If you are a cheesecake lover, you must be wondering how many calories one serving of Classic Cheesecake (No Sauce) has. Well, you will be surprised to know that it only contains 163 calories!

But that's not all. Besides being a delicious dessert, Classic Cheesecake is also a good source of several nutrients. Let's take a closer look at its nutritional value.

In this article, we'll explore the caloric breakdown, fat, carbohydrate, protein, fiber, sodium, sugar, cholesterol, vitamins, and minerals content of Classic Cheesecake.

Calories in a Single Serve of Classic Cheesecake

As mentioned earlier, one serving of Classic Cheesecake (No Sauce) contains 163 calories. This amount can vary depending on the brand or recipe used to make the cheesecake. For example, if you add sauce or toppings to your cheesecake, the calorie count will be higher. But overall, Classic Cheesecake is a relatively low-calorie dessert option that you can enjoy without feeling guilty.

Amount of Fat in One Serving of Classic Cheesecake

One serving of Classic Cheesecake (No Sauce) contains 12 grams of fat. Most of this fat comes from the cream cheese used to make the cheesecake. However, cheesecake also contains other ingredients like butter, sour cream, and eggs, which also contribute to its fat content. While it is true that fat is necessary for our body to function properly, consuming too much of it can lead to weight gain and other health problems. So, it's important to consume Classic Cheesecake (or any other high-fat food) in moderation.

Total Carbohydrates in a Single Serve of Classic Cheesecake

One serving of Classic Cheesecake (No Sauce) contains 14 grams of carbohydrates. Most of these carbohydrates come from sugar, which is added to the cheesecake filling and crust. However, some carbohydrates also come from the flour used to make the crust. If you are watching your carb intake, you may want to limit your consumption of Classic Cheesecake. Alternatively, you could try making a crustless cheesecake or using sugar substitutes to reduce its carb content.

Protein Content in Classic Cheesecake per Serving

One serving of Classic Cheesecake (No Sauce) contains 3 grams of protein. Most of this protein comes from the cream cheese used to make the cheesecake. However, cheesecake also contains other ingredients like eggs and sour cream, which contribute to its protein content. While Classic Cheesecake is not a high-protein food, it still provides a decent amount of protein that can help keep you full and satisfied for longer.

Vitamins and Minerals in One Serving of Classic Cheesecake

One serving of Classic Cheesecake (No Sauce) provides small amounts of various vitamins and minerals. For example, it contains about 5% of the daily value (DV) for vitamin A, 6% of the DV for calcium, and 3% of the DV for iron. While Classic Cheesecake is not a significant source of vitamins and minerals, it still provides some nutritional benefits that you can enjoy as part of a balanced diet.

Caloric Breakdown of Classic Cheesecake

The caloric breakdown of Classic Cheesecake (No Sauce) is as follows: - 66% of calories come from fat - 33% of calories come from carbohydrates and protein combined.

Fiber Content in Classic Cheesecake

One serving of Classic Cheesecake (No Sauce) contains less than 1 gram of fiber. This is because cheesecake is a dessert that is usually made with a crust that's low in fiber. Additionally, cheesecake filling does not contain significant amounts of fiber either. If you are looking to increase your fiber intake, there are better options out there than Classic Cheesecake. However, you can pair your cheesecake with fruits like berries for an extra fiber boost.

Sodium in Classic Cheesecake per Serving

One serving of Classic Cheesecake (No Sauce) contains 210 milligrams (mg) of sodium. Most of this sodium comes from the salt added to the cheesecake filling and crust. Additionally, some cream cheese brands may also contain high amounts of sodium. If you are watching your sodium intake, you may want to limit your consumption of Classic Cheesecake. Alternatively, you could try making a low-sodium cheesecake by using unsalted butter and reducing the amount of salt added to the filling and crust.

Sugar Content in Classic Cheesecake per Serving

One serving of Classic Cheesecake (No Sauce) contains 12 grams of sugar. Most of this sugar comes from the sugar added to the cheesecake filling and crust. Additionally, some brands of cream cheese may contain added sugar. If you are watching your sugar intake, you may want to limit your consumption of Classic Cheesecake. Alternatively, you could try making a sugar-free cheesecake by using sugar substitutes like Stevia or Erythritol.

Cholesterol Content in a Single Serve of Classic Cheesecake

One serving of Classic Cheesecake (No Sauce) contains 85 milligrams (mg) of cholesterol. Most of this cholesterol comes from the cream cheese used to make the cheesecake. Additionally, eggs also contribute to its cholesterol content. While it is true that cholesterol is necessary for our body to function properly, consuming too much of it can raise your risk of heart disease. So, it's important to consume Classic Cheesecake (or any other high-cholesterol food) in moderation.