If you are looking for a flavorful and healthy meal, try the 1 serving chicken Monte Carlo with special request for less cheese and steamed green beans. With only 585 calories, this French-inspired dish can satisfy your taste buds without compromising your diet.

The chicken Monte Carlo with less cheese is made with tender chicken breast, portobello mushroom, and tangy Dijon mustard sauce. The steamed green beans add a crunchy and nutritious side to the dish. Here are the nutritional facts for one serving: 30g protein, 12g fat, 9g saturated fat, 12g carbohydrates, 5g fiber, and 570mg sodium.

In this article, we will provide you with different ways to make the chicken Monte Carlo with less cheese, share its nutritional information, and suggest some tips and variations to enhance its flavors. Let's get started!

Calories in Chicken Monte Carlo with Special Request

One serving of chicken Monte Carlo with special request for less cheese and green beans steamed has 585 calories. This calorie count may vary depending on the recipe and serving size. If you are on a low-calorie diet, you can adjust the ingredients and serving size to fit your dietary needs. To reduce the calorie count further, you can substitute the chicken breast with skinless and boneless chicken thighs. Also, you can use low-fat cheese or omit it altogether. The amount of green beans can be increased to add more fiber and vitamins to the dish.

Ingredients in Chicken Monte Carlo with Less Cheese

The ingredients for one serving of chicken Monte Carlo with less cheese are: - 1 boneless, skinless chicken breast - 1 large portobello mushroom, sliced - 1 tablespoon Dijon mustard - 2 tablespoons balsamic vinegar - 1 tablespoon olive oil - Salt and black pepper - 1/4 cup grated Parmesan cheese (optional) - 1 cup green beans, trimmed and steamed

Nutritional Information of Chicken Monte Carlo

One serving of chicken Monte Carlo with less cheese provides the following nutrients: - 30g protein - 12g fat - 9g saturated fat - 12g carbohydrates - 5g fiber - 570mg sodium - 4% daily value Vitamin A - 20% daily value Vitamin C - 6% daily value Calcium - 10% daily value Iron

How to Prepare Chicken Monte Carlo with Steamed Green Beans

To make chicken Monte Carlo with steamed green beans, follow these steps: 1. Preheat the oven to 375°F (190°C). 2. Heat olive oil in a large oven-proof skillet over medium-high heat. Add chicken breast and cook for 3 minutes on each side or until golden brown.

Tips for Making Chicken Monte Carlo with Less Cheese Flavorsome

Here are some tips to make your chicken Monte Carlo with less cheese more flavorful: 1. Marinate the chicken breast in the Dijon mustard and balsamic vinegar mixture for at least 30 minutes before cooking. This will enhance the tangy and sweet flavors of the sauce. 2. Top the chicken and mushroom with grated Parmesan cheese before baking. This will add a nutty and savory taste to the dish.

Variations of Chicken Monte Carlo Recipe

You can customize your chicken Monte Carlo recipe by: - Using different types of mushrooms, such as shiitake or button mushrooms. - Adding chopped herbs, such as rosemary or thyme, to the Dijon mustard sauce. - Serving the chicken Monte Carlo with a side of roasted potatoes or steamed rice instead of green beans.

Potential Health Benefits of Chicken Monte Carlo with Green Beans

Chicken Monte Carlo with green beans can offer the following health benefits: - High protein content: One serving of chicken Monte Carlo provides 30g of protein, which is essential for muscle growth and repair. - Low calorie count: With only 585 calories per serving, chicken Monte Carlo can fit into a calorie-restricted diet. - Rich in fiber: The green beans in the dish are a good source of fiber, which can improve digestion and lower cholesterol levels.

Frequently Asked Questions About Chicken Monte Carlo

Here are some frequently asked questions about chicken Monte Carlo: - What is Monte Carlo sauce? Monte Carlo sauce is a creamy sauce made with cream, white wine, and mushrooms. It is often used in French-inspired dishes, such as chicken Monte Carlo. - How many calories are in chicken Monte Carlo with green beans? One serving of chicken Monte Carlo with green beans contains 585 calories. - Can I use chicken thighs instead of chicken breast? Yes, you can use boneless and skinless chicken thighs instead of chicken breast in this recipe.

The Best Beverage to Enjoy with Chicken Monte Carlo

The best beverage to enjoy with chicken Monte Carlo is a dry white wine, such as Sauvignon Blanc or Chardonnay. The acidity and fruitiness of the wine can complement the tangy and savory flavors of the dish.

Chicken Monte Carlo - A Delicious French-Inspired Dish

Chicken Monte Carlo is a classic French-inspired dish that combines tender chicken with mushroom and creamy sauce. This version with less cheese and steamed green beans is a healthier and more nutritious option. Whether you are a fan of French cuisine or looking for a new recipe to try, chicken Monte Carlo with green beans is a delicious and satisfying meal.