Buffalo Chicken Fingerz are a popular snack or meal option, especially for those who enjoy spicy and flavorful food. One serving, which includes 5 pieces, has 430 calories, making it a relatively high-calorie food option.

In addition to the calorie count, it's important to consider other nutritional information when consuming Buffalo Chicken Fingerz. Let's take a closer look at the serving size, fat and cholesterol content, carbohydrate and protein content, and more.

Whether you want to make Buffalo Chicken Fingerz at home or learn more about their nutritional value before ordering them at a restaurant, this article has you covered.

Calories in Buffalo Chicken Fingerz

As mentioned earlier, a serving of Buffalo Chicken Fingerz (5 pieces) has 430 calories. This means that consuming this snack or meal can make up a significant portion of your daily calorie intake, depending on your needs. It's important to keep in mind that the calorie count can vary depending on the size and type of Buffalo Chicken Fingerz you consume. Some recipes may have more or fewer calories than others, so it's always a good idea to check the label or recipe before eating. If you want to reduce your calorie intake while still enjoying the flavor of Buffalo Chicken Fingerz, consider making your own at home with healthier ingredients and cooking methods.

Serving Size and Servings Per Container Information

The serving size of Buffalo Chicken Fingerz is 5 pieces, and there are 1-3 servings per container depending on the brand and size of the package. It's important to follow the recommended serving size when consuming Buffalo Chicken Fingerz to ensure that you don't overindulge in calories, fat, carbohydrates, or other nutrients. If you find it difficult to stick to the recommended serving size, consider portioning out your meal ahead of time or sharing it with a friend or family member.

Total Fat and Saturated Fat Grams in Buffalo Chicken Fingerz

One serving of Buffalo Chicken Fingerz has 21 grams of total fat, including 4.5 grams of saturated fat. This means that this food option can be high in unhealthy fats, which can lead to health problems if consumed in excess. If you're trying to decrease your intake of unhealthy fats, consider making changes to the recipe or ingredients when making Buffalo Chicken Fingerz. For example, you can bake the chicken instead of frying it, use low-fat ingredients like yogurt or sour cream, or opt for a leaner cut of chicken. It's also important to keep track of your overall fat intake throughout the day to ensure that you're not overconsuming this nutrient.

Cholesterol and Sodium Content in Buffalo Chicken Fingerz

One serving of Buffalo Chicken Fingerz has 115 milligrams of cholesterol, which is about 38% of the recommended daily intake for adults. It also has 1370 milligrams of sodium, which is about 60% of the recommended daily intake. Both cholesterol and sodium can be harmful to your health if consumed in excess, so it's important to be mindful of your intake when eating Buffalo Chicken Fingerz. Try to balance your meal by including other healthy foods like vegetables, whole grains, and fruits. If you have high blood pressure or other health conditions that require you to limit your sodium intake, it may be best to avoid or limit your consumption of Buffalo Chicken Fingerz.

Total Carbohydrates and Sugar in Buffalo Chicken Fingerz

One serving of Buffalo Chicken Fingerz has 34 grams of total carbohydrates, including 2 grams of sugar. While carbohydrates are an important nutrient that provide energy for the body, too much sugar in the diet can lead to health issues like weight gain and dental problems. Consider modifying the recipe or ingredients when making Buffalo Chicken Fingerz to decrease the amount of sugar in each serving. It's also a good idea to balance your meal by including other healthy food sources of carbohydrates like beans, fruits, vegetables, and whole grains.

Protein and Fiber in Buffalo Chicken Fingerz

One serving of Buffalo Chicken Fingerz has 30 grams of protein and 2 grams of fiber. Protein is an important nutrient that helps build and repair muscles, while fiber can help promote digestive health and keep you feeling full and satisfied. To increase your intake of fiber while still enjoying Buffalo Chicken Fingerz, try pairing them with a side of roasted vegetables or a salad.

Vitamins and Minerals in Buffalo Chicken Fingerz

Buffalo Chicken Fingerz contain various vitamins and minerals, including vitamin A, vitamin C, vitamin K, calcium, and iron. While these nutrients are beneficial and necessary for overall health, keep in mind that Buffalo Chicken Fingerz are not the best or most nutrient-dense source of these vitamins and minerals, especially when compared to whole foods like fruits and vegetables. To boost your intake of vitamins and minerals, try pairing Buffalo Chicken Fingerz with a side of roasted sweet potatoes or a spinach salad.

Ingredients and Allergen Information in Buffalo Chicken Fingerz

The main ingredients in Buffalo Chicken Fingerz are usually chicken, flour or breadcrumbs, and various spices and seasonings like cayenne pepper, paprika, and garlic powder. Keep in mind that some Buffalo Chicken Fingerz recipes may contain allergens like wheat, milk, or eggs, so it's important to read the label or recipe before consuming. If you have specific allergies or dietary restrictions, consider making your own Buffalo Chicken Fingerz or choosing a different food option altogether.

How to Cook and Serve Buffalo Chicken Fingerz

Buffalo Chicken Fingerz can be prepared in a variety of ways, including baking, frying, or grilling. To reduce the fat content, try baking or grilling the chicken instead of frying. They can be served as a snack, appetizer, or main course, depending on the serving size and presentation. Pair them with a side of vegetables, a dipping sauce like ranch or blue cheese, or a salad for a more balanced meal. If you're making Buffalo Chicken Fingerz at home, consider using fresh and high-quality ingredients to ensure optimal flavor and nutrition.

Health Concerns and Risks Associated with Buffalo Chicken Fingerz

Consuming Buffalo Chicken Fingerz frequently or in large quantities can lead to weight gain, high blood pressure, high cholesterol, and other health problems. It's important to consume Buffalo Chicken Fingerz in moderation and as part of a balanced and varied diet. If you have specific health concerns or conditions, it's always a good idea to consult with a healthcare professional or registered dietitian to determine the best course of action.