If you're looking to add more protein to your diet, pork shoulder might be one option worth considering. One ounce of lean, whole pork shoulder contains approximately 42 calories, making it a reasonably low-calorie option for those watching their intake. In this article, we'll take a look at the health benefits of pork shoulder, how to prepare it, and some recipe ideas to get you started.

Pork shoulder is a great source of high-quality protein, with one ounce containing about 4 grams. It also contains a variety of vitamins and minerals that are important for overall health, including vitamin B12, zinc, and selenium.

Whether you're a seasoned home cook or just starting out, there are plenty of ways to prepare pork shoulder. From slow-cooked pulled pork to grilled pork chops, the possibilities are endless. In the following sections, we'll take a look at some of the different cuts of pork shoulder, recommended serving sizes, and more.

What are the health benefits of pork shoulder?

In addition to its protein content, pork shoulder contains a variety of other nutrients that can benefit your health. For example, it is a rich source of vitamin B12, which helps keep your nervous system functioning properly. It also contains zinc, which is important for maintaining a healthy immune system and wound healing, and selenium, which is a powerful antioxidant that plays a key role in protecting your cells from damage. Pork shoulder is also a good source of iron, which is necessary for the production of red blood cells. This can help prevent anemia and ensure that your body is getting enough oxygen. Finally, pork shoulder can be a good option for those trying to build muscle or recover from exercise. Its high protein content makes it a great addition to post-workout meals.

How much protein is in 1 oz pork shoulder?

One ounce of lean, whole pork shoulder contains approximately 4 grams of protein. This can be a helpful addition to a high-protein diet, particularly for those trying to build muscle or recover from exercise.

Is pork shoulder a good source of vitamins and minerals?

Yes, pork shoulder contains a variety of vitamins and minerals that are important for overall health. In addition to vitamin B12, zinc, and selenium, pork shoulder also contains iron, phosphorus, and niacin. These nutrients play important roles in everything from energy production to bone health.

What is the recommended serving size for pork shoulder?

The recommended serving size for pork shoulder will depend on your individual nutritional needs and goals. However, a good rule of thumb is to aim for 3-4 ounces per serving. This will provide a reasonable amount of protein and other nutrients without going overboard on calories.

How can I prepare 1 oz pork shoulder?

There are many ways to prepare pork shoulder, depending on your personal taste and preferences. One simple method is to pan-fry or grill it with some seasonings and vegetables, such as onions and bell peppers. Another option is to slow-cook it in a crockpot with barbecue sauce or other flavors. Pork shoulder can also be used to make pulled pork sandwiches or added to soups and stews.

What are the different cuts of pork shoulder?

There are several different cuts of pork shoulder, including the blade roast, picnic roast, and Boston butt. Each cut has its own unique characteristics and may be better suited for certain recipes or cooking methods. The Boston butt, for example, is a popular choice for slow-cooking and making pulled pork.

Is pork shoulder high in fat?

Pork shoulder can be relatively high in fat, particularly if you choose a cut that has not been trimmed. However, this fat can be beneficial in small amounts, as it can help make the meat more tender and flavorful. To reduce overall fat intake, look for lean cuts of pork shoulder and trim any excess fat before cooking.

Can pork shoulder be part of a balanced diet?

Yes, pork shoulder can be part of a balanced diet when consumed in moderation. It is a good source of protein and contains a variety of important vitamins and minerals. However, it is important to be mindful of portion sizes and choose lean cuts of meat to reduce overall fat intake.

What are some recipes that use pork shoulder?

There are many delicious recipes that use pork shoulder as a main ingredient. Here are a few ideas to get you started:

• Pulled pork sandwiches using slow-cooked Boston butt
• Grilled pork chops with a side of roasted vegetables
• Pork shoulder curry with rice and naan bread
• Pork stir-fry with bell peppers and onions

Is pork shoulder safe to eat?

Yes, pork shoulder is safe to eat when cooked properly. Like all meat, it should be cooked to an internal temperature of at least 145 degrees Fahrenheit to kill any harmful bacteria. It is also important to handle raw pork carefully to avoid cross-contamination with other foods.