If you're looking for a satisfying and flavorful meal that won't pack on the pounds, the 1 burrito (198 g) Fresco Fiesta Burrito with Chicken may be the perfect option. With just 340 Calories per serving, this burrito offers a delicious and nutritious way to fuel your body.

In addition to being low in Calories, the Fresco Fiesta Burrito is also packed with macronutrients like Protein, Fiber, and healthy Fats, as well as a variety of Vitamins and Minerals. In this article, we'll take a closer look at the nutritional value and health benefits of this popular menu item, as well as some potential allergens and health risks to be aware of.

Whether you're watching your calorie intake, trying to stick to a specific diet, or just looking for a tasty lunch or dinner option, the Fresco Fiesta Burrito with Chicken is definitely worth trying. Let's dive in and explore what makes this burrito such a healthy choice.

Calories in a single serving

As mentioned earlier, the Fresco Fiesta Burrito with Chicken contains just 340 Calories per serving. This makes it a great option for anyone who is trying to maintain a healthy weight or cut back on calorie intake. In addition, the Fresco Fiesta Burrito contains 44 grams of Carbohydrates, 17 grams of Protein, and 10 grams of Fat. While the carbohydrate content may seem high to some, it's important to note that they are mostly complex carbs from whole grains and vegetables, which provide sustained energy and help you feel full and satisfied for longer periods of time. The protein and fat content makes it a well-rounded meal that will keep you feeling satisfied and energized throughout the day. Overall, the Fresco Fiesta Burrito with chicken is a great choice if you're watching your calorie intake while still wanting to enjoy a filling and satisfying meal.

Macronutrient Breakdown

As mentioned earlier, the Fresco Fiesta Burrito with Chicken contains 44 grams of Carbohydrates, 17 grams of Protein, and 10 grams of Fat. While the carbohydrate content may seem high to some, it's important to note that they are mostly complex carbs from whole grains and vegetables, which provide sustained energy and help you feel full and satisfied for longer periods of time. The protein and fat content makes it a well-rounded meal that will keep you feeling satisfied and energized throughout the day. In addition, the Fresco Fiesta Burrito with chicken is also high in dietary Fiber, with 6 grams per serving. Fiber is important for digestive health and can also help you feel full and satisfied for longer periods of time. The burrito is also relatively low in sugar, with just 2 grams per serving. This is because the sweetness in the dish comes from natural sources like the fresh vegetables and herbs. All in all, the macronutrient content of the Fresco Fiesta Burrito with chicken makes it a balanced and nutritious meal that will provide you with the energy and nutrients you need to power through your day.

Vitamins and Minerals

One of the best things about the Fresco Fiesta Burrito with Chicken is that it's loaded with Vitamins and Minerals that are essential to overall health and wellbeing. For example, each serving of the burrito contains 40% of the daily recommended intake of vitamin A, which is important for eye health and immune function. It also contains 30% of the daily recommended intake of vitamin C, which is important for healthy skin, teeth, and bones, as well as immune function. The burrito is also rich in iron, which is important for maintaining healthy blood and preventing anemia. Other vitamins and minerals found in the Fresco Fiesta Burrito with chicken include calcium, potassium, and vitamin E, all of which play important roles in maintaining overall health and wellbeing. With so many essential nutrients, this burrito is truly a powerhouse when it comes to nutrition.

Potential Health Benefits

There are many potential health benefits to consuming the Fresco Fiesta Burrito with Chicken. For one, the high Fiber content in the burrito can help regulate Digestion and prevent constipation. It can also help lower cholesterol levels and reduce the risk of developing heart disease. In addition, the range of Vitamins and Minerals found in the burrito can help boost immune function, support healthy bones and teeth, and improve overall energy levels. The Protein content can also help support muscle growth and repair, particularly for people who engage in regular exercise or weightlifting. For those who are looking for a healthy and filling meal option, the Fresco Fiesta Burrito with chicken is definitely worth considering due to its numerous potential health benefits.

Sodium Content

One thing to be aware of when consuming the Fresco Fiesta Burrito with Chicken is its relatively high Sodium content. Each serving contains 670 milligrams of sodium, which is about 30% of the daily recommended intake. While some sodium is essential for maintaining proper bodily function, consuming too much can lead to high blood pressure and other health issues. Therefore, it's important to keep an eye on your sodium intake throughout the day, particularly if you're consuming other high-sodium foods or snacks. If you're someone who is watching your sodium intake, it may be best to enjoy the Fresco Fiesta Burrito with chicken in moderation or to balance it out with other low-sodium foods throughout the day.

Ingredients List

The Fresco Fiesta Burrito with Chicken is made with a variety of fresh and flavorful ingredients, including whole grain Rice, black Beans, fresh Lettuce, tomatoes, and onions, and tender chicken breast. It's also seasoned with a blend of spices and herbs, including cumin, garlic, and cilantro, which add a delicious and authentic flavor to the dish. Overall, the ingredients in the Fresco Fiesta Burrito are wholesome and flavorful, making it a great option for anyone who is looking for a nourishing and delicious meal.

Preparation Methods

The Fresco Fiesta Burrito with Chicken is typically prepared fresh to order at restaurants or cafes. It can be enjoyed hot or cold, depending on your preference, and can be customized with additional toppings or sauces if desired. If you're looking to prepare the burrito at home, you can easily replicate the recipe with some basic ingredients and spices. Simply cook the chicken in a skillet with some onions and garlic, then mix in cooked Rice, black Beans, and your choice of fresh vegetables or herbs. Roll the ingredients up in a whole grain Tortilla, and enjoy! Overall, there are many different ways to prepare the Fresco Fiesta Burrito with chicken, depending on your preferences and culinary skills.

Ideal Serving Suggestions

The Fresco Fiesta Burrito with Chicken is a versatile dish that can be enjoyed on its own or paired with a variety of other foods and beverages. If you're looking for a simple and satisfying meal, consider pairing the burrito with a side salad or some fresh fruit. This will help balance out the flavors and textures of the meal, and provide additional Vitamins and Minerals. If you're in the mood for something a bit heartier, consider pairing the burrito with a side of guacamole, Salsa, or black bean dip. This will add some additional healthy Fats, Protein, and Fiber to the meal, and will provide a delicious and flavorful dip for the burrito. Ultimately, the ideal serving suggestions for the Fresco Fiesta Burrito with chicken will depend on your personal preferences and dietary needs. Experiment with different pairings and flavors to find the combination that works best for you.

Allergen Information

While the Fresco Fiesta Burrito with Chicken is a relatively wholesome and balanced meal, it may not be suitable for everyone due to potential allergens or food sensitivities. For example, the burrito contains wheat and gluten, which may be problematic for individuals with celiac disease or gluten intolerance. It also contains dairy in the form of cheese and sour cream, which may be problematic for individuals with lactose intolerance or other dairy allergies. Finally, it may contain traces of nuts, soy, or other allergens, depending on how it is prepared. Therefore, if you have any known food allergies or sensitivities, be sure to speak with your healthcare provider or a nutritionist before consuming the Fresco Fiesta Burrito with chicken.

Possible Health Risks

While the Fresco Fiesta Burrito with Chicken is generally considered a healthy and balanced meal, there are some potential health risks associated with consuming it regularly or in large quantities. For example, the relatively high Sodium content of the burrito may be problematic for individuals with high blood pressure or other cardiovascular issues. It's also important to note that the burrito can be relatively high in Carbohydrates, which may be problematic for individuals with diabetes or other blood sugar issues. Therefore, it's important to balance out the burrito with other healthy foods and to monitor your blood sugar levels regularly. Finally, while the ingredients in the Fresco Fiesta Burrito with chicken are relatively wholesome and balanced, they may not be suitable for everyone due to potential allergens or food sensitivities. Therefore, it's important to be aware of any potential allergens or food sensitivities before consuming the burrito.