Are you looking for a healthy and delicious dinner option? Look no further than garlic butter tilapia! This flavorful fish is a great source of protein and is easy to prepare. Best of all, one fillet (102 g) contains just 80 calories.
In addition to being low calorie, garlic butter tilapia is also a good source of vitamins B12 and D, as well as omega-3 fatty acids. These nutrients can help improve heart health, boost brain function, and support a healthy immune system.
Whether you're cooking for one or feeding a family, garlic butter tilapia is a versatile and delicious option that is sure to please everyone at the dinner table.
What is Garlic Butter Tilapia?
Garlic butter tilapia is a type of fish that is typically sold as a frozen fillet. The fish is seasoned with garlic and butter, giving it a delicious flavor that is perfect for a variety of dishes. Tilapia is a mild and versatile fish that is easy to prepare. It can be baked, broiled, or grilled, and can be served with a variety of sides and sauces. Garlic butter tilapia is a great option for anyone who is looking for a low calorie and nutritious meal that is also delicious and easy to prepare.
How many Calories Does One Fillet Contain?
One fillet of garlic butter tilapia (102 g) contains just 80 calories. This makes it a great option for anyone who is trying to manage their calorie intake. In addition to being low calorie, garlic butter tilapia is also a good source of protein, with one fillet containing 18 grams of protein. Whether you're looking to lose weight, build muscle, or simply maintain a healthy diet, garlic butter tilapia is a great option that can help you achieve your goals.
What are the Nutritional Benefits?
Garlic butter tilapia is a good source of several key nutrients, including vitamins B12 and D, as well as omega-3 fatty acids. Vitamin B12 is important for healthy nerve and blood cells, while vitamin D helps the body absorb calcium and supports bone health. Omega-3 fatty acids have been linked to a variety of health benefits, including improved heart health and brain function. In addition to these key nutrients, garlic butter tilapia is also low in fat and calories, making it a great option for anyone who is looking for a nutritious meal that won't weigh them down.
How is Garlic Butter Tilapia Prepared?
Garlic butter tilapia is easy to prepare and can be cooked in a variety of ways. Here is a simple recipe to get you started: Ingredients: - 1 garlic butter tilapia fillet
What are the Ingredients?
Garlic butter tilapia typically contains the following ingredients: - Tilapia fillet - Garlic
What is the Serving Size?
One fillet of garlic butter tilapia typically weighs approximately 102 g. This is considered to be a single serving size for most people. However, serving sizes can vary depending on your individual calorie and nutrient needs. Be sure to adjust your portion sizes accordingly to meet your dietary goals.
How is Garlic Butter Tilapia Cooked?
Garlic butter tilapia can be cooked in a variety of ways, including baking, broiling, and grilling. Baking is one of the easiest methods, and allows you to cook the fish in the oven with minimal preparation. Broiling and grilling are also great options if you want to add a crispy texture to the outside of the fish. No matter which method you choose, be sure to cook the fish until it is fully cooked through and flakes easily with a fork. This will ensure that it is safe to eat and has a delicious flavor and texture.
What is the Taste of Garlic Butter Tilapia?
Garlic butter tilapia has a mild and slightly sweet flavor, with a rich buttery and garlicy taste. The seasoning adds a depth of flavor to the fish without overpowering its natural taste. This makes garlic butter tilapia a versatile option that can be used in a variety of dishes, from simple baked fillets to more complex and flavorful entrees.
How Can Garlic Butter Tilapia be Served?
Garlic butter tilapia can be served with a variety of sides and sauces, depending on your taste preferences and dietary needs. Some popular serving suggestions include rice, roasted vegetables, mashed potatoes, or a light salad. You can also top the garlic butter tilapia fillet with a flavorful sauce, such as lemon butter, honey mustard, or teriyaki. No matter how you choose to serve it, garlic butter tilapia is a healthy and flavorful option that is sure to delight your taste buds.
Where Can Garlic Butter Tilapia be Bought?
Garlic butter tilapia can be found at most grocery stores and supermarkets, as well as online retailers. Look for brands that use responsibly sourced fish and high-quality seasoning to ensure that you are getting the best possible product. Whether you're a seasoned chef or a beginner in the kitchen, garlic butter tilapia is a delicious and easy-to-prepare option that is sure to become a family favorite.
FAQs About Garlic Butter Tilapia
1. How many calories are in one fillet of Garlic Butter Tilapia?
One fillet of Garlic Butter Tilapia contains 80 calories.
2. What are the ingredients in Garlic Butter Tilapia?
The main ingredients in Garlic Butter Tilapia are tilapia fillets, garlic, butter, lemon juice, salt, pepper, and parsley.
3. How do you cook Garlic Butter Tilapia?
Garlic Butter Tilapia can be cooked by either baking, grilling, or pan-searing the fillets. To bake, preheat the oven to 375°F and cook for 15-20 minutes. To grill, heat the grill to medium-high and cook for 4-5 minutes per side. To pan-sear, heat a non-stick skillet over medium-high heat and cook for 3-4 minutes per side.
4. Is Garlic Butter Tilapia a healthy meal?
Garlic Butter Tilapia is a source of lean protein and healthy Omega-3 fatty acids. However, the recipe includes butter and oil, which add to the calorie count. It's a healthy meal if eaten as part of a balanced diet and in moderation.
5. What are some good side dishes to serve with Garlic Butter Tilapia?
Garlic Butter Tilapia goes well with a variety of side dishes such as roasted vegetables, quinoa, brown rice, garlic mashed potatoes, or a simple salad.