1 Serving Breast Of Chicken, Coq Au Vin contains 252 calories. If you're looking for a tasty chicken dish that's also healthy, then Coq Au Vin is a great choice. It's made with boneless, skinless chicken breasts and a rich red wine sauce, which is packed full of flavor. The best part is that it's easy to make, so you can prepare a healthy meal in no time.

In addition to being flavorful, Coq Au Vin is also a great source of nutrition. The chicken breasts are high in protein, which is essential for building and repairing muscle tissue. The red wine sauce is also a good source of antioxidants, which can help protect your body against damage caused by free radicals. Overall, Coq Au Vin is a nutritious and delicious meal that you'll love.

If you're looking for a healthy and flavorful meal that's easy to prepare, then Coq Au Vin is the perfect choice. Whether you're cooking for yourself or for your family, this dish is sure to be a hit.

Preparation Method

Coq Au Vin is a classic French dish that's made with chicken breasts and a red wine sauce. Here's how to make it: 1. Preheat the oven to 350°F. 2. In a large skillet, heat olive oil over medium heat. Add garlic and onions, and cook until onions are translucent. Add the chicken breasts and cook until browned on both sides, about 2-3 minutes per side.

Ingredients Used

To make Coq Au Vin, you'll need the following ingredients: - 4 boneless, skinless chicken breasts - 1 cup red wine, such as Pinot Noir or Cabernet Sauvignon

Serving Size

A serving of Coq Au Vin is typically around 4 ounces of chicken breast with a generous portion of red wine sauce. This should provide you with around 252 calories per serving.

Caloric Breakdown

A serving of Coq Au Vin typically contains: - 252 calories - 7 grams of fat

Protein Content

Chicken breasts are a great source of protein, and a serving of Coq Au Vin typically contains around 24 grams of protein. This is essential for building and repairing muscle tissue, so it's a good idea to include plenty of protein in your diet.

Fat Content

While Coq Au Vin is a relatively low-fat dish, it does contain some fat from the chicken breasts and the olive oil. A serving typically contains around 7 grams of fat, with around 2 grams of saturated fat. However, this is a healthy type of fat that can help to reduce your risk of heart disease.

Carbohydrate Content

Coq Au Vin is a low-carbohydrate dish, with only around 4 grams of carbs per serving. This makes it a great option if you're trying to reduce your carb intake.

Vitamin Content

Chicken breasts are a good source of several B vitamins, including niacin, vitamin B6, and vitamin B12. These vitamins play a key role in keeping your nervous system healthy, so they're important to include in your diet. The red wine sauce in Coq Au Vin also contains several antioxidants, including resveratrol, which can have a positive impact on your health.

Mineral Content

Chicken breasts are a good source of several minerals, including phosphorus, potassium, and selenium. These minerals play a key role in maintaining healthy bones, muscles, and nerves. The red wine sauce in Coq Au Vin also contains several minerals, including iron and zinc, which are essential for good health.

Recommendations

If you're looking for a healthy and delicious meal, then Coq Au Vin is a great choice. It's packed full of flavor and nutrition, and it's easy to make. To make this dish even healthier, you can use skinless chicken breasts and a low-sodium chicken broth. Serve it with some steamed vegetables or a side salad for a complete meal.