Looking for a filling sandwich option? The 1 Serving Chicken Club Sandwich (Reg.) is a great choice! This sandwich is packed with flavor and has 686 calories, perfect for a satisfying meal.
In terms of nutrition, this sandwich provides a good balance of macronutrients. One serving has 36g of protein, 58g of carbohydrates and 32g of fat. It also provides a variety of micronutrients such as vitamin A, vitamin C, calcium and iron.
In this article, we'll explore more about the ingredients, preparation, taste and health benefits of this sandwich, to help you make an informed choice when it comes to your meals.
As mentioned earlier, one serving of the 1 Serving Chicken Club Sandwich (Reg.) provides a good balance of macronutrients. Here is a detailed breakdown of the nutritional value: calories: 686 Protein: 36g, Carbohydrates: 58g, Fat: 32g, Fiber: 5g, Sugar: 7g, Sodium: 1462mg
Ingredients
The ingredients that go into the 1 Serving Chicken Club Sandwich (Reg.) include: - Sliced chicken breast - Bacon, lettuce and tomato (BLT) mix, mayonnaise, and toasted sourdough bread.
Preparation
To prepare this sandwich, follow these simple steps: 1. Toast two slices of sourdough bread 2. Spread mayonnaise on both slices, then add the sliced chicken, BLT mix, and bacon.
Serving Size
The 1 Serving Chicken Club Sandwich (Reg.) is a generous portion that is perfect for a filling meal. One serving takes care of your hunger pangs and provides a good balance of nutrients. The serving size is 1 sandwich.
Health Benefits
The 1 Serving Chicken Club Sandwich (Reg.) provides a good balance of macronutrients, fiber and micronutrients. Here are some health benefits this sandwich provides: - Helps meet your daily protein requirements - Provides fiber and complex carbohydrates that help with satiety and provide long-lasting energy.
Taste Profile
The 1 Serving Chicken Club Sandwich (Reg.) is a tasty combination of chicken, bacon, lettuce and tomato with mayonnaise to bind it all together. The sourdough bread adds a nice crunch to the sandwich and provides a good base to hold all the ingredients together. The combination of flavors in this sandwich is perfectly balanced and makes for a satisfying meal.
Popular Variations
Here are some popular variations of this sandwich that you can try: - Add avocado for an extra creaminess and healthy fats - Swap the sourdough bread for a different type of bread or wrap to change up the flavor and texture.
The 1 Serving Chicken Club Sandwich (Reg.) contains the following allergens: - Wheat - Soy
Storage Instructions
To store this sandwich, wrap it in foil or cling wrap and keep it in the fridge. It will last for up to 2 days in the fridge. If you want to freeze the sandwich, wrap it in foil or cling wrap and keep it in the freezer. It will last for up to 1 month in the freezer.
Where to Buy
The 1 Serving Chicken Club Sandwich (Reg.) is available at many fast-food chains and sandwich shops. You can also make it at home using the ingredients listed earlier.
This sandwich is a great way to meet your protein needs for the day.
Frequently Asked Questions about the 686 Calorie Chicken Club Sandwich
What is a Chicken Club Sandwich?
A Chicken Club Sandwich is a sandwich made with chicken, bacon, lettuce, tomato, and mayonnaise or aioli on toasted bread.
How many calories are in a Chicken Club Sandwich?
A serving of a regular Chicken Club Sandwich contains 686 calories.
What are the nutritional contents of a Chicken Club Sandwich?
A serving of a Chicken Club Sandwich typically contains about 46 grams of protein, 49 grams of carbohydrates, and 33 grams of fat.
Is a Chicken Club Sandwich healthy?
Although a Chicken Club Sandwich can be a tasty and satisfying meal, it is not the healthiest option due to its high calorie and fat content. However, it can be made healthier by choosing whole grain bread, lean chicken breast, and reducing the amount of mayonnaise or aioli used.
Can a Chicken Club Sandwich be customized?
A Chicken Club Sandwich can be customized based on personal preferences. Some options include adding avocado, using turkey bacon instead of regular bacon, or swapping the mayonnaise or aioli for mustard or hummus.