Calories in 1 serving Cilantro Lime Turkey (Medium)?

1 serving Cilantro Lime Turkey (Medium) is 510 calories.

If you're looking for a delicious and flavorful way to spice up your meal, look no further than a serving of Cilantro Lime Turkey. With just 510 calories, this dish is a healthy and satisfying option for any diet.

Made with fresh turkey and a tangy cilantro lime marinade, this dish is bursting with flavor and nutrition. In fact, a single serving of Cilantro Lime Turkey provides an impressive 35 grams of protein and a host of other essential vitamins and minerals. Whether you're trying to build muscle, lose weight or simply eat more healthily, this dish is the perfect choice.

In this article, we'll explore everything you need to know about Cilantro Lime Turkey, from its main ingredients to its nutritional benefits and more.

1 serving Cilantro Lime Turkey (Medium)

What is Cilantro Lime Turkey?

Cilantro Lime Turkey is a delicious and healthy dish that combines fresh turkey with a tangy cilantro lime marinade. The result is a flavorful and satisfying meal that is perfect for any occasion. This dish is easy to prepare and can be customized to suit your tastes. Whether you prefer spicy or mild flavors, Cilantro Lime Turkey is sure to please. Simply marinate your turkey in a mix of fresh cilantro, lime juice, garlic and spices, then grill or bake until fully cooked. Serve with your favorite sides for a complete meal that is both tasty and nutritious.

How many calories does it have?

A single serving of Cilantro Lime Turkey contains approximately 510 calories. This makes it a healthy and satisfying option for anyone looking to lose weight or maintain a healthy diet.

What are the main ingredients?

The main ingredients in Cilantro Lime Turkey include fresh turkey, fresh cilantro, lime juice, garlic, olive oil, salt, and pepper. These ingredients work together to create a delicious and flavorful dish that is sure to please.

Is it spicy?

The level of spiciness in Cilantro Lime Turkey can be adjusted based on your personal preferences. If you prefer a milder flavor, simply reduce the amount of peppers and spices in the marinade. Alternatively, if you like things spicy, add more peppers or hot sauce to the mix. The choice is yours!

How is it prepared?

To prepare Cilantro Lime Turkey, begin by making the marinade. Combine fresh cilantro, lime juice, garlic, olive oil, salt, and pepper in a mixing bowl and stir until well mixed. Next, coat your turkey with the marinade and let it sit for at least 30 minutes (or overnight if possible). Once the turkey is fully marinated, heat up your grill or preheat your oven to 375°F. Grill or bake the turkey until fully cooked, then serve with your favorite sides. Enjoy!

What are the nutritional benefits?

Cilantro Lime Turkey is an incredibly nutritious dish that is packed full of essential vitamins and minerals. A single serving contains 35 grams of protein, which is essential for building and repairing muscles. It also contains a range of other essential nutrients, such as vitamin B6, vitamin C, iron, and calcium. In addition to its nutritional benefits, Cilantro Lime Turkey is also relatively low in calories, making it ideal for anyone looking to lose weight or maintain a healthy diet.

Can it be customized?

Absolutely! Cilantro Lime Turkey is a versatile dish that can be customized in a variety of ways. For example, you can adjust the level of spiciness to suit your personal preferences, or add additional spices and herbs for an extra burst of flavor. You can also experiment with different cooking methods, such as grilling or baking, or adjust the cooking time and temperature to achieve your desired level of doneness.

Is it suitable for meal prepping?

Cilantro Lime Turkey is an excellent dish for meal prepping, as it can be prepared in advance and stored in the fridge or freezer for later use. Simply marinate and cook your turkey as you normally would, then store it in an airtight container and refrigerate or freeze until needed.

What are some side dishes that pair well?

Cilantro Lime Turkey pairs well with a wide range of side dishes, including rice, quinoa, roasted vegetables, and salads. For a Mexican-inspired meal, you could serve it with corn tortillas, guacamole, and salsa. Alternatively, you could pair it with a fresh and zesty salad, such as a tomato and avocado salad or a citrus avocado salad. The possibilities are endless!

Where can I find it?

Cilantro Lime Turkey can be found at a variety of stores and restaurants, including supermarkets, delis, and Mexican restaurants. You can also make it at home using fresh turkey and a few simple ingredients.

Frequently Asked Questions about Cilantro Lime Turkey

1. What are the ingredients in Cilantro Lime Turkey?

Typically, the ingredients in Cilantro Lime Turkey include turkey breast, fresh cilantro, lime juice, garlic, olive oil, salt, and pepper.

2. Is Cilantro Lime Turkey healthy?

Yes! Turkey is a lean protein, and the cilantro and lime add flavor without many additional calories. However, the calorie count of the dish may vary depending on the cooking method and specific ingredients used.

3. Can I make Cilantro Lime Turkey at home?

Yes, Cilantro Lime Turkey is relatively easy to make at home using a grill, oven, or stovetop. There are many recipes and variations available online.

4. What are some side dishes that pair well with Cilantro Lime Turkey?

Some popular side dishes to pair with Cilantro Lime Turkey include grilled or roasted vegetables, quinoa or rice, avocado salsa, black beans, or a green salad.

5. Can I substitute chicken for turkey in this dish?

Yes! You can substitute chicken breast for turkey breast in this recipe if you prefer. Adjust the cooking time accordingly, as chicken breasts are typically smaller and may cook faster.

Nutritional Values of 1 serving Cilantro Lime Turkey (Medium)

UnitValue
Calories (kcal)510 kcal
Fat (g)17 g
Carbs (g)52 g
Protein (g)38 g

Calorie breakdown: 30% fat, 41% carbs, 30% protein

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