One serving of Calamari Fritti contains 650 calories. This dish is a popular appetizer made of breaded and fried squid rings. If you're wondering about the nutritional value of this dish, keep reading!
Calamari is a good source of protein, minerals, and omega-3 fatty acids. However, it is also high in cholesterol and saturated fat. The calorie count can vary depending on the recipe and the cooking method. Let's take a closer look at the nutritional information.
Are you looking for a tasty and easy-to-make appetizer? Calamari Fritti is a great choice! Here are some tips on how to make it at home.
One serving of Calamari Fritti (100g) contains: - calories: 650 - Fat: 45g
- Saturated Fat: 9g
- Cholesterol: 385mg
- Carbohydrates: 36g
- Protein: 24g
- Sodium: 1820mg
- Sugar: 0g
Calorie Count
The calorie count of Calamari Fritti can vary depending on the recipe and the cooking method. Here are some approximate values: - 1 serving (100g): 650 calories - Restaurant-style serving (200g): 1300 calories
Ingredients
To make Calamari Fritti, you will need the following ingredients: - Squid rings (fresh or frozen)
- Flour
- Salt
- Pepper
- Paprika
- Garlic powder
- Egg
- Water
- Bread crumbs
- Oil for frying You can also add lemon wedges, marinara sauce, or aioli for dipping.
Preparation
Here's how to prepare Calamari Fritti: 1. Rinse squid rings and pat dry with a paper towel. 2. In a bowl, mix flour, salt, pepper, paprika, and garlic powder. In another bowl, beat an egg with water. In a third bowl, place bread crumbs.
Presentation
Calamari Fritti is a popular appetizer that looks great on any plate. Here are some tips on how to present it: - Serve on a bed of lettuce or arugula to add color to the plate. - Add some chopped parsley or basil for a pop of green.
Serving Suggestions
Calamari Fritti is a versatile dish that can be served in many ways. Here are some serving suggestions: - As an appetizer with marinara sauce, aioli, or tartar sauce for dipping. - As a main dish with a side of salad or rice.
Calamari Fritti contains the following allergens: - Wheat (flour and bread crumbs) - Egg (in the batter)
Storage Instructions
Leftovers of Calamari Fritti can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the squid rings on a baking sheet and bake in a preheated oven at 350°F for about 10 minutes, or until heated through. For best results, do not microwave the leftovers, as this can make the squid rings soggy.
When cooking Calamari Fritti, it's important to follow these safety guidelines: - Use a thermometer to make sure the oil is hot enough (350-375°F) before adding the squid rings. - Do not overcrowd the pan, as this can lower the temperature of the oil and make the squid rings greasy.
Recommended Beverage Pairing
Calamari Fritti pairs well with light-bodied and crisp beverages that can complement the flavors and cut through the richness of the dish. - White wine: Sauvignon Blanc, Pinot Grigio, or Chardonnay. - Beer: Pilsner or lager.
5 Frequently Asked Questions About Calamari Fritti
1. What is Calamari Fritti?
Calamari Fritti is a popular Italian dish made from battered and fried squid. It is often served as an appetizer or as part of a seafood platter.
2. How many calories are in Calamari Fritti?
One serving of Calamari Fritti typically contains around 650 calories. However, this may vary depending on the restaurant or recipe.
3. Is Calamari Fritti healthy?
Calamari Fritti is not considered a particularly healthy dish due to its high calorie content and the fact that it is fried. However, it does contain protein and other nutrients found in squid.
4. What sauces are typically served with Calamari Fritti?
Calamari Fritti is often served with marinara sauce, aioli, or lemon wedges for squeezing over the top.
5. Can Calamari Fritti be made at home?
Yes, Calamari Fritti can be made at home with a few simple ingredients and some frying oil. There are many recipes available online to guide you through the process.