Are you looking for a low-calorie vegetable to add to your diet? Look no further than 1/2 cup slices of okra with salt, drained, cooked, and boiled. With only 18 calories per serving, this vegetable packs a punch when it comes to nutrition.
Okra is an excellent source of macronutrients like fiber and protein, as well as vitamins and minerals like vitamin C, vitamin K, and magnesium. Additionally, research has shown that okra may have several health benefits, from improving digestive health to reducing inflammation.
In this article, we'll explore the various health benefits of okra, how to cook it, and even some tips for buying and incorporating it into your diet.
Calories in 1/2 Cup Slices Okra
As previously mentioned, 1/2 cup slices of okra with salt, drained, cooked, and boiled contains only 18 calories. This makes it an excellent vegetable to include in a low-calorie or weight loss diet.
Macronutrients in Okra
Okra is a great source of macronutrients like fiber and protein. In fact, 1/2 cup slices of okra contains 2 grams of fiber and 1 gram of protein. These nutrients are essential for maintaining healthy digestion and keeping you feeling full and satisfied.
Vitamins in Okra
In addition to macronutrients, okra is also rich in vitamins like vitamin C, vitamin K, and folate. Vitamin C is essential for maintaining a healthy immune system, while vitamin K is necessary for blood clotting and bone health. Folate is important for healthy fetal development in pregnant women.
Minerals in Okra
Okra is also a good source of minerals like magnesium and potassium. Magnesium is important for maintaining healthy nerves and muscles, while potassium is necessary for regulating blood pressure and fluid balance.
Health Benefits of Okra
Beyond its macronutrient and vitamin/mineral content, okra has been shown to have several health benefits. For example, because of its high fiber content, okra may help to improve digestive health and reduce the risk of colorectal cancer. Additionally, studies have suggested that okra may have anti-inflammatory properties and may even help to lower cholesterol levels.
How to Cook Okra
Okra can be cooked in a variety of different ways, from frying to boiling. To boil okra, simply add the sliced okra to a pot of boiling water and cook for 5-7 minutes, or until tender. You can also roast okra in the oven by tossing it with a little bit of oil and your favorite spices and then baking it at 425 degrees Fahrenheit for about 20-25 minutes.
Tips for Buying Okra
When buying okra, look for pods that are firm and free of blemishes or sliminess. Choose smaller pods, as they tend to be more tender and less woody than larger okra. If you can, opt for organic okra to avoid pesticide residues.
Ways to Incorporate Okra into your Diet
There are many ways to incorporate okra into your diet. Add sliced okra to soups, stews, or stir-fries for a little extra fiber and protein. You can also use okra as a low-carb alternative to rice or pasta by slicing it thinly and using it in place of noodles in dishes like lasagna or spaghetti.
Potential Side Effects of Okra
While okra is generally considered safe to eat, some people may experience side effects like gas, bloating, or diarrhea if they eat too much of it. Additionally, people who are allergic to certain plants (like ragweed or daisies) may be more likely to have an allergic reaction to okra.
Conclusion
Overall, 1/2 cup slices of okra with salt, drained, cooked, and boiled is a nutritious and low-calorie vegetable that can be easily incorporated into a healthy diet. Whether you boil, bake, or fry it, there are many ways to enjoy okra and reap its health benefits.
5 FAQ about Cooked Okra Slices
1. What are the health benefits of okra?
Okra is a good source of vitamins and minerals, including vitamins C and K, folate, and potassium. It may also help lower cholesterol, assist with digestion, and support healthy skin and hair.
2. How should okra be stored?
Okra should be stored in a plastic bag in the refrigerator, and used within one week. Avoid washing okra until ready to use, as moisture can cause it to spoil more quickly.
3. How is okra typically prepared?
Okra is often used in Southern and Caribbean cuisine, and can be fried, boiled, sautéed, or pickled. It is also a common ingredient in gumbo and other stews.
4. Can okra be eaten raw?
While okra is typically cooked before eating, it can be eaten raw. However, it may be more difficult to digest and has a slightly slimy texture.
5. Is okra safe for everyone to eat?
Okra is generally considered safe for most people to eat, but those with kidney stones should avoid it due to its high oxalate content. Additionally, some people may be allergic to okra and experience symptoms such as hives or difficulty breathing.