Are you a cookie dough lover looking for a sweet treat without the guilt? Look no further than 1 serving of cookie dough with M&M - only 90 calories per serving!
While cookie dough may not be the healthiest treat option, it can be enjoyed in moderation as part of a balanced diet.
In this article, we'll explore the nutritional value of 1 serving of cookie dough with M&M, ways to incorporate it into a balanced diet, how to burn off the calories, and more!
The Nutritional Value of 1 Serving of Cookie Dough with M&M
One serving of cookie dough with M&M contains approximately 90 calories, 4 grams of fat, 2 grams of saturated fat, 13 grams of carbohydrates, and 9 grams of sugar. While cookie dough may not be considered a health food, the M&M candy provides a small amount of protein and the dough offers a bit of fiber. Be mindful of serving size and enjoy in moderation as part of a balanced diet.
How to Incorporate 1 Serving Cookie Dough with M&M into a Balanced Diet
Indulging in a serving of cookie dough with M&M can be part of a balanced diet if consumed in moderation. Consider pairing it with a serving of fruit or a small bowl of yogurt to add some additional nutrients to the snack. Be sure to stick to the recommended serving size to avoid consuming too many calories and sugar.
Ways to Burn Off the Calories from 1 Serving of Cookie Dough with M&M
If you're concerned about the calories from a serving of cookie dough with M&M, there are several ways to help burn them off. Consider going for a brisk walk or jog, taking a fitness class, or doing some at-home exercises, such as squats or lunges. Remember, every little bit of physical activity counts and can help offset the calories consumed from the treat.
The Impact of 1 Serving of Cookie Dough with M&M on Blood Sugar Levels
Due to the high sugar content of cookie dough with M&M, consuming it in large quantities can cause a spike in blood sugar levels. It's important to enjoy in moderation and consider pairing it with a source of protein or fiber to help slow the absorption of sugar into the bloodstream. If you have diabetes or any concerns about your blood sugar, be sure to consult with a healthcare professional before indulging in sweet treats.
Comparing the Calories in Different Flavors of Cookie Dough with M&M
Not all cookie dough with M&M is created equal! Different flavors can vary greatly in calories and nutrient content. Consider checking the nutrition label before indulging to make sure you're making a conscious and informed decision. Additionally, keep in mind that just because a flavor may be lower in calories doesn't necessarily mean it's a healthier option.
Alternatives to 1 Serving of Cookie Dough with M&M for a Lower Calorie Dessert
If you're looking for a lower calorie alternative to cookie dough with M&M, consider options such as fresh fruit, Greek yogurt, or a small serving of dark chocolate. These options still offer some sweetness and satisfaction, while also providing additional nutrients and benefits to the body. Experiment with different options to find what works best for you and your tastebuds!
How Often Can You Indulge in 1 Serving of Cookie Dough with M&M Without Affecting Your Health Goals
The frequency at which you can indulge in 1 serving of cookie dough with M&M without affecting your health goals may vary based on your individual needs and goals. Consider consulting with a healthcare professional or registered dietitian to determine a plan that works best for you. In general, moderation and balance are key to maintaining a healthy diet and lifestyle.
The Importance of Portion Control When Enjoying 1 Serving of Cookie Dough with M&M
Portion control is key when it comes to enjoying 1 serving of cookie dough with M&M. Use measuring cups or a food scale to ensure that you're sticking to the recommended serving size. Additionally, consider savoring each bite and enjoying slowly to help increase feelings of satisfaction and prevent overindulging.
The Pros and Cons of Including 1 Serving of Cookie Dough with M&M in your Weight Loss Plan
Including 1 serving of cookie dough with M&M in your weight loss plan can have both pros and cons. On one hand, it can help satisfy cravings and prevent feelings of deprivation, which can lead to overindulging later on. On the other hand, consuming sweets regularly can make it harder to stick to a calorie deficit and achieve weight loss goals.
How to Make Healthier Versions of Cookie Dough with M&M
If you're looking to make a healthier version of cookie dough with M&M, consider using alternative ingredients such as almond flour or applesauce to lower the calorie and sugar content. There are also many recipes available online that include healthier substitutions and modifications. Experiment with different recipes and options to find what works best for you and your taste preferences.
Don't deprive yourself of the foods you love, but also be mindful of portion sizes and frequency of consumption.
5 FAQ About Serving Cookie Dough - M&M (90 calories)
1. How much is a serving size of Cookie Dough - M&M?
A serving size of Cookie Dough - M&M is usually measured as one tablespoon or approximately 15 grams, which contains 90 calories.
2. What are the ingredients in Cookie Dough - M&M?
The main ingredients in Cookie Dough - M&M are flour, sugar, butter, M&M candies, and vanilla extract.
3. Can Cookie Dough - M&M be baked into cookies?
Yes, you can bake Cookie Dough - M&M by taking scoops of dough and placing them on a lined baking sheet, then baking for about 8-10 minutes in a preheated oven at 350°F (175°C).
4. Is Cookie Dough - M&M safe to eat raw?
Raw cookie dough can pose health risks due to the presence of raw eggs and uncooked flour. However, most store-bought Cookie Dough - M&M is made with pasteurized eggs and heat-treated flour, making it safe to consume raw.
5. How should Cookie Dough - M&M be stored?
Cookie Dough - M&M should be refrigerated or frozen to prevent the growth of harmful bacteria. It can be stored in an airtight container in the fridge for up to one week, or in the freezer for up to three months.