1 Can (10.75 Oz), Prepared To Directions Cream of Asparagus Soup (Prepared with Milk) contains 361 calories per serving. This soup is a great option for a quick and easy meal, but it's important to understand its nutritional information.
In addition to its calorie count, the Cream of Asparagus Soup contains 22g of fat, 32g of carbohydrates, and 7g of protein. It's also a good source of several vitamins and minerals, including vitamin A, vitamin C, calcium, and iron.
In this article, we'll look at the nutritional benefits of Cream of Asparagus Soup, as well as tips for preparing it and possible alternatives.
Calories per serving of Cream of Asparagus Soup
One serving of Cream of Asparagus Soup prepared with milk contains 361 calories.
Fat content in Cream of Asparagus Soup
A single serving of Cream of Asparagus Soup contains 22g of fat, including 13g of saturated fat. While some amount of fat is necessary for a healthy diet, it's important to be mindful of your fat intake and to choose healthy fats such as those found in nuts and seeds.
Carbohydrates in Cream of Asparagus Soup
Cream of Asparagus Soup contains 32g of carbohydrates per serving. Carbohydrates are an important part of a balanced diet and provide your body with energy, but it's important to choose complex carbohydrates such as those found in whole grains, fruits, and vegetables.
Protein in Cream of Asparagus Soup
Each serving of Cream of Asparagus Soup contains 7g of protein. While this is a decent amount of protein, it's important to include other protein sources in your diet such as lean meats, fish, and legumes.
Vitamins and minerals in Cream of Asparagus Soup
Cream of Asparagus Soup is a good source of several vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. These nutrients are important for maintaining a healthy diet and overall health.
Serving size of Cream of Asparagus Soup
One serving of Cream of Asparagus Soup is typically 1 cup or 245g. It's important to be mindful of your portion sizes to avoid overeating and to maintain a healthy diet.
Preparation method of Cream of Asparagus Soup
To prepare Cream of Asparagus Soup, simply follow the directions on the can, which typically involve heating the soup in a pot or in the microwave. You can also customize your soup by adding additional ingredients such as fresh herbs or croutons.
Benefits of consuming Cream Asparagus Soup
Cream of Asparagus Soup provides several important nutrients, including vitamins A and C, calcium, and iron. Additionally, eating soup can help you feel full and satisfied, which may help you eat less overall and maintain a healthy weight.
Alternatives to Cream of Asparagus Soup
If you're looking for alternatives to Cream of Asparagus Soup, consider making your own soup from scratch using fresh, whole ingredients. Other healthy soup options include vegetable soups, minestrone, and lentil soup.
While Cream of Asparagus Soup can be a healthy part of your diet, it may not be suitable for everyone. For example, if you have high blood pressure or are watching your sodium intake, you may want to choose a low-sodium soup option or make your own soup from scratch.
5 Frequently Asked Questions About Cream of Asparagus Soup
1. How many servings does one can of cream of asparagus soup make?
One standard can of cream of asparagus soup (10.75 oz) typically makes about 2 servings.
2. What are the ingredients in cream of asparagus soup?
The primary ingredients in cream of asparagus soup are asparagus, heavy cream, and chicken broth. Other ingredients may include onion, garlic, butter, salt, and pepper.
3. Is cream of asparagus soup healthy?
Cream of asparagus soup can be a healthy addition to your diet if it is made with fresh, whole food ingredients and prepared with low-fat dairy products. However, many canned and pre-packaged varieties contain high amounts of sodium and preservatives, making them a less healthy choice.
4. Can cream of asparagus soup be frozen?
Yes, cream of asparagus soup can be frozen for later use. It is best to freeze the soup in single servings, and then thaw and reheat as needed.
5. What can I serve with cream of asparagus soup?
Cream of asparagus soup pairs well with a variety of dishes, such as crusty bread, a simple salad, or a grilled cheese sandwich. It can also be eaten on its own as a light and satisfying meal.