If you're looking for a delicious and nutritious snack, 4 slices (31 g) of Colby Jack Cracker Cut Slices might be just what you need! At 120 calories, this snack is a great way to satisfy your hunger and give you the energy you need to get through the day.

But it's not just about the calories - Colby Jack Cracker Cut Slices also provide a number of important nutrients that your body needs to stay healthy. So let's take a closer look at the nutrition information and see what else this tasty snack has to offer.

In this article, we'll explore some practical tips and strategies to help you make the most of your Colby Jack Cracker Cut Slices. Whether you're looking to lose weight, build muscle, or just maintain a healthy diet, we've got you covered.

Calorie Count for 4 Slices of Colby Jack Cracker Cut Slices

As mentioned earlier, 4 slices (31 g) of Colby Jack Cracker Cut Slices contain 120 calories. This makes them a great snack option for people who are watching their calorie intake, as they are low in calories but still provide a decent amount of energy.

Colby Jack Cracker Cut Slices Nutrition Information

In addition to their calorie content, Colby Jack Cracker Cut Slices are also a good source of several important nutrients. For example, each serving contains 8g of protein, which is essential for muscle building and repair. They also contain 6g of fat, including 4g of saturated fat, which can help keep you feeling full and satisfied. Other important nutrients found in Colby Jack Cracker Cut Slices include calcium, which is important for strong bones and teeth, and iron, which helps your body produce energy and transport oxygen to your cells.

Serving Size of Colby Jack Cracker Cut Slices

It's important to note that the nutritional information provided is for a serving size of 4 slices (31 g) of Colby Jack Cracker Cut Slices. If you eat more or less than this amount, the calorie and nutrient content will change accordingly. So be sure to keep this in mind when planning your snacks or meals!

Calories from Fat in Colby Jack Cracker Cut Slices

Of the 120 calories in a serving of Colby Jack Cracker Cut Slices, 54 come from fat. While this may seem like a lot, it's important to remember that not all fats are created equal. The fat in Colby Jack Cracker Cut Slices comes from a combination of saturated and unsaturated fats, which can help promote heart health and lower cholesterol levels.

Protein Content in Colby Jack Cracker Cut Slices

As mentioned earlier, each serving of Colby Jack Cracker Cut Slices contains 8g of protein. This is important for a number of reasons, as protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting healthy immune function.

Carbohydrate Content in Colby Jack Cracker Cut Slices

Each serving of Colby Jack Cracker Cut Slices contains 0g of carbohydrates. This makes them a great snack option for people who are following a low-carb or ketogenic diet, or those who simply want to limit their carbohydrate intake.

Fat Content in Colby Jack Cracker Cut Slices

As mentioned earlier, each serving of Colby Jack Cracker Cut Slices contains 6g of fat. While some people may be wary of consuming too much fat, it's important to remember that fat is an essential nutrient that your body needs to function properly. That being said, it's still a good idea to consume fat in moderation and choose healthier sources, such as olive oil or avocado, whenever possible.

Calcium Content in Colby Jack Cracker Cut Slices

Each serving of Colby Jack Cracker Cut Slices contains 224mg of calcium. Calcium is important for strong bones and teeth, as well as for muscle function and nerve transmission.

Cholesterol Content in Colby Jack Cracker Cut Slices

Each serving of Colby Jack Cracker Cut Slices contains 20mg of cholesterol. While some people may be concerned about the cholesterol content in foods, it's important to remember that dietary cholesterol has less of an impact on blood cholesterol levels than previously thought. That being said, it's still a good idea to consume cholesterol in moderation and limit your intake of saturated and trans fats.

Iron Content in Colby Jack Cracker Cut Slices

Each serving of Colby Jack Cracker Cut Slices contains 0.4mg of iron. Iron is important for producing energy and transporting oxygen to your cells, and a deficiency can lead to fatigue and other symptoms. So make sure you're getting enough iron in your diet!