If you're craving a classic chicken sub with an Italian twist, you can't go wrong with a chicken parm sub. At just 397 calories per serving, it's a filling and satisfying meal option.

Made with crispy breaded chicken, marinara sauce, and melted mozzarella cheese, this sandwich packs a punch of flavor. It's a beloved dish among Italian-American cuisine, and you can find it at many fast-food chains and restaurants.

In this article, we'll explore everything you need to know about chicken parm subs, from its history to different variations of the dish to healthier alternatives.

Classic Ingredients of a Chicken Parm Sub

The classic ingredients of a chicken parm sub include crispy breaded chicken, marinara sauce, and mozzarella cheese. The chicken is typically made by breading and frying chicken breast cutlets. The marinara sauce is a tomato-based sauce seasoned with Italian herbs and spices, and the mozzarella cheese is melted on top of the chicken. Other ingredients that can be added to the sandwich include onions, peppers, mushrooms, and even extra-large bread rolls. Some variations of the dish also include additional spices or ingredients for added flavor.

How to Make Homemade Chicken Parm Sub

To make a homemade chicken parm sub, you'll need chicken breast cutlets, bread crumbs, eggs, flour, salt, pepper, marinara sauce, and mozzarella cheese. First, coat the chicken cutlets in the flour, followed by the egg wash, and then dredge them in the bread crumbs. Fry the chicken in a pan until golden brown and crispy. Place the chicken on a toasted sub roll, top it with marinara sauce, and sprinkle mozzarella cheese over it. Broil the sandwich in the oven for a few minutes until the cheese is melted and bubbly. Serve hot and enjoy!

Different Types of Chicken Parm Sub You Can Try

While the classic chicken parm sub remains a tried and tested favorite, there are numerous variations of the dish that you can try. Some restaurants and fast-food chains serve chicken parm subs with different flavored sauces, such as spicy or creamy Alfredo sauce. Others offer variations with different types of bread or toppings. For example, you can try a chicken parm sub with garlic bread or a ciabatta roll. Some restaurants even offer a vegetarian version of the sandwich with grilled or breaded eggplant instead of chicken.

Comparing Chicken Parm Sub with Other Subs

When it comes to subs, the chicken parm sub is a heavyweight contender. It's filling, delicious, and packs a lot of flavor. However, it's also higher in calories and fat than some other sandwich options. If you're looking for a healthier alternative, you may want to consider a sub with grilled or roasted turkey or chicken breast, vegetables, and whole-grain bread. However, if you're looking for a satisfying indulgence, the chicken parm sub is a delicious choice.

The Origin and History of Chicken Parm Sub

The origin of the chicken parm sub is a bit unclear, but it's believed to have originated in Italian-American cuisine. The dish is a variation of traditional chicken parmesan, which consists of breaded and fried chicken topped with marinara sauce and cheese. The sandwich version of the dish likely originated in New York City, where Italian food was popular among immigrants. Today, the chicken parm sub is a beloved dish across the United States and beyond.

Tips to Make a Healthier Chicken Parm Sub

If you're looking to enjoy a chicken parm sub without the guilt, there are a few tips you can follow. First, try grilling or baking the chicken instead of frying it to reduce the fat content. You can also use whole-grain or low-carb bread for the sandwich to increase the fiber content and reduce the calorie count. Lastly, use a low-fat or low-sugar marinara sauce to cut down on calories and sugar.

Chicken Parm Sub for Vegetarians and Vegans

If you're a vegetarian or vegan, you may feel left out when it comes to chicken parm subs. However, there are some creative alternatives you can try. Instead of chicken, use grilled or breaded eggplant slices as the base of the sandwich. You can also use vegan cheese or a cashew-based cheese sauce instead of mozzarella cheese. Add some roasted peppers or sautéed mushrooms for extra flavor, and use a vegan bread roll to complete the sandwich.

Best Sauce to Pair with Chicken Parm Sub

While marinara sauce is the classic choice for a chicken parm sub, there are other delicious sauces that can complement the sandwich. If you like a bit of heat, try a spicy arrabbiata sauce. For a creamier option, try an Alfredo sauce or a pesto sauce. You can also experiment with different dressings or condiments, such as aioli or balsamic glaze.

Taste Test: Trying Different Chicken Parm Subs in the City

If you're a chicken parm sub fanatic, why not try different variations of the dish around your city? Go on a taste test and try the sandwich from different restaurants or fast-food chains. Take note of what ingredients are used, how the sandwich is prepared, and what sauces are available. You may discover a new favorite spot for your go-to sandwich fix.

Why Chicken Parm Sub is a Popular Choice at Fast Food Chains

You'll often find chicken parm subs on the menu at fast-food chains such as Subway or Quiznos. One reason for its popularity is that it's a familiar dish that many people enjoy. The crispy chicken, gooey cheese, and tangy marinara are a winning combination. Additionally, it's a filling sandwich that can serve as a meal on its own.