A serving of Chips & Queso Side (Kid's) contains 380 calories.

The Chips & Queso Side (Kid's) is a popular menu item at many fast food restaurants. It consists of a single serving of tortilla chips and a side of queso sauce. While it can be a tasty treat, it is important to be aware of its nutritional information.

In this article, we'll explore the nutritional value of a serving of Chips & Queso Side (Kid's) to help you make informed choices about your diet.

Calories in a serving of Chips & Queso Side

As mentioned earlier, a serving of Chips & Queso Side (Kid's) contains 380 calories. This is a significant amount of calories, especially for a side dish. To put this into perspective, an average adult needs about 2000 calories a day. This means that a single serving of Chips & Queso Side (Kid's) provides almost 20% of your daily calorie intake. If you are trying to lose weight or maintain a healthy diet, it may be best to limit your consumption of this high-calorie side dish.

Fat content in a serving of Chips & Queso Side

A serving of Chips & Queso Side (Kid's) contains 23 grams of fat, with 10 grams of saturated fat. This is a significant amount of fat for a small side dish. Too much saturated fat can increase your risk of heart disease and other health problems. It is important to limit your intake of saturated and trans fats, and instead focus on consuming healthy fats like those found in nuts, seeds, and fish. It is best to consume Chips & Queso Side (Kid's) in moderation to avoid consuming excess fat and negatively impacting your health.

Carbohydrate content in a serving of Chips & Queso Side

A serving of Chips & Queso Side (Kid's) contains 28 grams of carbohydrates, with 2 grams of fiber and 2 grams of sugar. While fiber is important for digestive health and can help to keep you feeling full, the small amount in this side dish does not offset the high amount of carbohydrates. If you are following a low-carb diet, it may be best to avoid or limit your consumption of Chips & Queso Side (Kid's).

Protein content in a serving of Chips & Queso Side

A serving of Chips & Queso Side (Kid's) contains 7 grams of protein. Protein is important for building and repairing tissues, but a small serving of Chips & Queso Side (Kid's) is not a significant source of protein. It is important to consume a balanced diet that includes a variety of protein sources, such as lean meats, poultry, fish, beans, and legumes.

Cholesterol content in a serving of Chips & Queso Side

A serving of Chips & Queso Side (Kid's) contains 35 milligrams of cholesterol. While dietary cholesterol is not as harmful as previously thought, it is still recommended to limit your intake to 300 milligrams per day, or 200 milligrams per day if you have high blood cholesterol levels. Consuming a small serving of Chips & Queso Side (Kid's) can contribute to your daily cholesterol intake, so it is important to consider your overall diet when making food choices.

Sugar content in a serving of Chips & Queso Side

A serving of Chips & Queso Side (Kid's) contains 2 grams of sugar. While this may not seem like a lot, consuming excess sugar can lead to health problems like diabetes and obesity. It is important to limit your sugar intake and choose foods that are naturally sweetened, like fruits, instead of those with added sugars.

Calcium content in a serving of Chips & Queso Side

A serving of Chips & Queso Side (Kid's) contains 150 milligrams of calcium. Calcium is important for strong bones and teeth, and is especially important for growing children. Choosing foods that are rich in calcium, like dairy products and leafy greens, can help to support bone health.

Sodium content in a serving of Chips & Queso Side

A serving of Chips & Queso Side (Kid's) contains 480 milligrams of sodium. Consuming too much sodium can lead to high blood pressure and other health problems. It is recommended to limit your sodium intake to 2300 milligrams per day, or 1500 milligrams per day if you have high blood pressure or are at risk for it. Choosing low-sodium foods and seasoning your dishes with herbs and spices instead of salt can help to reduce your sodium intake.

Iron content in a serving of Chips & Queso Side

A serving of Chips & Queso Side (Kid's) contains 1 milligram of iron. Iron is important for healthy blood, and deficiency can lead to anemia and other health problems. Choosing foods that are rich in iron, like red meat and dark leafy greens, can help to support optimal iron levels.

Vitamin C content in a serving of Chips & Queso Side

A serving of Chips & Queso Side (Kid's) does not contain any Vitamin C. Vitamin C is important for a healthy immune system and can be found in foods like citrus fruits, bell peppers, and broccoli. While a small serving of Chips & Queso Side (Kid's) may not provide much nutritional value, it can still be enjoyed in moderation as part of a balanced diet.