Looking for a low-calorie and delicious soup recipe? Look no further than this one serving of Chicken Mushroom Barley Soup, which packs in just 80 calories per serving. This soup is perfect for warming up on a chilly day and is sure to satisfy your hunger while still staying healthy. So, let's get cooking!

In addition to being low in calories, chicken mushroom barley soup is also a great source of protein, fiber, and other essential vitamins and minerals. It's a great meal option for anyone looking to stay healthy and satisfied throughout the day.

In this article, we'll explore some tips for making the perfect chicken mushroom barley soup, as well as the nutritional benefits and serving suggestions for this delicious dish.

Delicious Recipe for Chicken Mushroom Barley Soup

To make this delicious soup, you'll need the following ingredients: - 1 boneless, skinless chicken breast - 1/2 cup pearl barley - 1 cup sliced mushrooms - 1/2 cup chopped onions - 3 cups chicken broth - Salt and pepper to taste Start by cooking the chicken breast in a separate pan until it's fully cooked through. Then, in a large pot, combine the chicken broth, mushrooms, onions, and barley, and season with salt and pepper to taste. Bring the mixture to a boil, then reduce the heat and let it simmer for about 45 minutes, or until the barley is fully cooked. Finally, add the cooked chicken breast to the soup and let it heat through before serving.

How to Make Chicken Mushroom Barley Soup

To get started, you'll need the following ingredients: - 1 boneless, skinless chicken breast - 1/2 cup pearl barley - 1 cup sliced mushrooms - 1/2 cup chopped onions - 3 cups chicken broth - Salt and pepper to taste First, cook the chicken breast in a separate pan until it's fully cooked through. Then, in a large pot, combine the chicken broth, mushrooms, onions, and barley, and season with salt and pepper to taste. Bring the mixture to a boil, then reduce the heat and let it simmer for about 45 minutes, or until the barley is fully cooked. Finally, add the cooked chicken breast to the soup and let it heat through before serving.

Nutritional Information for Chicken Mushroom Barley Soup

One serving of chicken mushroom barley soup contains the following: - 80 calories - 2g fat - 8g carbs - 1g fiber - 8g protein As you can see, this soup is a great source of protein and fiber, while still being low in calories and fat. It's a healthy and satisfying meal option for anyone looking to stay on track with their dietary goals!

Benefits of Eating Chicken Mushroom Barley Soup

Some of the key benefits of this soup include its high protein and fiber content, which can help keep you feeling full and satisfied for longer. It's also low in calories and fat, making it a great option for anyone looking to lose weight or maintain a healthy weight. Additionally, the combination of chicken, mushrooms, and barley in this soup means that it's packed with essential vitamins and minerals, including potassium, magnesium, and vitamin B-6. These nutrients are important for maintaining optimal health and can provide a number of benefits, including improved immune function and better heart health.

Best Ingredients for Chicken Mushroom Barley Soup

- Boneless, skinless chicken breast: This lean protein is the perfect addition to chicken mushroom barley soup, providing you with essential amino acids and other nutrients important for building and repairing muscle. - Pearl barley: This ancient grain is a great source of fiber and vitamins, and adds a delicious texture to the soup. - Sliced mushrooms: Mushrooms are packed with antioxidants and other health-promoting compounds, making them a great addition to any soup recipe. - Chopped onions: Onion adds flavor and depth to the soup, while also providing a number of essential vitamins and minerals. - Chicken broth: Homemade or store-bought chicken broth provides the base for the soup and adds moisture and flavor. By using these high-quality ingredients, you can ensure that your chicken mushroom barley soup is both delicious and nutritious!

Variations of Chicken Mushroom Barley Soup

- Creamy chicken mushroom barley soup: Add some cream or milk to the soup to give it a rich, decadent flavor. - Spicy chicken mushroom barley soup: Add some cayenne pepper or other spicy ingredients to the soup to heat things up a bit. - Vegetarian chicken mushroom barley soup: Use vegetable broth instead of chicken broth and substitute tofu or another plant-based protein for the chicken. - Slow cooker chicken mushroom barley soup: Cook the soup in a slow cooker to make it even more convenient and easy to prepare. By experimenting with different ingredients and techniques, you can create your own unique chicken mushroom barley soup recipe!

Storage Tips for Chicken Mushroom Barley Soup

To store your soup, let it cool to room temperature and then transfer it to an airtight container. It will keep in the fridge for up to three days, or in the freezer for up to three months. When reheating, be sure to do so slowly to prevent the soup from burning or becoming too hot. You can either heat it in a pot on the stove or in the microwave, stirring occasionally until it's heated through and ready to enjoy!

Serving Suggestions for Chicken Mushroom Barley Soup

- Serve with a side of crusty bread or crackers for dipping and dunking. - Top with a dollop of sour cream or Greek yogurt for added creaminess. - Garnish with fresh herbs like parsley or chives for a pop of color and flavor. - Serve with a salad or other side dish for a complete and satisfying meal. However you choose to serve it, chicken mushroom barley soup is sure to become a new favorite in your recipe arsenal!

Health Benefits of Chicken Mushroom Barley Soup

Some of the key health benefits of this soup include its ability to support healthy digestion, boost immune function, and improve heart health. The fiber in the barley and other ingredients helps keep the digestive system moving smoothly, while the combination of nutrients in the soup can provide essential vitamins and minerals to support overall health and wellness. Additionally, the lean protein in the chicken can help support healthy muscle growth and repair, while the low-calorie and nutrient-dense nature of the soup makes it a great option for anyone looking to maintain a healthy weight.

Perfect for Cold Weather

This dish is hearty, filling, and packed with flavor - making it the perfect meal to enjoy when temperatures start to drop. And with its low calorie count and high nutritional value, it's a meal you can feel good about eating any time of year!