Are you a fan of snacks but watching your calorie intake? Look no further than 14 chips (28 g) of toasted corn chips! With only 140 calories per serving, you can munch away guilt-free.

In addition to being a satisfying snack option, toasted corn chips also offer some nutritional value. Each serving contains 2 grams of protein, 3 grams of fat, and 22 grams of carbohydrates. It's also worth noting that these chips are gluten-free and cholesterol-free.

In this article, we'll delve into the ingredients, potential allergens, health benefits, serving suggestions, storage tips, and preparation method of toasted corn chips.

Calories

With only 140 calories per serving, toasted corn chips can be a satisfying snack option for those monitoring their calorie intake. It's important to keep in mind that moderation is key, as consuming too many calories can lead to weight gain and other health issues.

Serving Size

One serving of toasted corn chips is equivalent to 14 chips (28 g). Be mindful of your portion sizes to ensure you don't go overboard on calories and other macronutrients. To give you a better idea, 14 chips equates to roughly the size of your palm.

Nutritional Value

In addition to being low calorie, toasted corn chips offer some nutritional value. One serving contains 2 grams of protein, 3 grams of fat, and 22 grams of carbohydrates. It's also worth noting that these chips are gluten-free and cholesterol-free. However, keep in mind that like most snack foods, toasted corn chips can be high in sodium. One serving contains 190 milligrams of sodium, which is about 8% of your recommended daily intake.

Ingredients

The ingredients in toasted corn chips vary by brand, but typically include corn masa flour, vegetable oil, and salt. Some brands may also add flavors such as lime or chili powder. When purchasing toasted corn chips, be sure to read the ingredient label carefully to ensure it meets your dietary needs and preferences.

Allergens

Toasted corn chips are typically gluten-free and nut-free, making them a safe snack option for those with celiac disease, gluten sensitivity, or nut allergies. However, some brands may contain dairy, soy, or other allergens, so it's important to read the label carefully if you have any food allergies or sensitivities.

Health Benefits

While toasted corn chips shouldn't be considered a health food, they can offer some benefits when consumed in moderation. Corn is a good source of fiber, which can promote digestive health and help keep you feeling full. Additionally, choosing whole-grain snack options like toasted corn chips may help lower your risk of heart disease, diabetes, and other chronic illnesses. However, it's important to keep in mind that any benefits of corn chips can be negated when consumed in excess or paired with unhealthy dips or toppings.

Serving Suggestions

Toasted corn chips can be a versatile snack option. They can be enjoyed on their own or paired with dips such as salsa, guacamole, or hummus. For a more substantial snack, try layering toasted corn chips with beans, cheese, and veggies to create a hearty nacho dish. You can also use crushed toasted corn chips as a breadcrumb alternative when making recipes like chicken or fish.

Storage Tips

Toasted corn chips should be stored in an airtight container to maintain freshness and prevent them from going stale. Avoid exposing them to moisture or humidity, as this can cause them to lose their crispy texture.

Preparation Method

Toasted corn chips are ready to eat right out of the bag, so no preparation method is necessary! However, if you want to create your own corn chips from scratch, you can do so by frying or baking them. There are many recipes available online if you're interested in trying this out.

Product Availability

Toasted corn chips are a popular snack food and can be found in most grocery stores. There are also many options available online for those who prefer to shop from home.