If you're looking for a delicious and hearty meal, 1 serving of chicken corn chowder (medium) packs in 390 calories. This soup is perfect for a cold winter night or any time you want something comforting and filling.

Not only is it delicious, but it's also nutritious. The chicken provides protein, while the corn and potatoes give you plenty of fiber and vitamins. With just the right amount of spice, it's sure to become a family favorite.

In this article, we'll explore all the benefits of chicken corn chowder, including how to make it at home and variations you can try to make it your own.

Calories per serving

As mentioned earlier, a serving of chicken corn chowder (medium) contains 390 calories. If you're watching your calorie intake, this soup may not be ideal for everyday consumption. However, it can be a great option for a once-in-a-while indulgence.

Fat content

A serving of chicken corn chowder (medium) contains 17 grams of fat, 7 of which are saturated. While this may seem high, it's important to note that not all fats are bad for you. Many of the fats found in this soup are healthy fats, such as those found in olive oil and avocado. They can help you feel fuller for longer and provide valuable nutrients for your body.

Carbohydrate content

A serving of chicken corn chowder (medium) contains 42 grams of carbohydrates. This includes 7 grams of fiber and 8 grams of sugar. The carbohydrates in this soup come primarily from the potatoes and corn. While some people may try to avoid carbs, they play an important role in providing energy for your body. As long as you're eating them in moderation, carbohydrates can be a healthy part of your diet.

Protein content

A serving of chicken corn chowder (medium) contains 21 grams of protein. This is thanks to the chicken in the soup, which is a great source of lean protein. Protein is important for building and repairing muscles, as well as keeping you feeling full between meals. By including protein-rich foods like chicken in your diet, you can help ensure that you're meeting your body's needs.

Ingredients used in the recipe

To make chicken corn chowder, you'll need the following ingredients: - 2 tablespoons olive oil - 1 pound boneless, skinless chicken breasts, cut into small pieces

Health benefits of chicken corn chowder

Aside from being delicious, chicken corn chowder has plenty of health benefits to offer. For one, the chicken provides valuable protein. Additionally, the corn and potatoes offer a good source of fiber and important vitamins. The spices used in the soup, such as paprika and cumin, may also offer additional health benefits. For example, paprika has been shown to have anti-inflammatory properties, while cumin can aid in digestion. Overall, chicken corn chowder can be a nutritious and satisfying meal that can have a positive impact on your health.

How to make chicken corn chowder at home

If you're interested in making chicken corn chowder at home, follow these instructions: - Heat the olive oil in a large pot over medium-high heat. - Add the chicken pieces and cook until browned, about 5 minutes.

Variations of chicken corn chowder

While chicken corn chowder is delicious on its own, there are plenty of variations you can try to give it your own unique twist. For example, you could add in some cooked bacon for an extra punch of flavor. If you're looking to up the nutrition factor, consider adding in some leafy greens like spinach or kale. These can add important vitamins and minerals to your soup. Feel free to get creative and experiment with different ingredients to find the perfect version of chicken corn chowder for you.

Ideal time to serve chicken corn chowder

Chicken corn chowder is a comforting and hearty meal that's perfect for colder weather. It's also a great option for a cozy night in with family or friends. If you're looking to serve it for a special occasion, consider pairing it with some crusty bread and a simple salad for a complete meal.

Best sides to pair with chicken corn chowder

When it comes to pairing sides with chicken corn chowder, there are plenty of options to choose from. For example, some crusty bread can help soak up the delicious broth. You could also try pairing the soup with a simple side salad, or some roasted vegetables for a nutritious boost. Whatever you decide to pair it with, chicken corn chowder is sure to be a comforting and satisfying meal that your whole family will love.