Calories in 1 cup (245 g) Light in Sodium Low Fat Cream of Tomato Soup?

1 cup (245 g) Light in Sodium Low Fat Cream of Tomato Soup is 110 calories.

Looking for a low calorie, delicious soup option? Look no further than 1 cup (245 g) Light in Sodium Low Fat Cream of Tomato Soup, which packs in just 110 calories per serving.

Despite its low calorie count, this soup doesn't skimp on flavor. With a creamy tomato taste, it serves as the perfect comfort food with the added bonus of being a healthier option. And with just 2 grams of fat per serving, it's also a great choice for those looking to manage their weight by limiting their daily fat intake.

Whether you're on a gluten-free diet, looking for a good source of vitamin C, or need a lactose-free option for dairy sensitivity, this soup has got you covered. Plus, its quick and easy preparation makes it a convenient option for any meal.

1 cup (245 g) Light in Sodium Low Fat Cream of Tomato Soup

Low calorie soup for health-conscious individuals

With just 110 calories per serving, 1 cup (245 g) Light in Sodium Low Fat Cream of Tomato Soup is the perfect choice for health-conscious individuals looking for a low calorie option. It's a tasty way to enjoy comfort food without overloading on calories. Unlike other soups, which can be loaded with sodium and calories, this soup is light in sodium and low in fat, making it a smart choice for anyone looking to stay on track with their health goals. For an even healthier meal, pair this soup with a side salad or some steamed vegetables to increase your daily intake of fiber and nutrients.

Delicious tomato flavor in a creamy soup

One of the highlights of 1 cup (245 g) Light in Sodium Low Fat Cream of Tomato Soup is its delicious tomato flavor. The creamy texture adds an extra level of comfort to the taste, making it a perfect option for cold or rainy days. Tomatoes are also a great source of antioxidants, which can help protect your cells from damage caused by free radicals. In addition, this soup is free of artificial preservatives and additives, making it a healthier option than other processed soups on the market. For an extra punch of flavor, top your soup with fresh herbs or shredded cheese.

Perfect comfort food with fewer calories

Comfort foods are often associated with high calorie counts, but 1 cup (245 g) Light in Sodium Low Fat Cream of Tomato Soup offers the perfect combination of comfort and nutrition. It's a great way to enjoy a tasty meal without feeling guilty about the calories. The creamy texture of the soup adds a level of comfort, while the low calorie count and low fat content make it a healthier option than other comfort foods like pizza or mac and cheese. For an even more satisfying meal, pair your soup with some whole grain crackers or toasted bread.

Low fat option for weight management

Watching your fat intake? 1 cup (245 g) Light in Sodium Low Fat Cream of Tomato Soup has just 2 grams of fat per serving, making it a great option for weight management. By limiting your daily intake of fat, you can reduce your calorie count and promote weight loss. In addition, this soup is free of trans fats, which can be harmful to your health. For a complete meal, serve your soup with some lean protein like grilled chicken or tofu.

Gluten-free soup suitable for a variety of diets

Whether you're gluten-free or simply looking for a soup option that's suitable for a variety of diets, 1 cup (245 g) Light in Sodium Low Fat Cream of Tomato Soup fits the bill. It's made with gluten-free ingredients, making it a good choice for anyone with gluten intolerance or celiac disease. In addition, it's also free of dairy and soy, making it a suitable option for those with allergies or dietary restrictions. For a heartier meal, add some cooked quinoa or brown rice to your soup.

Good source of vitamin C

In addition to its delicious taste and low calorie count, 1 cup (245 g) Light in Sodium Low Fat Cream of Tomato Soup is also a good source of vitamin C. Vitamin C is an essential nutrient that plays a key role in immune function, skin health, and iron absorption. By including this soup in your diet, you can increase your daily intake of this important vitamin. For an extra boost of vitamin C, serve your soup with some sliced red bell peppers or citrus fruit.

Lactose-free for those with dairy sensitivities

If you suffer from lactose intolerance or sensitivity, finding a soup option that meets your dietary needs can be a challenge. Fortunately, 1 cup (245 g) Light in Sodium Low Fat Cream of Tomato Soup is lactose-free, making it a great option for those with dairy sensitivities. In addition to being lactose-free, this soup is also free of other common allergens like nuts and shellfish, making it a safer option for anyone with food allergies. For an even more satisfying meal, add some grilled chicken or shrimp to your soup.

Quick and easy meal option

Don't have time to cook a complicated meal? 1 cup (245 g) Light in Sodium Low Fat Cream of Tomato Soup is a quick and easy meal option that can be prepared in just minutes, making it perfect for busy weeknights or when you're short on time. Simply heat up the soup in the microwave or on the stovetop, and you're ready to go. And with a convenient single-serving cup, you can take your soup with you on-the-go for a satisfying lunch or dinner option. For a heartier meal, pair your soup with some crusty bread or a side salad.

Convenient single-serving cup

1 cup (245 g) Light in Sodium Low Fat Cream of Tomato Soup comes in a convenient single-serving cup, making it easy to take with you for a satisfying lunch or dinner option. Whether you're at work, on a road trip, or just don't feel like cooking, this soup is a quick and easy meal option that can be enjoyed anytime, anywhere. For an extra burst of flavor, top your soup with some croutons or chopped herbs.

Great for on-the-go lunches or dinners

Need a healthy lunch or dinner option that you can take with you on-the-go? 1 cup (245 g) Light in Sodium Low Fat Cream of Tomato Soup is the perfect choice. With its convenient single-serving cup, this soup is easy to pack in your lunchbox or take with you on a road trip. And with just 110 calories per serving, it's a healthy option that won't weigh you down. For a complete meal, pair your soup with some fresh fruit or a hard-boiled egg.

I always keep a few cups of this soup on hand for those days when I need a quick and easy meal. It's low in calories and packed with flavor, making it a satisfying option that won't ruin my diet.

FAQs about Light in Sodium Low Fat Cream of Tomato Soup

1. What is the serving size for this soup?

The serving size for Light in Sodium Low Fat Cream of Tomato Soup is 1 cup or 245 grams.

2. How many calories are in each serving?

Each serving of Light in Sodium Low Fat Cream of Tomato Soup contains 110 calories.

3. Is this soup suitable for people who are watching their sodium intake?

Yes, this soup is low in sodium, making it a good option for people who are watching their sodium intake.

4. Is this soup suitable for vegetarians?

Yes, Light in Sodium Low Fat Cream of Tomato Soup is suitable for vegetarians as it does not contain any meat or meat products.

5. How should I store this soup?

This soup should be stored in a cool, dry place. Once opened, it should be refrigerated and consumed within a few days.

Nutritional Values of 1 cup (245 g) Light in Sodium Low Fat Cream of Tomato Soup

UnitValue
Calories (kcal)110 kcal
Fat (g)2.5 g
Carbs (g)19 g
Protein (g)3 g

Calorie breakdown: 20% fat, 69% carbs, 11% protein

Similar Calories and Nutritional Values