1 Serving Blended Chai Original Chai 32Oz contains 407 calories, making it a high-calorie drink choice. If you're watching your calorie intake, it's important to factor this in before consuming.
Aside from calories, it's also worth noting the nutritional content of Blended Chai Original Chai. In this article, we'll explore its fat, carb, protein, fiber, and sugar content, as well as its vitamin and mineral profile.
Additionally, we'll discuss the benefits of consuming Blended Chai Original Chai and provide a recipe for making it yourself.
Calories in Blended Chai Original Chai
As mentioned, 1 serving of Blended Chai Original Chai contains 407 calories. This makes up 20% of the daily recommended calorie intake for the average adult, based on a standard 2,000 calorie diet. If you're trying to lose weight, you may want to limit your intake of high-calorie drinks like Blended Chai Original Chai. However, if you enjoy this drink, you can still incorporate it into your diet in moderation.
Fat Content of Blended Chai Original Chai
In addition to calories, Blended Chai Original Chai also contains fat. One serving of this drink has 14 grams of total fat, which makes up 22% of the daily recommended intake based on a standard 2,000 calorie diet. Most of the fat in Blended Chai Original Chai comes from the whole milk and heavy cream used in the recipe. If you want to reduce your fat intake, you can try making this drink with lighter dairy options or non-dairy milk alternatives.
Carbs in Blended Chai Original Chai
Blended Chai Original Chai contains 45 grams of carbs per serving. This includes 39 grams of sugars and 2 grams of fiber. The high sugar content in this drink comes from the use of sweetened condensed milk and a sugar syrup. This makes Blended Chai Original Chai a sweet and indulgent treat rather than a low-sugar beverage option.
Protein in Blended Chai Original Chai
Despite its high calorie and sugar content, Blended Chai Original Chai is not a significant source of protein. One serving contains only 5 grams of protein, which makes up just 10% of the daily recommended intake based on a standard 2,000 calorie diet. If you're looking to boost your protein intake, you may want to pair this drink with a protein-rich snack, such as nuts or Greek yogurt.
Fiber Content of Blended Chai Original Chai
Blended Chai Original Chai does contain some fiber, but not a substantial amount. Each serving has 2 grams of fiber, which makes up 8% of the daily recommended intake based on a standard 2,000 calorie diet. If you're looking to increase your fiber intake, there are better options than Blended Chai Original Chai. Whole fruits and vegetables, whole grains, and legumes are all excellent sources of dietary fiber.
Sugar in Blended Chai Original Chai
As mentioned, Blended Chai Original Chai contains a significant amount of sugar. One serving has 39 grams of sugar, which is equivalent to about 10 teaspoons. While sugar can provide a quick source of energy, consuming too much can lead to weight gain, poor dental health, and increased risk of chronic diseases like diabetes and heart disease. It's important to consume high-sugar beverages like Blended Chai Original Chai in moderation.
Vitamins and Minerals in Blended Chai Original Chai
Blended Chai Original Chai contains some vitamins and minerals, mainly from the spices used in the recipe. One serving provides small amounts of calcium, iron, and vitamin A. However, it's important to note that these amounts are not significant enough to rely on Blended Chai Original Chai as a major source of nutrients. To meet your daily vitamin and mineral needs, it's best to consume a varied and balanced diet rich in fruits, vegetables, whole grains, and lean proteins.
Ingredients in Blended Chai Original Chai
The main ingredients in Blended Chai Original Chai are black tea, various spices (such as cinnamon, ginger, and cardamom), sweetened condensed milk, sugar syrup, whole milk, and heavy cream. While these ingredients give Blended Chai Original Chai its distinct flavor and texture, they also contribute to its high calorie, fat, and sugar content.
Benefits of Blended Chai Original Chai
Blended Chai Original Chai can be a comforting and indulgent treat, particularly on a cold day or during the holiday season. The spices in this drink are also known for their potential health benefits, such as reducing inflammation and improving digestion. However, it's important to consume Blended Chai Original Chai in moderation due to its high calorie, fat, and sugar content.
How to Make Blended Chai Original Chai
If you want to enjoy Blended Chai Original Chai without the high calorie and sugar content, you can try making it at home with lighter ingredients. To make a healthier version of Blended Chai Original Chai, use non-fat or low-fat milk, skip the heavy cream, and sweeten with a natural sweetener like honey or maple syrup instead of sugar syrup. Here's a recipe for making Blended Chai Original Chai at home: mix 1 cup brewed black tea, 1 cup milk, 1/2 tsp cinnamon, 1/2 tsp ginger, 1/4 tsp cardamom, and ice in a blender until smooth. Optional: add a natural sweetener to taste.
“Chai is a way of life. Once you start loving it, you can't stop.”
5 FAQ about 1 Serving Blended Chai Original Chai 32Oz 407 calories
Q: What is a blended chai?
A blended chai is a type of tea that is made by combining different spices and herbs such as cinnamon, ginger, cardamom, and cloves. This mixture is then steeped in hot water and mixed with milk and sugar to make a delicious and aromatic tea beverage.
Q: How many calories are in a 32 oz serving of blended chai?
A 32 oz serving of blended chai contains 407 calories. This calorie count can vary depending on the type and amount of milk and sugar added to the tea.
Q: Is blended chai a healthy drink option?
While blended chai does contain spices and herbs that are known to have health benefits such as anti-inflammatory and digestion-aiding properties, it can also be high in calories and sugar. It is important to consume blended chai in moderation and opt for low-sugar or sugar-free options if possible.
Q: Can blended chai be made without milk?
Yes, blended chai can be made without milk. This version is often referred to as "masala chai" and is typically brewed with water and spices only. It can be served as is or with a non-dairy milk alternative such as almond or soy milk.
Q: Is blended chai the same as chai latte?
No, blended chai and chai latte are not the same thing. While both beverages contain spices and milk, the main difference is that blended chai is typically brewed with tea leaves while chai latte is made with espresso and steamed milk. Chai latte is also often sweeter and creamier than blended chai.