Calories in 1 Serving Chunky Chicken Corn Chowder?

1 Serving Chunky Chicken Corn Chowder is 238 calories.

Looking for a hearty and delicious soup to warm you up on a chilly day? Try our 1 serving chunky chicken corn chowder! This soup is packed with flavor and only has 238 calories per serving.

Not only is this soup tasty, it's also nutritious! The chicken provides protein, while the corn and vegetables add vitamins and fiber to the dish.

In this article, we'll share our recipe for chunky chicken corn chowder, as well as some tips and tricks for making the perfect bowl.

1 Serving Chunky Chicken Corn Chowder

Ingredients

To make 1 serving of chunky chicken corn chowder, you'll need the following ingredients: - 1/2 cup cooked chicken breast, chopped - 1/2 cup canned corn - 1/4 cup diced carrots - 1/4 cup diced celery - 1/4 cup diced onion - 1/2 cup chicken broth - 1/4 cup milk - 1 tbsp all-purpose flour - 1 tbsp butter - Salt and pepper to taste Note: If you want to make more servings, simply double or triple the recipe as needed.

Preparation Time

Prepping the ingredients for this soup should only take about 10-15 minutes. This includes chopping the vegetables, shredding the chicken breast, and measuring out the broth and milk. Once your ingredients are prepped, you're ready to start cooking! Slowly pour in the chicken broth and milk, stirring constantly. Bring the mixture to a boil and then reduce the heat to low. Let the soup simmer for about 10 minutes, until the vegetables are tender and the soup has thickened. Finally, add the corn and chicken to the pot and cook for an additional 5 minutes. Season with salt and pepper to taste.

Cooking Time

This soup should take about 20-25 minutes to cook, including prep time.

Calories Breakdown

Our 1 serving chunky chicken corn chowder has 238 calories per serving.

Health Benefits

This soup is a great source of protein, fiber, and vitamins. The chicken provides protein, while the corn and vegetables add fiber, vitamins, and antioxidants to the dish.

Variations

Want to mix up the flavors in your chunky chicken corn chowder? Here are a few variations you can try: - Add diced potatoes or sweet potatoes for extra heartiness - Use different vegetables, such as bell peppers or zucchini - Top with crumbled bacon or shredded cheese for added flavor Feel free to get creative with this soup and make it your own!

Serving Suggestions

This soup is delicious on its own, but it also pairs well with a variety of sides, such as: - Crusty bread or dinner rolls - Side salad with vinaigrette dressing - Grilled cheese sandwich

Storage Tips

If you have leftover chunky chicken corn chowder, be sure to store it properly to avoid spoilage. Here are some tips for storage: - Transfer the soup to an airtight container - Refrigerate the soup for up to 3-4 days - Freeze the soup for up to 3 months

Reheating Instructions

To reheat your chunky chicken corn chowder, follow these simple steps: - Remove the soup from the fridge or freezer - Transfer the soup to a pot or microwave-safe container - Heat the soup on low heat until it's warmed through - Stir occasionally to prevent burning

Tips and Tricks

Here are some additional tips and tricks for making the perfect chunky chicken corn chowder: - For a creamier soup, use heavy cream or half-and-half instead of milk - Don't skip the flour in the recipe, as it's what thickens the soup - Feel free to adjust the seasoning to your taste by adding more or less salt and pepper

A good soup is like a hug from the inside.

5 Frequently Asked Questions About Chunky Chicken Corn Chowder

1. What are the ingredients in Chunky Chicken Corn Chowder?

Chunky Chicken Corn Chowder typically includes chicken, corn, potatoes, carrots, onions, celery, garlic, chicken broth, cream, and seasonings.

2. Is Chunky Chicken Corn Chowder healthy?

The calorie content of Chunky Chicken Corn Chowder is moderate, but it can be high in sodium and fat. To make it healthier, you can use low-sodium chicken broth and replace heavy cream with low-fat milk or Greek yogurt.

3. How is Chunky Chicken Corn Chowder typically served?

Chunky Chicken Corn Chowder is often served as a main dish or as a starter to a larger meal, such as a Thanksgiving dinner. It pairs well with crusty bread, crackers, or a side salad.

4. Can Chunky Chicken Corn Chowder be frozen?

Yes, Chunky Chicken Corn Chowder can be frozen for up to 3 months. To freeze, allow the soup to cool completely and transfer it to an airtight container or freezer bag. When ready to eat, thaw the soup in the refrigerator overnight and reheat on the stove or in the microwave.

5. Can Chunky Chicken Corn Chowder be made in a slow cooker?

Yes, Chunky Chicken Corn Chowder can be made in a slow cooker. Simply combine all the ingredients in the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours. Stir occasionally, and adjust seasoning as needed.

Nutritional Values of 1 Serving Chunky Chicken Corn Chowder

UnitValue
Calories (kcal)238 kcal
Fat (g)15.12 g
Carbs (g)18 g
Protein (g)7.44 g

Calorie breakdown: 57% fat, 30% carbs, 13% protein

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