If you're looking for a healthy and delicious meal option, look no further than Cedar-Planked Salmon. With just 470 calories per serving, this dish is a great way to get your daily dose of protein and omega-3 fatty acids.

Not only is Cedar-Planked Salmon a tasty choice, it's also loaded with a variety of essential nutrients. According to the United States Department of Agriculture (USDA), one serving of Cedar-Planked Salmon contains approximately 27 grams of protein, 23 grams of fat, and only 3 grams of carbohydrates. In addition, this dish is an excellent source of vitamin B12, vitamin D, and selenium.

Whether you're a seasoned chef or a beginner in the kitchen, there are several tips and tricks you can use to ensure your Cedar-Planked Salmon turns out perfectly every time. From choosing the right cedar plank to pairing your dish with the perfect side dish and wine, we've got you covered.

What is Cedar-Planked Salmon?

Cedar-Planked Salmon is a simple and tasty way to cook this popular fish. As the name suggests, the salmon is cooked on a cedar plank, which imparts a smoky, woodsy flavor to the fish. This method of cooking is popular in the Pacific Northwest, where cedar trees are abundant. To prepare Cedar-Planked Salmon, the cedar plank is soaked in water for several hours to prevent it from catching fire on the grill or in the oven. The salmon is then seasoned with salt, pepper, and any other preferred seasonings, and placed on the soaked cedar plank. The plank is then placed on the grill or in the oven, and cooked until the salmon is tender and flaky. Cedar-Planked Salmon is a delicious and healthy way to enjoy this popular fish. It's a great choice for a weeknight dinner, or for a special occasion like a summer barbecue or dinner party.

How is Cedar-Planked Salmon Cooked?

To prepare Cedar-Planked Salmon, you will need a cedar plank, salmon fillet, salt, pepper, and any other preferred seasonings. Begin by soaking the cedar plank in water for at least 1-2 hours, or overnight. This will prevent the plank from catching fire when it is placed on the grill or in the oven. Preheat your grill or oven to 350 degrees Fahrenheit. Remove the soaked cedar plank from the water and place it on the grill or in the oven to heat up for a few minutes. Meanwhile, season your salmon fillet with salt, pepper, and any other preferred seasonings. Once the cedar plank is hot, place the seasoned salmon fillet on the plank, skin-side down. Return the plank to the grill or oven, and cook for approximately 15-20 minutes, or until the salmon is tender and flaky. Once the salmon is cooked, remove the plank from the heat and allow the salmon to cool for a few minutes before serving.

What are the Nutritional Values of Cedar-Planked Salmon?

Cedar-Planked Salmon is a healthy and nutritious meal option. According to the USDA, one serving of Cedar-Planked Salmon (133 grams) contains approximately 470 calories, 23 grams of carbohydrates, and 27 grams of protein. In addition, Cedar-Planked Salmon is an excellent source of omega-3 fatty acids, vitamin B12, vitamin D, and selenium. These nutrients are important for maintaining healthy brain function, reducing inflammation, and supporting immune health. When served with healthy side dishes like roasted vegetables or a salad, Cedar-Planked Salmon can be a great addition to a well-balanced diet.

What are the Health Benefits of Cedar-Planked Salmon?

Cedar-Planked Salmon is a healthy meal choice that offers a variety of health benefits. Firstly, it is a great source of protein, which is important for building and repairing muscles in the body. Additionally, Cedar-Planked Salmon is rich in omega-3 fatty acids, which can help reduce inflammation in the body and support healthy brain function. Furthermore, Cedar-Planked Salmon is an excellent source of vitamin B12 and vitamin D, two nutrients that are important for maintaining healthy bones, skin, and immune function. It is also a good source of selenium, a mineral that has antioxidant properties and can help reduce inflammation in the body. Overall, Cedar-Planked Salmon is a nutritious and delicious meal option that can offer a range of health benefits when consumed as part of a well-balanced diet.

What are the Different Variations of Cedar-Planked Salmon?

There are several different ways to prepare Cedar-Planked Salmon, depending on your personal preferences and taste preferences. One popular variation is to top the salmon fillet with a sweet and spicy glaze made from honey, garlic, soy sauce, and red pepper flakes. Another option is to serve the salmon with a fresh herb and lemon gremolata for a bright and tangy flavor. You can also experiment with different types of wood planks, such as alder or hickory, to achieve different flavors. Some people also like to add vegetables like asparagus or cherry tomatoes to the cedar plank to cook alongside the salmon. The possibilities for variations on Cedar-Planked Salmon are virtually endless, so don't be afraid to get creative and try different recipe ideas.

What is the Perfect Side Dish for Cedar-Planked Salmon?

When it comes to choosing a side dish for Cedar-Planked Salmon, you want something that will complement the smoky, woodsy flavors of the dish. Roasted vegetables like asparagus, Brussels sprouts, or carrots are a great choice, as they are both healthy and flavorful. You can also serve the salmon with a fresh salad made from mixed greens, cherry tomatoes, and a light vinaigrette dressing. Another option is to serve the salmon with quinoa or brown rice for a healthy grain-based side dish. Ultimately, the perfect side dish for Cedar-Planked Salmon will depend on your personal taste preferences, so don't be afraid to experiment and find the combination that works best for you.

How to Choose the Right Cedar Plank for your Salmon?

When choosing a cedar plank for your Cedar-Planked Salmon, you want to look for a plank that is made from untreated, food-grade cedar. Avoid using planks that have been treated with chemicals or that are not specifically intended for food use. Make sure to soak your cedar plank in water for several hours before cooking to prevent it from catching fire on the grill or in the oven. You can also experiment with different types of wood planks, like alder or hickory, to achieve different flavors. Overall, choosing the right cedar plank is an important step in creating the perfect Cedar-Planked Salmon dish.

How to Store Cedar-Planked Salmon?

If you have leftover Cedar-Planked Salmon, you can store it in the refrigerator for up to 3-4 days. Make sure to wrap the salmon tightly in plastic wrap or foil to prevent it from drying out. You can also store the salmon in an airtight container to keep it fresh for longer. If you want to freeze your Cedar-Planked Salmon, make sure to wrap it tightly in plastic wrap or foil, and place it in an airtight container or freezer bag. The salmon will keep in the freezer for up to 2-3 months. When reheating Cedar-Planked Salmon, make sure to do so slowly to prevent it from drying out. You can reheat the salmon in the oven, on the stovetop, or in the microwave, depending on your preference.

How to Reheat Cedar-Planked Salmon?

To reheat Cedar-Planked Salmon, there are several methods you can use. One option is to reheat it in the oven, which will help maintain the salmon's moisture and flavor. To do this, preheat your oven to 325 degrees Fahrenheit, and place the salmon on a baking sheet lined with parchment paper. Cover the salmon with foil and bake for 10-15 minutes, or until heated through. Another option is to reheat the salmon on the stovetop. Simply place the salmon in a skillet or frying pan, and heat over medium heat until heated through. You can add a small amount of water or broth to the pan to help keep the salmon moist. Finally, you can reheat Cedar-Planked Salmon in the microwave. To do this, place the salmon in a microwave-safe dish, and heat in 30-second intervals until heated through. Be sure to cover the salmon with a damp paper towel to help prevent it from drying out.

What are the Best Wine Pairings for Cedar-Planked Salmon?

When it comes to choosing a wine to pair with your Cedar-Planked Salmon, there are a few options that work particularly well. One popular choice is Sauvignon Blanc, which has a bright, citrusy flavor that complements the smoky, woodsy flavors of the dish. Another great option is Chardonnay, which has a rich, buttery flavor that pairs well with the oily, fatty texture of the salmon. Pinot Noir is another popular choice, as it has a light, delicate flavor that won't overpower the salmon's natural flavors. Ultimately, the ideal wine pairing for Cedar-Planked Salmon will depend on your personal taste preferences. However, these three options are great places to start if you're looking for a wine that will complement your dish perfectly.