Enjoy a warm and comforting bowl of 1 Serving Chicken Gumbo Soup - Medium that has just 180 calories. This delicious soup is perfect for those times when you need something filling and nutritious without breaking the calorie bank.

Made with a mouth-watering blend of chicken, veggies, and spices, every spoonful of Chicken Gumbo Soup is bursting with flavors and nutrients that are good for health. The soup is ideal for lunch or dinner as it makes for a satisfying and relaxed meal.

In this article, we'll explore the different aspects of Chicken Gumbo Soup that you need to know, such as its ingredients, nutritional value, cooking method, storage instructions, and much more.

A Delicious Bowl of Chicken Gumbo Soup

Chicken Gumbo Soup is a classic Cajun dish that is enjoyed all over the world for its hearty flavors and comforting texture. This delicious soup is made with a rich stock that is loaded with succulent chicken, okra, celery, onion, and bell pepper. The flavors are further enhanced with a blend of savory spices, giving the soup an irresistibly delicious taste. One of the best things about Chicken Gumbo Soup is that it can be customized to your liking. You can add more or fewer vegetables, change the level of spice, or even swap out the chicken for shrimp or sausage to suit your preferences. Whether you like it mild or spicy, the possibilities are endless!

Ingredients Used in Chicken Gumbo Soup

The ingredients used in Chicken Gumbo Soup are simple and easy to find. You will need chicken breasts or thighs, okra, onion, celery, green bell pepper, garlic, and a blend of spices, such as cayenne pepper, thyme, and paprika. You can also add in some tomatoes, Worcestershire sauce, or hot sauce to give the soup an extra kick. To make the soup, you will need a large pot or Dutch oven, olive oil, and chicken stock. The soup is typically thickened with a mixture of flour and oil, which is known as a roux. The roux is cooked until it turns a rich brown color, which adds flavor and thickness to the soup.

Health Benefits of Chicken Gumbo Soup

Not only is Chicken Gumbo Soup delicious, but it is also packed with nutrients that are good for health. Chicken is an excellent source of protein, while the veggies in the soup provide a healthy dose of vitamins and minerals, such as vitamin C, vitamin A, and potassium. The soup is also low in calories, making it an excellent option for those who are watching their weight. Additionally, the spices used in the soup have antioxidant properties that can help reduce inflammation in the body and improve immune function.

Serving Size of Chicken Gumbo Soup - Medium

1 serving of Chicken Gumbo Soup - Medium typically contains around 180 calories. The serving size of the soup can vary depending on the recipe and individual preferences. As a general rule of thumb, a medium bowl of soup should be enough to satisfy your hunger and provide you with the necessary nutrients. To make the soup a more filling meal, you can pair it with some crusty bread or a side salad. This will add some fiber and additional vitamins and minerals to your meal, making it even more nutritious.

Nutritional Value of Chicken Gumbo Soup - Medium

Chicken Gumbo Soup - Medium is a healthy and nutritious meal option that is low in calories and high in nutrients. One serving of the soup typically contains around 180 calories, 10 grams of fat, 7 grams of carbohydrates, 2 grams of fiber, and 16 grams of protein. The soup is also an excellent source of vitamin C, potassium, and vitamin A, which are essential for maintaining a healthy immune system, strong bones, and good vision.

Cooking Method for Chicken Gumbo Soup

To make Chicken Gumbo Soup, start by heating some oil in a large pot or Dutch oven over medium-high heat. Add the chicken and cook until browned on both sides, then remove it from the pot and set it aside. Next, add the onion, celery, and bell pepper to the pot and saute until tender. Add the garlic and spices and cook for a minute or two until fragrant. Stir in the okra and cook for another 3-4 minutes. Add the chicken back to the pot along with the chicken stock, and bring the soup to a boil. Reduce the heat and let the soup simmer for around 20-30 minutes, or until the chicken is cooked through and the vegetables are tender. Serve hot and enjoy!

Perfect Pairings for Chicken Gumbo Soup

Chicken Gumbo Soup is a delicious and filling meal on its own, but it can also be paired with some other foods to create a more satisfying and nutritious meal. Some perfect pairings for Chicken Gumbo Soup include:

• A side salad with fresh greens, tomatoes, and cucumbers.
• Cornbread or crusty bread for dipping in the soup.
• Sweet potato fries or roasted sweet potatoes for a healthy and filling side dish.
• A grilled cheese sandwich for a classic Comfort Food combo.

Storage Instructions for Chicken Gumbo Soup

To store leftover Chicken Gumbo Soup, let it cool down to room temperature, then transfer it to an airtight container and refrigerate for up to 3-4 days. You can also freeze the soup for up to 3 months. To reheat the soup, simply microwave it or heat it on the stovetop until it is warm enough to eat.

Variations of Chicken Gumbo Soup

Chicken Gumbo Soup is a versatile dish that can be customized in many different ways. Some variations of Chicken Gumbo Soup include:

• Seafood Gumbo - swap out the chicken for shrimp, crab, or other seafood.
• Vegan Gumbo - make the soup with vegetable stock and omit the meat, using more veggies and tofu, for example.
• Spicy Gumbo - add more cayenne pepper or hot sauce for an extra kick of heat.
• Low-carb Gumbo - use cauliflower rice instead of regular rice or omit it altogether.

Chicken Gumbo Soup - Medium - A Filling Meal

Chicken Gumbo Soup - Medium is a delicious and filling meal that is perfect for anytime you crave a comforting bowl of soup. Made with a delicious blend of veggies, chicken, and spices, this soup is packed with nutrients and flavors that are good for health. Whether you enjoy it on its own or pair it with some crusty bread or a side salad, this soup will keep you satisfied throughout the day. Try making a big batch and storing some Leftovers in the fridge or freezer for a quick and easy meal anytime you want!