A single serving of chicken burrito without cheese contains approximately 438 calories. If you are conscious about your calorie intake, you can opt for this version of burrito.

In addition to the calorie count, this burrito also contains carbohydrates, fat, protein, fiber, cholesterol, sodium, vitamins, and minerals. Let's take a closer look at the nutritional information.

If you are looking for a nutritious and low-calorie meal option, chicken burrito without cheese can be a great option. Let's explore the nutritional value of this meal.

Calories Per Serving

As previously mentioned, a single serving of chicken burrito without cheese contains approximately 438 calories. This amount constitutes about 22% of the daily recommended calorie intake for a moderately active adult. However, it is also worth noting that this value depends on the specific ingredients used in the burrito.

Carbohydrates

One serving of chicken burrito without cheese contains approximately 49 grams of carbohydrates. These carbohydrates are derived from the tortilla, beans, rice, and other ingredients used in the burrito. For those who are watching their carb intake, it may be advisable to limit the consumption of carb-heavy sides that are often served with burritos.

Fat

One serving of chicken burrito without cheese contains approximately 7 grams of fat. While this value may seem low, it is worth noting that most of the fat in the burrito comes from sources such as sour cream and guacamole. For a lower-fat version of the burrito, you may want to skip these toppings or opt for healthier alternatives.

Protein

One serving of chicken burrito without cheese contains approximately 29 grams of protein. Protein is an essential nutrient that plays a crucial role in building and repairing body tissues. The chicken in the burrito is a good source of protein, making it a satisfying meal option that can keep you full for longer.

Fibre

One serving of chicken burrito without cheese contains approximately 7 grams of fiber. Fiber is an important nutrient that helps regulate digestion and maintain bowel health. The beans and vegetables used in the burrito are good sources of fiber, making it a healthy meal option.

Cholesterol

One serving of chicken burrito without cheese contains approximately 43 grams of cholesterol. Cholesterol is a type of fat that can accumulate in the bloodstream and increase the risk of heart disease. While this value may seem high, it is still within the recommended daily intake for most adults.

Sodium

One serving of chicken burrito without cheese contains approximately 942 milligrams of sodium. Sodium is an essential mineral that helps regulate fluid balance in the body. However, excessive intake of sodium can increase blood pressure and increase the risk of heart disease. If you are watching your sodium intake, you may want to limit your consumption of high-sodium items such as canned beans or salty toppings.

Vitamins and Minerals

One serving of chicken burrito without cheese can provide a range of essential vitamins and minerals. For example, the vegetables used in the burrito can provide vitamin C, vitamin A, and potassium. Similarly, the chicken can provide iron and zinc. Eating a varied and balanced diet that includes a range of fruits, vegetables, and lean proteins is essential for maintaining optimal health.

Ingredients

The exact ingredients used in a chicken burrito without cheese can vary depending on the recipe or restaurant. However, common ingredients may include: - Flour tortilla - Rice, beans, chicken, lettuce, tomatoes, salsa, and other vegetables.

Possible Side Effects

While chicken burrito without cheese can be a healthy and satisfying meal option, there may be some side effects associated with consuming it in large quantities. For example, consuming excessive amounts of fiber can lead to bloating, gas, and even diarrhea. Similarly, consuming excessive amounts of sodium can increase blood pressure and increase the risk of heart disease. To avoid these side effects, it is recommended that you consume chicken burrito without cheese in moderation and balance it with other healthy foods.