1 Serving Cookie Dough Delirium - 8" Round Cake is a delicious dessert that many people enjoy. However, it is important to be aware of the nutritional information before indulging. A single serving of this cake contains around 460 Calories.

Apart from the calorie content, it is worth knowing the other nutritional facts of Cookie Dough Delirium 8" Round Cake. Let's dive into the Fat, carbohydrate, Protein, Sugar, Fiber, Cholesterol, Sodium, Saturated fat, Vitamins and minerals content of this cake.

In this article, we'll explore some practical tips and strategies to enjoy Cookie Dough Delirium 8" Round Cake in moderation, without compromising your health and fitness goals.

Calories count in a serving of Cookie Dough Delirium 8" Round Cake

As mentioned earlier, a single serving of Cookie Dough Delirium 8" Round Cake contains around 460 Calories. This is a significant amount of calories and should be consumed in moderation. To put this into context, the daily recommended calorie intake is around 2000-2500 calories for an adult on a 2000-calorie diet. Consuming a single slice of this cake accounts for nearly one-fourth of your daily calorie intake. Therefore, it is important to be mindful of your intake and limit your serving size accordingly.

Fat content in Cookie Dough Delirium 8" Round Cake

A single serving of Cookie Dough Delirium 8" Round Cake contains around 21 grams of Fat, of which 9 grams are Saturated fats. This is equivalent to about one-third of your daily recommended intake for saturated fats. Consuming high amounts of saturated fats can increase your risk of heart disease, obesity, and stroke. Therefore, it is important to limit your intake of saturated fats and choose healthier options whenever possible. You can opt for low-fat ingredients when baking a cake or choose other desserts that are lower in fat and Calories.

Carbohydrate count in Cookie Dough Delirium 8" Round Cake

A single serving of Cookie Dough Delirium 8" Round Cake contains around 59 grams of carbohydrates, of which 42 grams are Sugar. This is equivalent to about one-fifth of your daily recommended intake for carbohydrates and nearly 10 teaspoons of sugar. Consuming high amounts of sugar can lead to weight gain, tooth decay, and other health problems. Therefore, it is important to limit your intake of sugary foods and choose healthier alternatives. You can try baking your own desserts using natural sweeteners like honey or maple syrup, or choose other desserts that are lower in sugar and Calories.

Protein content in Cookie Dough Delirium 8" Round Cake

A single serving of Cookie Dough Delirium 8" Round Cake contains around 5 grams of Protein. While this may not seem like a lot, it is still important to consume enough protein to support your body's functions. Protein plays an important role in building and repairing muscles, maintaining healthy skin and hair, and supporting your immune system. Therefore, it is important to incorporate protein-rich foods in your diet and choose healthier dessert options. You can try adding protein-rich ingredients like nuts, seeds, or Greek yogurt when baking a cake or opt for other protein-rich desserts like fruit salad or chia pudding.

Sugar content in Cookie Dough Delirium 8" Round Cake

As mentioned earlier, a single serving of Cookie Dough Delirium 8" Round Cake contains around 42 grams of Sugar, which is a significant amount for a dessert. Consuming high amounts of sugar can lead to weight gain, tooth decay, and other health problems. Therefore, it is important to limit your intake of sugary foods and choose healthier alternatives. You can try baking your own desserts using natural sweeteners like honey or maple syrup, or choose other desserts that are lower in sugar and Calories. If you have a sweet tooth, you can try satisfying your cravings with fresh fruit or dried fruit instead of sweets and desserts.

Fiber content in Cookie Dough Delirium 8" Round Cake

A single serving of Cookie Dough Delirium 8" Round Cake contains around 1 gram of Fiber, which is a low amount. Fiber is important for digestion, blood Sugar control, and heart health. Therefore, it is important to incorporate fiber-rich foods in your diet and choose healthier dessert options. You can try adding fruits, vegetables, or whole grains when baking a cake or opt for other fiber-rich desserts like oatmeal cookies or popcorn. If you are struggling to meet your daily fiber intake, you can try taking fiber supplements or consulting a registered dietitian for personalized advice.

Cholesterol content in Cookie Dough Delirium 8" Round Cake

A single serving of Cookie Dough Delirium 8" Round Cake contains around 70 milligrams of Cholesterol, which is a moderate amount. Consuming high amounts of cholesterol can increase your risk of heart disease and stroke. Therefore, it is important to limit your intake of cholesterol-rich foods and choose healthier options. You can try substituting eggs or dairy products with plant-based alternatives when baking a cake or opt for other desserts that are lower in cholesterol and saturated Fats. If you have high cholesterol levels, you should consult a doctor or registered dietitian for personalized advice on managing your diet and lifestyle.

Sodium content in Cookie Dough Delirium 8" Round Cake

A single serving of Cookie Dough Delirium 8" Round Cake contains around 340 milligrams of Sodium, which is a moderate amount. Consuming high amounts of sodium can increase your blood pressure and risk of heart disease. Therefore, it is important to limit your intake of sodium-rich foods and choose healthier options. You can try using herbs, spices, or lemon juice to add flavor to your desserts instead of salt, or opt for other desserts that are lower in sodium and Fat. If you have high blood pressure or other health conditions, you should consult a doctor or registered dietitian for personalized advice on managing your diet and lifestyle.

Saturated fat content in Cookie Dough Delirium 8" Round Cake

As mentioned earlier, a single serving of Cookie Dough Delirium 8" Round Cake contains around 9 grams of saturated Fats, which is a high amount. Consuming high amounts of Saturated fats can increase your risk of heart disease, obesity, and stroke. Therefore, it is important to limit your intake of saturated fats and choose healthier options. You can try substituting butter or cream with healthier fats like avocado or olive oil when baking a cake or opt for other desserts that are lower in saturated fats and Calories. If you have high Cholesterol levels or other health conditions, you should consult a doctor or registered dietitian for personalized advice on managing your diet and lifestyle.

Vitamins and minerals in Cookie Dough Delirium 8" Round Cake

A single serving of Cookie Dough Delirium 8" Round Cake contains small amounts of Vitamins and minerals like calcium, iron, and vitamin D. However, these amounts are not enough to meet your daily recommended intake for these nutrients. Therefore, it is important to eat a variety of nutrient-rich foods and choose healthier dessert options. You can try adding fruits, nuts, or seeds when baking a cake or opt for other desserts that are higher in vitamins and minerals like yogurt parfait or fruit smoothie.