1 Serving Broiled Salmon - Special Request Less Lemon Butter is a perfect low-calorie dish for seafood lovers. With only 595 calories, it is a healthy option that is high in protein and ideal for weight loss. The dish can be customized to your liking, so you can enjoy it just the way you want it.
Salmon is a great source of omega-3 fatty acids, which are essential for maintaining a healthy heart and brain. This dish is also rich in vitamins and minerals, such as Vitamin B12, Vitamin D, and Calcium. By choosing the option of less lemon butter, you can reduce your calorie intake even further without compromising on taste or nutrition.
In this article, we'll explore some practical tips and strategies on how to prepare this delicious and healthy salmon dish. Whether you're a beginner or an experienced cook, you can easily make this dish at home and impress your friends and family with your culinary skills.
Low-calorie dish
Broiled salmon is a low-calorie dish that is perfect for those who are watching their calorie intake. A 3-ounce serving of broiled salmon contains only about 120 calories, making it an excellent choice for a healthy meal. By choosing the option of less lemon butter, you can further reduce your calorie intake by about 100 calories per serving. In addition to being low in calories, broiled salmon is also high in protein, which helps to keep you feeling full for longer. This makes it an ideal dish for those who are looking to lose weight or maintain a healthy weight.
High in protein
Broiled salmon is an excellent source of protein, which is essential for building and repairing tissues in your body. A 3-ounce serving of broiled salmon contains about 17 grams of protein, making it a great choice for athletes, bodybuilders, or anyone who wants to maintain a healthy muscle mass. Protein is also important for weight loss because it helps to keep you feeling full for longer. By choosing salmon over other high-carbohydrate foods, you can reduce your calorie intake and improve your body composition.
Healthy option
Broiled salmon is a healthy option that is rich in vitamins and minerals. It is an excellent source of Vitamin B12, Vitamin D, and Calcium, which are essential for maintaining strong bones and teeth. Salmon is also rich in Omega-3 fatty acids, which are essential for a healthy heart and brain. By choosing the option of less lemon butter, you can further reduce your intake of fat and calories, making broiled salmon a healthy and nutritious option for lunch or dinner.
Customizable dish
Broiled salmon is a customizable dish that can be prepared in a variety of ways to suit your taste preferences. You can add your favorite herbs and spices to enhance the flavor of the salmon, or you can add vegetables and grains to create a complete and balanced meal. By choosing the option of less lemon butter, you can also customize the dish to reduce your calorie intake or make it more suitable for a specific dietary preference or restriction.
Cooked to perfection
Broiled salmon is a delicate and flavorful fish that can be cooked to perfection with the right technique. To ensure that your salmon is cooked evenly and to your liking, preheat your oven to 400 degrees Fahrenheit and place the salmon fillet on a baking sheet lined with parchment paper. Season the salmon with your desired herbs and spices, then broil it in the oven for about 10-12 minutes, or until it is cooked through and the flesh is flaky. By following these simple steps, you can enjoy a perfectly cooked salmon dish every time.
Freshly prepared
Broiled salmon is best enjoyed when it is freshly prepared. To ensure that your salmon is fresh and of the highest quality, choose a reputable seafood supplier or grocery store that specializes in fresh seafood. When selecting your salmon fillet, look for a bright and vibrant color, firm texture, and a mild, fresh smell. If possible, purchase your salmon on the same day that you plan to cook it, and store it in the refrigerator until you are ready to prepare it.
Great taste
Broiled salmon is a delicious and flavorful dish that is enjoyed by seafood lovers around the world. Its delicate texture and rich flavor make it a perfect choice for lunch or dinner, and its versatility means that it can be prepared in a variety of ways to suit your taste preferences. By choosing the option of less lemon butter, you can enjoy all the great taste and flavor of broiled salmon without the added calories and fat.
Perfect for seafood lovers
Broiled salmon is a perfect dish for seafood lovers who enjoy the amazing taste and health benefits of fresh seafood. When prepared correctly, broiled salmon is a delicious and filling meal that can be enjoyed by people of all ages. By choosing the option of less lemon butter, you can reduce your calorie intake while still enjoying the rich flavor and health benefits of fresh salmon.
Easy to make at home
Broiled salmon is an easy dish to make at home, even if you're not an experienced cook. With a few simple tools and ingredients, you can prepare a delicious and healthy salmon dish that your whole family will love. To get started, preheat your oven to 400 degrees Fahrenheit and prepare a baking sheet lined with parchment paper. Season your salmon fillet with your desired herbs and spices, then place it on the baking sheet and broil it in the oven for 10-12 minutes, or until it is cooked through and the flesh is flaky.
Ideal for weight loss
Broiled salmon is an ideal dish for weight loss because it is low in calories and high in protein. By choosing salmon over other high-carbohydrate foods, you can reduce your calorie intake and improve your body composition. The option of less lemon butter makes this dish even more suitable for weight loss, as it further reduces your calorie and fat intake without compromising on taste or nutrition.
5 FAQ About 1 Serving Broiled Salmon with Special Request for Less Lemon Butter and 595 calories
1. What is in the broiled salmon with less lemon butter?
The broiled salmon with less lemon butter is a meal made of fresh salmon that has been seasoned with various herbs and spices and then broiled until it is perfectly cooked. The dish is then served with a small amount of lemon butter sauce on the side.
2. How many calories are in one serving of broiled salmon with less lemon butter?
One serving of broiled salmon with less lemon butter contains approximately 595 calories. However, the calorie count may vary depending on the size of the serving.
3. Is broiled salmon with less lemon butter a healthy meal?
Broiled salmon with less lemon butter is a healthy meal option as it is high in protein and omega-3 fatty acids, which are essential for maintaining good health. However, the calorie count may be too high for some individuals who are trying to lose or maintain their weight.
4. Can I request for more or less lemon butter in my broiled salmon?
Yes, you can request for more or less lemon butter in your broiled salmon. However, the calorie count may increase or decrease accordingly. It is best to discuss your dietary requirements and preferences with the chef or server to ensure that your meal is prepared according to your specific requests.
5. What are some side dishes that go well with broiled salmon with less lemon butter?
Some side dishes that go well with broiled salmon with less lemon butter include roasted vegetables, mashed potatoes, brown rice, quinoa salad, and grilled asparagus. These dishes complement the flavors and nutritional value of the salmon and help create a well-balanced meal.