Looking for a quick and easy meal that's both cheesy and filling? Look no further than 1 serving rice mac & cheese, with only 400 calories. This dish is perfect for busy weeknights or as a component of your meal prepping.

Not only is this dish delicious, it's also made with nutritious ingredients like whole grain rice, low-fat milk, and reduced fat cheese. Plus, it's suitable for vegetarian diets!

Read on to learn more about this versatile dish and how to make it yourself.

A Cheesy and Filling Dish

As the name suggests, 1 serving rice mac & cheese is a cheesy and filling dish that's perfect for satisfying comfort food cravings. It's creamy and delicious, with a velvety texture that's sure to please even the pickiest eaters. This dish can be made with a variety of flavorful cheeses, from cheddar to parmesan to gouda. And with the addition of whole grain rice, you'll also get the benefits of fiber and complex carbohydrates, which will help keep you feeling full for longer.

Nutritious Ingredients

Unlike traditional mac & cheese recipes, 1 serving rice mac & cheese is made with nutritious ingredients like whole grain rice, low-fat milk, and reduced fat cheese. By swapping out some of the less healthy ingredients with healthier options, you'll be able to enjoy a delicious and satisfying meal without the guilt. Whole grain rice is rich in fiber and complex carbohydrates, which will help keep you feeling full for longer. And instead of using heavy cream like many mac & cheese recipes, this dish is made with low-fat milk, which is lower in calories and fat. Reduced fat cheese also helps keep the meal light without sacrificing flavor.

Perfect for Quick and Easy Meals

One of the best things about 1 serving rice mac & cheese is how quick and easy it is to make. With just a few simple ingredients, you can have a delicious and satisfying meal ready in no time. This dish is perfect for busy weeknights when you don't have a lot of time to spend in the kitchen. And because it's a one-pot meal, there's minimal cleanup required.

Simple Recipe for Busy Weeknights

To make 1 serving rice mac & cheese, you'll need the following ingredients: 1/2 cup whole grain rice, 1/2 cup low-fat milk, 1/4 cup reduced fat shredded cheese, and salt and pepper to taste. To prepare, simply cook the rice according to package directions. Once the rice is cooked, stir in the milk and shredded cheese until the cheese is melted and the mixture is creamy. Add salt and pepper to taste, and enjoy!

One-Pot Meal for Minimal Cleanup

Because 1 serving rice mac & cheese is a one-pot meal, there's minimal cleanup required. Simply cook the rice in a medium saucepan, then add the milk and cheese and stir until creamy. There's no need to dirty multiple pots and pans, making this dish a great option for busy weeknights.

Great Addition to Meal Prepping

If you're looking for a meal that's perfect for meal prepping, 1 serving rice mac & cheese is a great option. Simply prepare a larger batch of the rice mixture and divide it into single servings. Then, when you're ready to eat, simply reheat in the microwave for a quick and easy meal.

Satisfies Comfort Food Cravings

There's nothing quite like a warm and comforting bowl of mac & cheese, and 1 serving rice mac & cheese is no exception. With its creamy texture and savory cheese flavor, this dish is sure to satisfy your comfort food cravings.

Suitable for Vegetarian Diets

Whether you're a vegetarian or just looking to cut back on meat, 1 serving rice mac & cheese is a great vegetarian option. With the addition of whole grain rice and reduced fat cheese, you'll still get plenty of protein and other essential nutrients.

Versatile Dish to Personalize

One of the best things about 1 serving rice mac & cheese is how versatile it is. You can easily personalize this dish to your preferences by using different types of cheese or adding in your favorite herbs or spices. For a more indulgent version of the dish, try using a combination of different cheeses like cheddar, parmesan, and gouda. Or, for a healthier spin, add in some vegetables like broccoli or spinach for an extra dose of nutrients.

Ideal for Budget-Friendly Cooking

With just a few simple ingredients, 1 serving rice mac & cheese is a great option for budget-friendly cooking. Whole grain rice is an affordable and nutritious staple that can be used in a variety of dishes, while reduced fat cheese is often cheaper than its full-fat counterpart.