A warm and hearty soup always hits the spot, especially during cold weather. This 1 serving Corn & Potato Chowder recipe is a perfect meal for those who are looking for healthy soup options. With only 130 calories per serving, it will not only fill you up but also provide you with essential nutrients.

This chowder is easy to make and can be customized with low-fat ingredients to fit into your dietary needs. It is also suitable for vegetarians. Corn provides a natural sweetness to the soup while potatoes add creaminess and vitamins that your body needs.

In this article, we'll explore some practical tips and strategies on how to make the perfect serving of Corn & Potato Chowder.

Healthy soup options

Soups are considered to be one of the healthiest food options as they provide essential nutrients to the body without adding extra calories. Corn and potato chowder is an excellent source of vitamins, minerals, and fiber that your body needs to function correctly. The soup is also low in fat, making it a perfect addition to your diet. One of the reasons why soups are recommended for weight management is due to the feeling of fullness they provide. The water in soups can help fill you up fast, which leads to consuming fewer calories throughout the day.

Can be made with low-fat ingredients

If you are watching your calorie intake, you can still enjoy a warm and comforting bowl of Corn & Potato Chowder. By using low-fat ingredients such as 1% milk and reduced-fat cheese, you can reduce the total calories per serving. Additionally, you can omit the bacon or use turkey bacon instead to further reduce the fat content. You can also substitute heavy cream with Greek yogurt for additional protein.

Suitable for vegetarians

Corn and Potato Chowder does not contain meat, making it ideal for vegetarians. It contains vegetables such as corn, potatoes, onions, and garlic, which are rich in vitamins and minerals. If you are looking for additional protein, you can add beans or tofu to the soup. You can also use vegetable broth instead of chicken broth to make it purely vegan.

Easy to make recipe

One of the reasons why Corn & Potato Chowder is a popular soup is how easy and quick it is to make. Even if you have limited cooking experience, you can still create a delicious bowl of soup that will impress your friends and family. The recipe only requires basic ingredients such as corn, potatoes, onions, garlic, broth, milk, and cheese, making it budget-friendly. The soup can be made on the stove or Instant Pot, depending on your preference.

Great for lunch or dinner

Corn and Potato Chowder is the perfect meal for any time of the day. You can enjoy it for lunch, dinner, or as a snack in between meals. To make it a more substantial meal, you can serve it with a side of crusty bread or enjoy it with crackers. You can even add a salad on the side to increase your vegetable intake.

Perfect for cold weather

When it's cold outside, nothing beats a warm and hearty bowl of soup. Corn and Potato Chowder is the perfect Comfort Food to warm you up on a chilly day. The soup is thick and creamy, which helps to keep you full and satisfied for longer. It will also provide a burst of energy to keep you going throughout the day.

Substitute potatoes with sweet potatoes

If you want to add a twist to the recipe, you can substitute potatoes with sweet potatoes. Sweet potatoes are high in fiber, vitamins, and antioxidants, making them an excellent alternative to regular potatoes. The sweetness of the sweet potatoes will give the soup a unique flavor and aroma. It will also add an extra nutritional boost to the soup.

Add bacon for extra flavor

For those who love bacon, you can add it as a topping to the soup. Bacon adds a smoky and savory note to the soup that pairs well with the sweetness of the corn and potatoes. However, if you are looking for a healthier option, you can omit the bacon and use turkey bacon instead. You can also add other toppings such as green onions or chives to enhance the flavor profile of the soup.

Serve with crusty bread

A bowl of Corn & Potato Chowder pairs perfectly with crusty bread. Bread complements the texture of the soup while adding a crunchy element to the meal. You can serve the bread as is or toast it for added texture. Additionally, you can use any type of bread you like, such as French baguette or sourdough. You can also spread butter or cream cheese on the bread for added flavor.

Freezes well for meal prep

If you are looking for a meal that can be stored in the freezer for later, Corn and Potato Chowder is a perfect option. The soup freezes well, and you can easily store it in an airtight container in the freezer for up to three months. When you are ready to eat the soup, thaw it in the refrigerator overnight and reheat it on the stove or in the microwave. You can also pack it for lunch or as a quick meal on busy days.