1 Serving Chili Ready Diced Tomatoes contains 25 calories. If you're watching your calorie intake or looking for a healthier ingredient to use in your recipes, chili ready diced tomatoes can be a good choice. With their rich flavor and numerous health benefits, you can add them to a wide range of recipes and enjoy their taste without the guilt.

Chili ready diced tomatoes are not only low in calories but also contain various essential nutrients that can be beneficial for your overall health. They are a good source of vitamin C, potassium, and fiber, which can help boost your immune system, regulate your blood pressure, and improve your digestive health. Additionally, they are low in fat and cholesterol-free, making them a great choice for people with high blood pressure or high cholesterol levels.

In this article, we'll explore the nutritional value and health benefits of chili ready diced tomatoes, discuss their carb and fat content, and answer some common questions about their ingredients and serving size.

Amount of calories in Serving Chili Ready Diced Tomatoes

As mentioned earlier, 1 serving of chili ready diced tomatoes contains 25 calories. This can vary slightly depending on the brand you buy and the serving size. If you're counting calories, it's important to be mindful of the serving size and adjust it accordingly. You can use the nutrition facts label on the package to determine the number of calories in each serving and adjust it based on your needs.

What are the health benefits of Serving Chili Ready Diced Tomatoes?

Chili ready diced tomatoes offer numerous health benefits due to their rich nutrient profile. They contain vitamin C, which can help boost your immune system and protect you from infections and diseases. They also contain potassium, which can help regulate your blood pressure and improve your heart health. Additionally, they are a good source of fiber, which can aid in digestion and promote bowel regularity. The lycopene content in tomatoes can also help protect your skin from UV damage and reduce the risk of certain types of cancer. Some studies have also suggested that lycopene may help prevent heart disease and lower the risk of stroke.

Nutritional value of Serving Chili Ready Diced Tomatoes

Besides their low calorie content, chili ready diced tomatoes are also a good source of various nutrients. One serving (128g) of chili ready diced tomatoes typically contains the following: -25 calories -Protein: 1g -Carbohydrates: 5g -Fiber: 1g -Sugar: 3g -Fat: 0g -Sodium: 390mg -Vitamin A: 10% DV -Vitamin C: 25% DV -Calcium: 2% DV -Iron: 2% DV DV stands for daily value, which is the percentage of a nutrient that the serving provides based on a 2000-calorie per day diet.

How many carbs are in Serving Chili Ready Diced Tomatoes?

One serving of chili ready diced tomatoes contains around 5g of carbs, which mainly come from natural sugars and fiber. The fiber content in tomatoes can help slow down the absorption of carbs and prevent a rapid spike in blood sugar levels, which can be beneficial for people with diabetes or insulin resistance. However, if you're following a strict low-carb diet, you may need to limit or adjust the serving size to fit your needs.

What is the serving size of chili ready diced tomatoes?

The serving size of chili ready diced tomatoes can vary depending on the recipe or the brand you buy. However, the standard serving size for canned diced tomatoes is around 128g or half a cup. You can adjust the serving size based on your needs and the recipe you're using. For example, you may need to use more or less of the diced tomatoes depending on the dish's flavor and consistency.

What is the fat content in Serving Chili Ready Diced Tomatoes?

Chili ready diced tomatoes are naturally low in fat and do not contain any saturated or trans fats. This can make them a great choice for people who are trying to reduce their fat intake or maintain a healthy weight. However, some canned diced tomatoes may contain added oils or flavorings that can increase their fat content slightly. To avoid this, it's important to read the nutrition facts label carefully before purchasing.

Are there any preservatives in Serving Chili Ready Diced Tomatoes?

Some canned diced tomatoes may contain preservatives to maintain their freshness and flavor. However, many brands now offer preservative-free options that use natural additives like citric acid or calcium chloride. To ensure that you're getting a healthy and natural product, it's important to read the label carefully and choose a brand that uses minimal additives and preservatives.

Is Serving Chili Ready Diced Tomatoes gluten-free?

Chili ready diced tomatoes are naturally gluten-free and do not contain any wheat, rye, or barley. However, some canned diced tomatoes may be processed in facilities that also handle gluten-containing foods, which can lead to cross-contamination. If you're following a gluten-free diet, it's important to read the label carefully and choose a brand that is certified gluten-free or processed in a dedicated gluten-free facility.

Is there any added sugar in Serving Chili Ready Diced Tomatoes?

Chili ready diced tomatoes may contain some natural sugars that come from the tomatoes themselves. However, they do not contain any added sugars or high-fructose corn syrup. To ensure that you're getting a healthy and low-sugar product, it's important to read the label carefully and avoid brands that use added sugars or sweeteners.

What vitamins and minerals are in Serving Chili Ready Diced Tomatoes?

Chili ready diced tomatoes are a good source of various vitamins and minerals that are essential for your overall health. One serving of chili ready diced tomatoes contains: -Vitamin A: 10% DV -Vitamin C: 25% DV -Calcium: 2% DV -Iron: 2% DV -Potassium: 6% DV -Fiber: 4% DV DV stands for daily value, which is the percentage of a nutrient that the serving provides based on a 2000-calorie per day diet.