1 Serving Classic BLT Wrap contains 668 calories. If you're a fan of classic bacon, lettuce, and tomato sandwiches, then you'll love this wrap. In this article, we'll discuss everything you need to know about this delicious recipe, including its nutritional information, vitamins and minerals content, and more. So without further ado, let's get started!

Before we dive into the nutritional details of this wrap, let's take a closer look at its ingredients. The Classic BLT Wrap is made with crispy bacon, juicy tomatoes, fresh lettuce, and a creamy mayo-based dressing. All these ingredients are wrapped in a soft flour tortilla, making it an easy-to-carry meal option for when you're on the go.

Now, let's learn about the nutritional information of this Wrap.

Total Calories

The total number of calories in one serving of the Classic BLT Wrap is 668. This number may seem high, but keep in mind that the wrap is meant to be a full meal rather than a snack or a side dish. For comparison, a 6-inch Subway sandwich with turkey breast and no toppings contains 340 calories, while a McDonald's Big Mac has 540 calories.

Calories from Fat

Out of the 668 calories in one serving of the Classic BLT Wrap, 369 calories come from fat. This means that approximately 55% of the wrap's total calories come from fat. While this is a high percentage, it's important to remember that not all fats are created equal. The bacon in the wrap is a source of saturated and trans fats, which can increase your risk of heart disease. However, the mayo-based dressing is a source of unsaturated fats, which are beneficial for your heart health.

Total Fat

One serving of the Classic BLT Wrap contains 41g of total fat. Out of this amount, 15g are saturated fat, and 0.5g are trans fat. To put this in perspective, the American Heart Association recommends that you limit your daily saturated fat intake to 13g for a 2,000 calorie diet. Therefore, this wrap accounts for more than half of your daily recommended saturated fat intake.

Total Carbohydrates

One serving of the Classic BLT Wrap contains 46g of total carbohydrates. Out of this amount, 2g are dietary fiber and 5g are sugar. Fiber is an essential nutrient that helps promote digestive health, while sugar can increase your risk of diabetes and obesity. Therefore, it's important to consume more fiber and limit your sugar intake.

Protein

One serving of the Classic BLT Wrap contains 25g of protein. Protein is an essential nutrient that helps build and repair tissues in your body. It also keeps you feeling fuller for longer periods of time, which can help you avoid overeating. Therefore, the Classic BLT Wrap can be a good source of protein for people who need to increase their daily protein intake.

Vitamins and Minerals

One serving of the Classic BLT Wrap contains various vitamins and minerals. For instance, it provides 27% of your daily recommended intake of Vitamin A, 21% of Vitamin C, and 22% of Calcium. These vitamins and minerals are essential for maintaining good health and preventing chronic diseases such as osteoporosis and cancer.

Sodium Content

One serving of the Classic BLT Wrap contains 1290mg of sodium. This is equivalent to more than half of your daily recommended intake of sodium according to the American Heart Association. Consuming too much sodium can increase your blood pressure and your risk of heart disease. Therefore, it's important to limit your sodium intake and choose low-sodium alternatives whenever possible.

Fiber Content

One serving of the Classic BLT Wrap contains 2g of dietary fiber. This may not seem like a lot, but it can still help promote digestive health and prevent constipation. To increase your fiber intake, you can add more vegetables and whole grains to your meals.

Sugar Content

One serving of the Classic BLT Wrap contains 5g of sugar. This may not seem like a lot, but it can still contribute to your daily sugar intake. To reduce your sugar intake, you can choose low-sugar alternatives or limit your consumption of sugary foods and drinks.

Cholesterol Content

One serving of the Classic BLT Wrap contains 75mg of cholesterol. This is equivalent to more than 20% of your daily recommended intake of cholesterol according to the American Heart Association. Consuming too much cholesterol can increase your risk of heart disease, especially if you already have high cholesterol levels. Therefore, it's important to limit your cholesterol intake and choose low-cholesterol alternatives whenever possible.