A 133 g serving of Fish & Cheese Sandwich contains approximately 330 calories.
Apart from calories, the sandwich also contains a variety of nutrients that are vital for the human body. The nutritional value of the sandwich varies depending on the ingredients used to make it.
In this article, we'll explore the calorie, protein, carbohydrate, fat, sodium, vitamin, mineral, dietary fiber, and sugar content of Fish & Cheese Sandwich, along with the allergens present in it.
Calorie content of Fish & Cheese Sandwich
As mentioned earlier, a Fish & Cheese Sandwich weighing 133 g contains around 330 calories. The calorie content may vary depending on the type and amount of cheese, bread, and fish used to make the sandwich. It is crucial to keep track of your daily calorie intake to maintain a balanced diet and healthy lifestyle.
Carbohydrate content of Fish & Cheese Sandwich
A Fish & Cheese Sandwich contains approximately 37 g of carbohydrates. The majority of the carbohydrates come from the bread used to make the sandwich. White bread has a higher carbohydrate content than whole wheat bread. A diet rich in carbohydrates provides the body with energy and helps maintain a healthy digestive system.
Protein content of Fish & Cheese Sandwich
A Fish & Cheese Sandwich contains approximately 17 g of protein. The protein in the sandwich comes from the fish and cheese used to make it. Protein is a building block for the body and is essential for growth and repair.
Fat content of Fish & Cheese Sandwich
A Fish & Cheese Sandwich contains around 13 g of fat. The fat content may vary depending on the type and amount of cheese and fish used to make the sandwich. It is essential to consume healthy fats in moderation as they provide the body with energy, regulate hormones, and absorb essential vitamins.
Sodium content of Fish & Cheese Sandwich
A Fish & Cheese Sandwich contains approximately 600 mg of sodium. Sodium is a mineral that is essential in small amounts for the body to function properly. However, excessive intake of sodium can lead to high blood pressure and various other health problems. It is recommended to consume less than 2,300 mg of sodium per day.
Vitamin content of Fish & Cheese Sandwich
A Fish & Cheese Sandwich may contain various vitamins depending on the ingredients used to make it. Fish is an excellent source of vitamin D and vitamin B12, while cheese is a good source of calcium and vitamin A. A diet rich in vitamins is essential for maintaining good health and preventing various diseases.
Mineral content of Fish & Cheese Sandwich
A Fish & Cheese Sandwich contains various minerals such as calcium, iron, and phosphorus. These minerals are essential for maintaining strong bones, healthy blood, and proper nerve function. Consuming a diet rich in minerals is crucial for overall health and well-being.
Dietary fiber content of Fish & Cheese Sandwich
A Fish & Cheese Sandwich contains approximately 2 g of dietary fiber. Dietary fiber is beneficial for the digestive system and helps prevent constipation. It is recommended to consume at least 28 g of dietary fiber per day.
Sugar content of Fish & Cheese Sandwich
A Fish & Cheese Sandwich contains approximately 3 g of sugar. The sugar content may vary depending on the type of bread and cheese used to make the sandwich. Consuming excessive amounts of sugar can lead to various health problems such as obesity and diabetes.
Allergens present in Fish & Cheese Sandwich
Fish & Cheese Sandwich contains fish, wheat, and dairy products, which are common allergens. Individuals with allergies or intolerance to these ingredients should avoid consuming the sandwich. It is essential to read food labels carefully and avoid consuming foods that may trigger an allergic reaction.
Health is not just about what you're eating. It's also about what you're thinking and saying.
Frequently Asked Questions (FAQ) About Fish & Cheese Sandwich
1. How many calories are in a Fish & Cheese Sandwich?
There are 330 calories in a 133 g Fish & Cheese Sandwich.
2. What type of fish is used in a Fish & Cheese Sandwich?
The type of fish used in a Fish & Cheese Sandwich can vary depending on the restaurant or recipe. Some popular options include cod, haddock, or tilapia.
3. Does a Fish & Cheese Sandwich contain any nutritional value?
Yes, a Fish & Cheese Sandwich can contain some nutritional value depending on the ingredients used. For example, fish is a good source of protein and omega-3 fatty acids.
4. Is a Fish & Cheese Sandwich a healthy option?
This depends on the specific ingredients and preparation of the sandwich. Some Fish & Cheese Sandwiches can be high in calories, sodium, and saturated fat. It's important to check the nutrition information and ingredients before making a decision.
5. What are some alternative options to a Fish & Cheese Sandwich?
If you're looking for a healthier option or don't eat meat or fish, there are plenty of alternatives. Some options include a veggie sandwich with roasted vegetables, hummus, and avocado, a tofu or tempeh sandwich, or a grilled chicken sandwich with veggies and whole-grain bread.