1 Serving Cheese, Medium Cheddar is a delicious and convenient snack option for cheese lovers, providing a quick energy boost of 80 calories. But, is it healthy? Let's find out.

Medium cheddar cheese is a good source of protein, calcium, vitamin D, and phosphorous. It also contains small amounts of other essential nutrients, such as vitamin A, vitamin B12, and zinc. However, it is high in saturated fat and sodium, which may be a concern for some people.

In this article, we'll explore the nutritional value, health benefits, and potential drawbacks of 1 serving cheese, medium cheddar, along with suitable serving sizes, preparation tips, recipe ideas, and fun facts.

Nutritional Information

1 serving cheese, medium cheddar contains approximately 7 grams of protein, 6 grams of fat, 110 milligrams of sodium, and 20% of the recommended daily intake of calcium. The cheese also contains 80 calories, with 60% of the calories coming from fat, 35% from protein, and 5% from carbohydrates. It is important to note that the nutritional content of cheese can vary depending on the brand and production method.

Health Benefits

Consuming moderate amounts of medium cheddar cheese may offer several health benefits, such as improving bone health, boosting immune function, and reducing the risk of certain diseases. This is due to the calcium, protein, and vitamin D content of the cheese, which can help support bone health and immune function. However, it is important to consume cheese in moderation, as excessive intake may lead to weight gain, high blood pressure, and other health issues.

Potential Drawbacks

Consuming excessive amounts of medium cheddar cheese may lead to weight gain, high blood pressure, and increased risk of heart disease, due to its high saturated fat and sodium content. Additionally, some people may be allergic to dairy or lactose intolerant, which can cause digestive issues. It is important to consume cheese in moderation and consult with a health professional if you have any concerns.

Suitable Serving Sizes

A 1-ounce serving of medium cheddar cheese is equivalent to about 1 inch cubed or 1 cheese stick. This is approximately 80 calories and provides a good source of protein and calcium. Medium cheddar cheese can be used as a topping for salads, sandwiches, or baked potatoes, or eaten as a snack with crackers or fruit. It is important to monitor your intake of cheese and balance it with other nutritious foods in your diet.

Preparing Medium Cheddar Cheese

Medium cheddar cheese can be served cold or melted, depending on the desired texture and application. For best results, allow the cheese to come to room temperature before serving, as this can enhance the flavor and texture. When melting the cheese, it is important to do so slowly over low heat, to prevent the cheese from becoming tough or oily.

Recipe Ideas

1. Cheesy Broccoli Casserole - Combine cooked broccoli, medium cheddar cheese, and cream of mushroom soup in a baking dish. Top with breadcrumbs and bake until bubbly and golden brown. 2. Grilled Cheese Sandwich - Layer medium cheddar cheese between two slices of bread and grill until the cheese is melted and the bread is toasted. 3. Cheddar Cheese Fries - Top crispy French fries with melted medium cheddar cheese and chopped bacon for a delicious snack or side dish.

How to Store Medium Cheddar Cheese

Medium cheddar cheese should be stored in the refrigerator at a temperature between 35 and 40 degrees Fahrenheit. It is important to keep the cheese wrapped in plastic wrap or wax paper, to prevent it from drying out or absorbing flavors from other foods. Medium cheddar cheese can be stored for up to 2 months in the refrigerator, or frozen for up to 6 months for longer storage.

Substitutes for Medium Cheddar Cheese

1. Mozzarella Cheese - A mild-flavored cheese that melts well and is perfect for pizza or lasagna. 2. Swiss Cheese - A nutty and slightly sweet cheese that is delicious in sandwiches and burgers. 3. Pepper Jack Cheese - A spicy cheese that adds flavor and heat to Mexican dishes or grilled cheese sandwiches.

Pairing Suggestions

1. Cabernet Sauvignon - A full-bodied red wine that pairs well with sharp cheddar cheese and hearty dishes. 2. Chardonnay - A medium-bodied white wine that complements mild and creamy cheese dishes. 3. Porter Beer - A dark and rich beer that pairs well with strong and sharp cheeses, such as aged cheddar.

Interesting Facts

1. Cheddar cheese originated in the village of Cheddar in Somerset, England, in the 12th century. 2. In the United States, cheddar cheese is the second most popular cheese, after mozzarella, and accounts for over 25% of all cheese sales. 3. Wisconsin is the leading producer of cheddar cheese in the United States, followed by California and New York.