1 serving Northwest Blackberry YoCream Sundae contains 240 calories. Indulging in a creamy, fruity sundae doesn't have to ruin your diet plan. In this article, we'll explore some practical tips and strategies to enjoy a satisfying dessert while still keeping your calorie intake in check.

The Blackberry YoCream Sundae is made with low-fat yogurt and fresh Northwest blackberries. It is a good source of calcium, which is essential for strong bones and teeth. One serving of this delicious sundae has 2g of protein and 48g of carbohydrates.

If you are looking for a dessert that is both delicious and nutritious, the Blackberry YoCream Sundae might be the perfect option for you. With its combination of fruit and low-fat dairy, it provides a satisfying finish to any meal without compromising your health goals.

Calories in Blackberry YoCream Sundae

One serving of the Blackberry YoCream Sundae contains 240 calories. If you are trying to cut down on calories, you can opt for a smaller serving size or choose low-fat toppings like fresh berries or granola.

Ingredients of Blackberry YoCream Sundae

The Blackberry YoCream Sundae is made with low-fat YoCream yogurt, fresh Northwest blackberries, and a small amount of sweetener. The low-fat yogurt provides a creamy base that is low in calories and high in protein and calcium. The fresh blackberries add a burst of fruity flavor and are a great source of antioxidants and vitamin C. The sweetener is added sparingly to enhance the natural flavors of the yogurt and fruit. You can customize the sweetness level based on your taste preferences.

How to make a Blackberry YoCream Sundae

To make a Blackberry YoCream Sundae, start by scooping low-fat YoCream yogurt into a bowl. Next, add a handful of fresh Northwest blackberries on top of the yogurt. You can also add other toppings like granola, chopped nuts, or honey if desired. Enjoy your creamy and fruity sundae right away or freeze for a refreshing frozen treat!

Taste of Blackberry YoCream Sundae

The Blackberry YoCream Sundae is a refreshing and creamy dessert with a mild tangy flavor from the yogurt and a burst of sweetness from the fresh blackberries. The texture of the sundae is smooth and velvety, with a slight crunch from any added toppings like granola or nuts. It is a great option for anyone who loves a dessert that is not too rich or heavy.

Nutrition facts of Blackberry YoCream Sundae

One serving of the Blackberry YoCream Sundae contains 240 calories, 2g of protein, and 48g of carbohydrates. It is also a good source of calcium, providing 20% of the daily value based on a 2000 calorie diet.

Types of toppings for Blackberry YoCream Sundae

While the Blackberry YoCream Sundae is delicious on its own, you can add various toppings to customize your dessert. Some popular toppings include fresh berries, granola, chopped nuts, honey, or chocolate chips. Experiment with different combinations to find your favorite flavor and texture profile.

Alternatives to Blackberry YoCream Sundae

If you are looking for other healthy dessert options that use yogurt as a base, you can try a fruit and yogurt parfait, yogurt bark, or Greek yogurt popsicles. These desserts are easy to make and can be customized with various fruits and toppings to fit your preferences.

Serving size of Blackberry YoCream Sundae

The recommended serving size for the Blackberry YoCream Sundae is 1 cup or 237g. If you are trying to limit your calorie intake, you can opt for a smaller serving size or only add a few spoonfuls of toppings.

Cost of Blackberry YoCream Sundae

The cost of making a Blackberry YoCream Sundae at home will depend on the price of the ingredients in your area. Low-fat YoCream yogurt and fresh blackberries are readily available in most grocery stores and are relatively affordable.

Variations of Blackberry YoCream Sundae

While the classic Blackberry YoCream Sundae is delicious on its own, you can experiment with different variations to keep things interesting. For example, you can swap out the blackberries for other seasonal fruits like raspberries, strawberries, or peaches. You can also try using different types of yogurt like Greek yogurt or coconut yogurt to create unique flavor combinations.