A 6" Honey Oat BLMP Sandwich contains 259 Calories. When you're watching what you eat or looking for a healthy lunch option, choosing the right sandwich can be a challenge. But fear not, as we've got you covered with all the information you'll need to make an informed decision about this popular Subway sandwich option.

Aside from the delicious Honey Oat bread, the BLMP Sandwich includes savory bacon, fresh lettuce and tomato, and a flavorful honey mustard sauce. But what about the nutritional information? One serving of this sandwich contains 28 grams of protein, 32 grams of carbohydrates, 7 grams of fat, and 4 grams of fiber.

In this article, we'll explore some practical tips and strategies for making the BLMP Sandwich a delicious and healthy choice for your next meal.

Serving size of a BLMP Sandwich

A serving of the BLMP Sandwich refers to the 6-inch size. If you order the footlong, you will be doubling the serving size. It's important to keep serving sizes in mind when counting Calories or monitoring your intake of specific nutrients.

How many calories are in a 6" Honey Oat BLMP Sandwich?

As mentioned earlier, a 6-inch serving of the BLMP Sandwich contains 259 Calories. Compared to other Subway sandwich options, the BLMP sandwich falls in the middle range in terms of calorie count. For example, a 6-inch Veggie Delite sandwich contains only 160 calories, while a 6-inch Chicken and Bacon Ranch Melt contains 570 calories.

What are the ingredients in a BLMP Sandwich?

The BLMP Sandwich consists of six main ingredients: Honey Oat bread, bacon, lettuce, tomato, Swiss cheese, and honey mustard sauce. These ingredients are carefully combined to create a sandwich with a unique and delicious flavor profile.

How can you make a BLMP Sandwich healthier?

If you're looking to make your BLMP Sandwich a little healthier, there are a few things you can do. First, you can opt for the 6-inch serving size instead of the footlong. You can also ask for the sandwich to be made without cheese or bacon, and choose a lower-calorie sauce or skip the sauce altogether.

What are the nutritional benefits of a BLMP Sandwich?

The BLMP Sandwich offers a number of Nutritional benefits. As mentioned earlier, it is a good source of protein and fiber. The lettuce and tomato provide vitamins and minerals, while the Swiss cheese offers calcium.

What are the common toppings for a BLMP Sandwich?

In addition to the six main ingredients, there are a number of Toppings you can add to your BLMP Sandwich. Some popular options include avocado, cucumber, pickles, and jalapenos. These toppings can add extra flavor and nutrition to your sandwich.

How does a BLMP Sandwich compare to other Subway sandwiches?

As mentioned earlier, the BLMP Sandwich falls in the middle range in terms of calorie count compared to other Subway sandwich options. However, it is a good source of protein and fiber, and the unique flavor profile sets it apart from other sandwiches.

Is a BLMP Sandwich a good option for a low-calorie diet?

While the BLMP Sandwich is not the lowest calorie option available at Subway, it can still be a good choice for those watching their calorie intake. As described above, there are several ways to make the sandwich healthier, such as choosing the 6-inch serving size and skipping cheese or bacon.

Can a BLMP Sandwich meet your daily nutritional requirements?

While a BLMP Sandwich alone may not provide all the nutrients you need in a day, it can be a good source of protein, fiber, and essential vitamins and minerals. Pairing the sandwich with a side of fruit or a salad can help round out your meal and provide additional nutrients.

What are the potential drawbacks of eating a BLMP Sandwich?

The main Potential drawbacks of a BLMP Sandwich are the calorie count and the amount of sodium it contains. As with any sandwich or meal, it's important to be mindful of portion sizes and balance your intake of different nutrients throughout the day.