1 Serving BLMP - Chicken Teriyaki, 6" Regular has 428 calories. If you're watching your calorie intake, this sandwich might not be the best option for you. However, it can be a delicious treat every once in a while.
The sandwich contains chicken teriyaki, which is a good source of protein, and is served on a 6" regular bread. To get a better idea of the sandwich's nutritional value, let's take a closer look at its ingredients.
In this article, we'll explore the nutritional information of the sandwich and offer some tips on how to enjoy it in a healthy way.
Total Calories
The sandwich contains 428 calories in total. If you're trying to maintain a healthy diet, it's important to keep track of your calorie intake. This sandwich may not be the best option for daily consumption, but it can be a tasty treat every once in a while. To burn the 428 calories in this sandwich, you would need to do about 45 minutes of moderate-intensity cardio.
Total Fat
The sandwich contains 11 grams of total fat. Not all fats are bad for you. The sandwich has a moderate amount of fat, which can help you feel full and satisfied. However, if you're looking to reduce your fat intake, this sandwich might not be the best option for you.
Saturated Fat
The sandwich contains 3 grams of saturated fat. Saturated fats are known to raise LDL or 'bad' cholesterol levels. It's important to limit your intake of saturated fats and opt for healthier fats like monounsaturated and polyunsaturated fats. This sandwich contains a moderate amount of saturated fats, but if you're looking to reduce your saturated fat intake, you may want to choose a different sandwich option.
Cholesterol
The sandwich contains 65 milligrams of cholesterol. Cholesterol is important for various bodily functions, but too much of it can increase your risk of heart disease. If you're watching your cholesterol intake, this sandwich may not be the best option for frequent consumption.
Sodium
The sandwich contains 900 milligrams of sodium. Excess sodium intake can lead to high blood pressure and other health issues. It's important to be mindful of your sodium intake and limit your intake to less than 2300 milligrams per day (less than 1500 milligrams per day for certain populations). If you're watching your sodium intake, this sandwich may not be the best option for frequent consumption.
Total Carbohydrates
The sandwich contains 62 grams of total carbohydrates. Carbohydrates are important for energy, but it's important to choose complex carbohydrates like those found in whole grains, fruits, and vegetables. The sandwich contains mostly simple carbohydrates from the bread and teriyaki sauce. If you're looking to reduce your carbohydrate intake or choose complex carbohydrates, this sandwich may not be the best option for you.
Dietary Fiber
The sandwich contains 2 grams of dietary fiber. Dietary fiber is important for digestive health and can help you feel full and satisfied. However, this sandwich doesn't contain a high amount of dietary fiber. If you're looking to increase your fiber intake, you may want to choose a different sandwich option or add some vegetables to the sandwich.
Protein
The sandwich contains 20 grams of protein. Protein is important for building and repairing tissues in the body. The sandwich is a good source of protein, thanks to the chicken teriyaki. If you're looking to increase your protein intake, this sandwich can be a good option.
Vitamins and Minerals
The sandwich contains various vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. Vitamins and minerals are important for various bodily functions and can help prevent deficiencies and improve overall health. If you're looking to increase your intake of certain vitamins and minerals, you may want to consider incorporating more fruits, vegetables, and whole grains into your diet.
Ingredients
The sandwich contains chicken teriyaki, lettuce, tomato, onions, green peppers, olives, and ranch dressing. It's important to be aware of the ingredients in your food, especially if you have any dietary restrictions or allergies. If you're looking to modify the sandwich for your dietary needs, you may want to ask for certain ingredients to be left out or substituted.
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FAQs for BLMP - Chicken Teriyaki, 6" Regular (428 calories)
1. Is the Chicken Teriyaki sandwich healthy?
With 428 calories, the Chicken Teriyaki sandwich isn't the healthiest option on the menu. However, it does provide a good source of protein and some vegetables, so it can be a decent choice if you're looking for a filling meal.
2. What comes in the Chicken Teriyaki sandwich?
The Chicken Teriyaki sandwich is made with tender chicken strips, sweet teriyaki sauce, lettuce, tomatoes, onions, and your choice of bread.
3. Can I customize the Chicken Teriyaki sandwich?
Yes, you can customize the sandwich by choosing different bread types or adding/subtracting ingredients based on your preferences.
4. Are there any allergens in the Chicken Teriyaki sandwich?
The sandwich contains soy, wheat, and sesame seeds - all potential allergens. If you have food allergies or sensitivities, be sure to check the ingredients list before ordering.
5. How can I make the Chicken Teriyaki sandwich healthier?
To make the sandwich healthier, you can ask for less or no sauce, add more veggies such as spinach or peppers, and choose whole wheat bread instead of white bread.