1 Serving BLMP - Ham, Salami & Cheese, 6" Regular contains 443 calories. This sub is a popular choice for those wanting a satisfying lunch. Let's take a closer look at the nutritional information to see what makes up this sandwich.

In addition to the 443 calories, the BLMP sub has 27g of fat, 29g of carbohydrates, and 20g of protein. It also contains several vitamins and minerals that contribute to a healthy diet.

Whether you're on-the-go or looking for a quick meal, the BLMP sub is a great option. Let's dive into the details about this sandwich's nutritional content and ingredients.

Calories in BLMP Sub

As previously mentioned, the BLMP sub contains 443 calories. This calorie count may vary depending on additional toppings and sauces. It's important to keep your calorie intake in mind when making food choices, but don't let it be the only factor. The quality of the food you eat is just as important. Consider pairing the BLMP sub with a side of fresh fruit or vegetables for a balanced and satisfying meal.

Fat Content of BLMP Sub

The BLMP sub has 27g of fat, which is roughly 42% of the daily recommended intake for a 2,000 calorie diet. While it may seem high, not all fats are created equal. The BLMP sub contains both saturated and unsaturated fats that contribute to the flavor and texture of the sandwich. Choose foods that contain healthy fats, like nuts and avocados, to balance out your diet.

Carbs in BLMP Sub

The BLMP sub has 29g of carbohydrates, which includes 2g of dietary fiber and 5g of sugar. Carbohydrates are an important source of energy for your body. The fiber in the BLMP sub can help keep you feeling full and satisfied. Pairing the sub with a side of roasted vegetables or a salad can boost your fiber and nutrient intake.

Protein in BLMP Sub

The BLMP sub contains 20g of protein, which is important for building and repairing muscle tissue. Protein can also help keep you feeling full and satisfied, making it a great option for a midday meal. Consider adding additional protein sources, like grilled chicken or tofu, to your diet for a balanced meal plan.

Fiber Content of BLMP Sub

The BLMP sub contains 2g of dietary fiber, which is important for digestive health. Fiber can help regulate blood sugar levels and promote healthy bowel movements. Incorporating fiber-rich foods, like whole grains and fruits, into your diet can support a healthy digestive system.

Cholesterol in BLMP Sub

The BLMP sub has 80mg of cholesterol, which is 27% of the daily recommended intake for a 2,000 calorie diet. While cholesterol is necessary for your body in moderation, it's important to be mindful of your intake. Incorporating heart-healthy fats, like salmon and olive oil, into your diet can help promote healthy cholesterol levels.

Sodium Content in BLMP Sub

The BLMP sub has 1,270mg of sodium, which is roughly 55% of the daily recommended intake for a 2,000 calorie diet. Excess sodium intake can contribute to high blood pressure and other health issues. It's important to be mindful of your sodium intake and choose low-sodium options when possible. Pairing the BLMP sub with a side of fresh fruit or a vegetable can help balance out your sodium intake.

Vitamins in BLMP Sub

The BLMP sub contains several vitamins, including vitamin A, vitamin C, and calcium. Vitamins are essential for overall health and well-being, and can help support immune function and bone health. Incorporating a variety of colorful fruits and vegetables into your diet can help ensure you're getting a variety of vitamins and minerals.

Minerals in BLMP Sub

In addition to vitamins, the BLMP sub contains several minerals, including iron and potassium. Minerals are important for a variety of bodily functions, including nerve and muscle function. Incorporating mineral-rich foods, like beans and leafy greens, into your diet can help support overall health and well-being.

Ingredients of BLMP Sub

The BLMP sub typically includes ham, salami, cheese, lettuce, tomato, and mayonnaise on a 6" regular sub roll. It's important to be aware of the ingredients in your food, especially if you have certain dietary restrictions or preferences. If you're looking to make a similar sub at home, consider using whole-grain bread and swapping the mayo for avocado or hummus.