Calories in 1 serving Corn & Green Chile Bisque (6 oz)?

1 serving Corn & Green Chile Bisque (6 oz) is 130 calories.

Warm up this winter with a bowl of delicious Corn & Green Chile Bisque. With only 130 calories per 6 oz serving, this soup is not only comforting but also healthy. Made with fresh corn and peppers, this easy-to-make recipe is perfect for any time of the day.

In addition to being low in calories, this bisque is also packed with nutrients. Corn is a great source of fiber and antioxidants, while green chiles add a spicy kick as well as Vitamin C. Serve it with a dollop of sour cream and you'll have a flavorful and satisfying meal.

Whether you're looking for a quick lunch or a cozy night in, Corn & Green Chile Bisque is the perfect choice. Follow these simple steps and enjoy a warm and creamy bowl of comfort in no time!

1 serving Corn & Green Chile Bisque (6 oz)

Easy recipe for Corn & Green Chile Bisque

To make this bisque, you will need fresh or frozen corn, diced green chiles, chicken broth, half-and-half, butter, flour, garlic, cumin, salt, and black pepper. Start by melting butter in a large pot over medium heat. Add minced garlic and sauté for about 1 minute. Then, add flour and stir until smooth. Gradually pour in chicken broth, stirring constantly until the mixture thickens. Stir in the corn and green chiles followed by cumin, salt, and black pepper. Bring the mixture to a boil, then reduce heat and let it simmer for 15-20 minutes until the vegetables are tender. Remove from heat and let it cool slightly. Using an immersion blender, purée the soup until smooth. Serve with a dollop of sour cream and enjoy!

Healthy Corn & Green Chile Bisque for weight loss

Corn & Green Chile Bisque is a great option for those who are watching their calorie intake. One serving of this soup contains only 130 calories and is packed with nutrients that will keep you feeling full and satisfied. To make this soup even healthier, you can use low-sodium chicken broth and substitute half-and-half with fat-free milk or almond milk. You can also add more vegetables like diced carrots or celery to increase the fiber content. By making these simple changes, you can enjoy a warm and comforting bowl of bisque without worrying about your weight.

Corn & Green Chile Bisque for a warm winter meal

As the weather gets colder, there's nothing more comforting than a warm bowl of soup. Corn & Green Chile Bisque is the perfect winter meal that will warm you up from the inside out. This bisque is easy and quick to make, so it's perfect for a busy weeknight. Serve it with a slice of crusty bread and you'll have a complete and satisfying meal. With its creamy texture and spicy kick, Corn & Green Chile Bisque is sure to become a family favorite.

How to make Corn & Green Chile Bisque from scratch

Corn & Green Chile Bisque is a simple and easy recipe that can be made from scratch in just a few steps. Start by preparing the vegetables. If using fresh corn, remove the kernels from the cob. If using frozen corn, let it thaw. Dice the green chiles and mince the garlic. Follow the recipe mentioned in the 'Easy recipe for Corn & Green Chile Bisque' subheading and you'll have a delicious bisque in no time!

Corn & Green Chile Bisque with a spicy kick

If you love spicy food, this bisque recipe is for you. Green chiles add a delicious kick to the creamy corn soup and take it to a whole new level. To make the soup even spicier, you can add red pepper flakes or diced jalapeños. If you can't handle too much heat, simply reduce the amount of green chiles. Adjust the recipe according to your taste and enjoy a bowl of delicious and spicy Corn & Green Chile Bisque.

Corn & Green Chile Bisque for a creamy texture

The creamy texture of Corn & Green Chile Bisque is what makes it so comforting and satisfying. To achieve this, use half-and-half or heavy cream instead of milk. Make sure to let the bisque simmer for at least 15-20 minutes to allow the flavors to blend together and the vegetables to soften. The longer you let it simmer, the creamier the soup will be. Garnish with chopped cilantro or shredded cheese and enjoy a bowl of rich and creamy Corn & Green Chile Bisque.

Vegetarian Corn & Green Chile Bisque recipe

If you're a vegetarian, you can still enjoy the delicious flavors of Corn & Green Chile Bisque. Simply use vegetable broth instead of chicken broth and skip the butter. You can also add more vegetables like diced zucchini or red bell peppers to increase the nutritional value of the soup. Follow the recipe mentioned in the 'Easy recipe for Corn & Green Chile Bisque' subheading and you'll have a delicious vegetarian option in no time!

Corn & Green Chile Bisque for a quick and delicious lunch

Corn & Green Chile Bisque is a great option for a quick and easy lunch. You can make a big batch and store it in the fridge for up to 3 days. Simply reheat the bisque in a pot on the stove or in the microwave and enjoy a warm and creamy soup in minutes. Add a side of crackers or bread and you'll have a filling and satisfying lunch that will keep you going until dinner time.

Corn & Green Chile Bisque for a cozy night in

If you're in the mood for a cozy night in, Corn & Green Chile Bisque is the perfect meal. It's warm, comforting, and easy to make. Serve it with a glass of red wine and a slice of bread for a complete and satisfying meal. Curl up on the couch with a good book or movie and enjoy the night in. With its delicious flavor and creamy texture, Corn & Green Chile Bisque is sure to make your night even more special.

Satisfying Corn & Green Chile Bisque recipe

Corn & Green Chile Bisque is not only delicious but also satisfying. With only 130 calories per serving, it's a great option for those who are trying to lose weight or maintain a healthy diet. The combination of fresh corn and green chiles adds a delicious and unique flavor to the soup. The creamy texture and spicy kick make it a satisfying meal that will keep you full for hours. Follow the recipe mentioned in the 'Easy recipe for Corn & Green Chile Bisque' subheading and enjoy a bowl of satisfying bisque that will warm your heart and soul.

5 FAQ about Corn & Green Chile Bisque

1. What is Corn & Green Chile Bisque?

Corn & Green Chile Bisque is a creamy soup made with sweet corn, mild green chilies, and a combination of spices and herbs. It is typically served as a starter course in a meal or as a light lunch or dinner.

2. How many calories are in a serving of Corn & Green Chile Bisque?

A serving of Corn & Green Chile Bisque (6 oz) contains 130 calories. This makes it a low-calorie option for those who are watching their weight or counting calories.

3. Is Corn & Green Chile Bisque gluten-free?

Corn & Green Chile Bisque is typically gluten-free, although it is always recommended to check the label or ask the chef or server to ensure that there are no gluten-containing ingredients added to the soup.

4. What is the flavor profile of Corn & Green Chile Bisque?

Corn & Green Chile Bisque has a slightly sweet, savory, and mildly spicy flavor profile. The sweetness of the corn is balanced by the spiciness of the green chilies, creating a unique and delicious taste.

5. What are the health benefits of eating Corn & Green Chile Bisque?

Corn & Green Chile Bisque is packed with nutrients such as dietary fiber, folate, vitamin C, and potassium. It is also low in fat and calories, making it a healthy and nutritious option for those looking to maintain a balanced diet.

Nutritional Values of 1 serving Corn & Green Chile Bisque (6 oz)

UnitValue
Calories (kcal)130 kcal
Fat (g)7 g
Carbs (g)14 g
Protein (g)3 g

Calorie breakdown: 48% fat, 43% carbs, 9% protein

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