Have you ever wondered about the nutritional value of your favourite treat? If you're a fan of cookies and cream snowdrifts, you may be interested to know that a junior size with 2% milk contains 330 calories.

But calories are just one part of the picture. Let's take a closer look at some of the other nutritional facts for this popular dessert.

In this article, we'll explore the protein, fat, carbohydrate, and sugar content of cookies and cream snowdrifts, as well as their cholesterol levels and vitamin and mineral content. We'll also discuss any potential allergens and the benefits of incorporating this treat into your diet.

Calories in Cookies & Cream Snowdrift, Junior with 2% milk

As mentioned earlier, a junior size cookies and cream snowdrift with 2% milk contains 330 calories.

Protein content of Cookies & Cream Snowdrift, Junior with 2% milk

This dessert also contains 9 grams of protein. While this may not seem like a lot, it can contribute to your daily protein intake and help keep you feeling fuller for longer.

Total fat in Cookies & Cream Snowdrift, Junior with 2% milk

A junior size cookies and cream snowdrift contains 11 grams of total fat. While some fat is necessary for a balanced diet, it's important to consume it in moderation.

Saturated fat in Cookies & Cream Snowdrift, Junior with 2% milk

Of the 11 total grams of fat in this treat, 7 grams come from saturated fat. Saturated fat can increase cholesterol levels and should be limited in your diet.

Carbohydrates in Cookies & Cream Snowdrift, Junior with 2% milk

A junior size cookies and cream snowdrift contains 54g of carbohydrates. While carbohydrates are an important source of energy, it's important to consume them in moderation and choose whole grain options when possible.

Sugar content of Cookies & Cream Snowdrift, Junior with 2% milk

This dessert contains 39g of sugar. While sugar can add flavour and sweetness to foods, it can also contribute to health problems such as obesity and tooth decay. It's important to limit your sugar intake.

Cholesterol in Cookies & Cream Snowdrift, Junior with 2% milk

A junior size cookies and cream snowdrift contains 40mg of cholesterol. While dietary cholesterol may not directly impact your blood cholesterol levels, it's important to consume it in moderation.

Vitamins and minerals in Cookies & Cream Snowdrift, Junior with 2% milk

Unfortunately, this dessert doesn't provide much in the way of vitamins and minerals. However, the 2% milk used in the recipe does contain calcium and vitamin D.

Allergens in Cookies & Cream Snowdrift, Junior with 2% milk

This dessert contains milk, wheat, and soy. It's important to be aware of these allergens if you have any food sensitivities or allergies.

Benefits of consuming Cookies & Cream Snowdrift, Junior with 2% milk

While this dessert may not be the healthiest option out there, it can be a tasty and enjoyable treat when consumed in moderation. It can also provide a source of protein and energy. Just don't rely on it as a sole source of nutrition!