1 serving of cinnamon apple sauce contains about 80 calories, making it a low-calorie sweet treat option. Made from a combination of apples and cinnamon, this sauce is super easy to whip together in no time.

Cinnamon apple sauce is a healthy and delicious addition to your diet. Apples are rich in fiber, vitamins, and antioxidants, while cinnamon has anti-inflammatory properties and can lower blood sugar levels. By combining these two ingredients, cinnamon apple sauce provides numerous health benefits.

In this article, we'll explore the nutritional benefits of cinnamon apple sauce, along with some delicious ways to use it in your meals and snacks.

What is Cinnamon Apple Sauce and How is it Made?

Cinnamon apple sauce is a sweet and tangy sauce made from a combination of apples, cinnamon, and sugar. It can be served as a dessert, snack or side dish. To make cinnamon apple sauce, you'll need to start by peeling, coring, and slicing apples into small pieces. Place the apple pieces into a saucepan and add water, cinnamon, and sugar. Bring the mixture to a boil, then reduce heat and let it simmer for 15-20 minutes, or until the apples are soft and tender. Once cooked, use a blender or immersion blender to puree the mixture until smooth. Cinnamon apple sauce can be served warm or chilled, and it can be stored in the fridge for up to a week.

The Nutritional Benefits of Cinnamon Apple Sauce

Cinnamon apple sauce is not only tasty but also packed with essential nutrients. Apples are rich in fiber, vitamin C, and antioxidants, which can help reduce the risk of chronic diseases such as heart disease and cancer. Meanwhile, cinnamon has anti-inflammatory properties that can help reduce inflammation and improve insulin sensitivity. A serving of cinnamon apple sauce contains around 80 calories, making it a low-calorie dessert option. It is also low in fat, sodium, and cholesterol. Plus, the fiber in the apples can help you feel fuller for longer, making it a great snack or side dish to add to your meals.

Delicious Ways to Use Cinnamon Apple Sauce

Cinnamon apple sauce is a versatile ingredient that can be used in many different ways. Here are some delicious and creative ways to use it:

• Serve it on toast, pancakes or waffles in the morning
• Use it as a dip for fresh fruit, such as sliced apples or pears
• Top your oatmeal, yogurt or granola with a spoonful of cinnamon apple sauce
• Use it as a filling for baked goods, such as cinnamon rolls or danishes
• Add it to smoothies or milkshakes for extra flavor

Cinnamon Apple Sauce as a Healthy Dessert Option

Cinnamon apple sauce makes for a great healthy dessert option. You can serve it on its own or use it as a topping for ice cream, yogurt, or cake. By using cinnamon apple sauce as a dessert, you're getting the nutritional benefits of apples and cinnamon without the added sugar and calories found in traditional desserts. Plus, the fiber in the apples can help keep you feeling full and satisfied, preventing you from overeating.

How Cinnamon Apple Sauce Can Spice Up Your Morning Routine

Cinnamon apple sauce can be a tasty addition to your morning routine. Here are some tasty ways to use it for breakfast:

• Spread it on your toast or bagel instead of using jam or butter
• Drizzle it over your oatmeal or yogurt for extra flavor and nutrition
• Use it as a filling for your pancakes or waffles
• Mix it in with your scrambled eggs for a sweet and savory breakfast

Cinnamon Apple Sauce for Weight Management

Cinnamon apple sauce can be a helpful tool for weight management. The fiber in the apples can help you feel full and satisfied, reducing the chances of overeating. Plus, the low calorie count of cinnamon apple sauce makes it a great snack or dessert option for those watching their weight. If you're trying to lose weight, try swapping out high-calorie desserts for a serving of cinnamon apple sauce. You may find that you can still enjoy a sweet treat without sabotaging your weight loss goals.

Homemade Cinnamon Apple Sauce vs. Store-Bought

While store-bought cinnamon apple sauce is convenient, making your own at home can be more nutritious and flavorful. When you make your own cinnamon apple sauce, you can control the ingredients, including the amount of sugar and cinnamon. Store-bought cinnamon apple sauce often contains added sugars, preservatives, and artificial flavors, which can be unhealthy. By making your own, you can use fresh, whole ingredients, boosting the nutritional value of the sauce.

The Best Apples to Use for Cinnamon Apple Sauce

When making cinnamon apple sauce, it's important to choose the right type of apple. Some apples are better suited for cooking than others, as they hold their shape and flavor better. Here are some of the best apples to use for cinnamon apple sauce:

• Gala
• Granny Smith
• Honeycrisp
• Jonagold
• Rome

Cinnamon Apple Sauce Storage and Shelf Life

Cinnamon apple sauce can be stored in the refrigerator for up to one week. You can also freeze the sauce for up to 6 months. To freeze cinnamon apple sauce, let it cool to room temperature, then transfer it to an airtight container or freezer bag. Label the container with the date, then freeze. When you're ready to use it, thaw the sauce in the fridge overnight, or defrost it in the microwave or on the stove.

Cinnamon Apple Sauce: A Versatile and Tasty Condiment

Cinnamon apple sauce is a versatile and tasty condiment that can be used in many different ways. It's a healthy and low-calorie option that can be enjoyed as a snack or dessert. Whether you make your own or buy it from the store, cinnamon apple sauce is a delicious addition to your diet. Experiment with different recipes and serving ideas to find your favorite way to enjoy this tasty sauce.