Are you craving a delicious burger but don't want the hassle of grilling and the extra calories from the bun? Look no further than this 1 serving burger in a bowl, backyard BBQ style. This meal comes in at only 352 calories, making it a guilt-free option for any day of the week.

The burger bowl is packed with flavor and nutrition, making it a great option for those who are short on time but still want a satisfying meal. This recipe is easy to customize to your own tastes and preferences, and is great for both solo dinners and family gatherings.

Read on to discover the many benefits of this quick and nutritious option, and learn how to make your own backyard-style burger bowl tonight.

Fresh and Easy Backyard BBQ

Traditional burgers on the grill can be time-consuming and messy, but this burger bowl is a fresh and easy alternative. With just a few simple ingredients, you can capture the delicious flavors of a backyard BBQ in one dish. The burger bowl can be made with your favorite toppings and seasonings, so you can customize it to your liking. Add some grilled veggies or a side salad for a complete meal that's both healthy and satisfying.

The All-American Taste

Burgers are a classic American food, and this burger bowl retains all the great taste without the excess carbs from the bun. The juicy beef patty, melted cheese, and savory seasonings come together to create the perfect all-American taste. The burger bowl is a great option for those who are watching their carb intake but still want a flavorful and filling meal. Plus, without the bun, there's no worry about soggy bread or messy hands.

Quick and Nutritious Option

Don't let a busy schedule keep you from enjoying a healthy meal. The burger bowl can be made in under 30 minutes and is packed with protein and veggies to keep you feeling full and energized. Ground beef is a great source of protein, while the addition of lettuce, tomato, and onion adds valuable vitamins and minerals. If you're watching your fat intake, you can also opt for a leaner meat or turkey burger.

Perfect Weeknight Meal

After a long day at work or running errands, the last thing you want to do is spend hours in the kitchen. The burger bowl is a quick and easy option that will satisfy your hunger and taste buds in no time. You can even prep some of the ingredients ahead of time to make the process even faster. Have the lettuce washed and chopped, the veggies sliced, and the seasoning ready to go so that you can throw everything together and be eating in minutes.

Healthy and Filling

Eating healthy doesn't have to mean sacrificing taste or feeling hungry. The burger bowl is a perfect example of a meal that is both nutritious and satisfying. The combination of protein, fiber, and fat will help you feel full and satisfied for hours, without the carb crash that often comes with traditional burgers on a bun. Plus, the fresh veggies add valuable nutrients and crunch.

Customizable for Every Taste

One of the best things about the burger bowl is that it can be tailored to your own preferences. Do you prefer a spicier burger? Add some jalapenos or hot sauce. Want to up the nutrition? Add some avocado or quinoa. The options are endless, so you can experiment with different flavors and toppings until you find your perfect combination. And because you're not stuck with a bun, you can try out different veggies or salad greens as a base.

Great for Parties or Gatherings

When you're hosting a party or get-together, the burger bowl is a great option that will appeal to everyone. You can set up a toppings bar and let guests assemble their own bowls to their liking. This is also a great option for those who have dietary restrictions or preferences, as they can choose the toppings that work for them. And because the ingredients are relatively simple, it's easy to scale up or down depending on the size of your party.

Family-Friendly Option

Trying to get kids to eat their veggies can be a challenge, but the burger bowl is a great way to sneak them in. Let your kids choose their own toppings and they'll be more likely to give them a try. Plus, the burger bowl is a hearty and satisfying meal that will keep everyone full and happy. And because it's such a customizable meal, even picky eaters can find something they like.

Simple and Delicious Meal

Sometimes the simplest meals can be the most delicious. The burger bowl is a great example of a meal that doesn't require a lot of time or ingredients but still packs a big flavor punch. The combination of juicy beef, melted cheese, and fresh veggies is a classic for a reason. And because you're not dealing with a bun, you can really focus on the flavors and textures of the ingredients themselves.

No Mess, No Fuss

One of the biggest headaches with traditional burgers is the mess. Between the greasy buns, falling toppings, and ketchup stains, it's not always the most pleasant eating experience. With the burger bowl, you can enjoy all the great flavors of a burger without any of the mess. Everything is neatly contained in a bowl, so you won't have to worry about drips or spills.