Are you looking for a low-calorie Protein source to add to your diet? Look no further than 2 slices (50 g) of Chicken Bologna, which contain only 110 Calories. Despite its name, Chicken Bologna is actually made from a blend of chicken and pork. In this article, we'll go over everything you need to know about Chicken Bologna to decide if it's the right addition to your meals.

In addition to being low in Calories, Chicken Bologna is also a good source of Protein, providing 5.5 grams per serving. It's also a good source of certain Vitamins and Minerals, including niacin, vitamin B6, and iron. However, it's important to note that Chicken Bologna is also high in Sodium and saturated Fat, so it should be consumed in moderation.

Read on to learn more about the Nutrition facts, potential benefits and drawbacks, and different ways to use Chicken Bologna in your meals.

What is Chicken Bologna?

Chicken Bologna is a type of blended meat sausage that is similar to traditional pork bologna. However, it is typically made from a combination of chicken and pork, rather than just pork alone. To make Chicken Bologna, ground chicken and pork are mixed together with a variety of spices and seasonings. It is then shaped into a sausage-like form and cooked. It can be eaten cold or cooked and is often used as a sandwich meat or added to salads or omelets.

Calories in Chicken Bologna

As previously mentioned, 2 slices (50 g) of Chicken Bologna contain approximately 110 Calories. This makes it a relatively low-calorie option for those looking to add Protein to their diet without consuming too many calories. However, it's important to keep in mind that the calorie count can vary depending on the brand of Chicken Bologna and the serving size.

Nutrition Facts of Chicken Bologna

In addition to providing Protein, Chicken Bologna is also a good source of certain Vitamins and Minerals. A 2-slice (50 g) serving of Chicken Bologna typically contains: - 5.5 grams of protein - 2 grams of carbohydrates - 8 grams of Fat - 3 grams of saturated fat - 0.3 grams of fiber - 290 mg of Sodium - 11% of the Daily Value (DV) for niacin - 8% of the DV for vitamin B6 - 6% of the DV for iron

Benefits of Chicken Bologna

One of the main benefits of Chicken Bologna is its low calorie and high Protein content. This makes it a good option for those looking to maintain or build muscle while keeping their caloric intake under control. Additionally, Chicken Bologna is a versatile ingredient that can be used in a variety of dishes, from sandwiches to salads.

Disadvantages of Chicken Bologna

While Chicken Bologna can provide some Nutritional benefits, it also has some potential drawbacks. It is relatively high in Sodium and saturated Fat, which can be problematic for those with high blood pressure or heart disease. Additionally, many brands of Chicken Bologna contain additives like nitrates and nitrites, which have been linked to Health issues when consumed in large quantities.

How to Prepare Chicken Bologna

Chicken Bologna can be eaten cold or cooked, depending on your preference. To cook Chicken Bologna, it can be pan-fried, grilled, or microwaved. It can also be added to a variety of dishes, such as salads, sandwiches, and omelets. When cooking with Chicken Bologna, it's important to keep in mind that it can become dry and tough if overcooked.

Different Ways to Use Chicken Bologna

Chicken Bologna is a versatile ingredient that can be used in a variety of dishes. Some ways to use Chicken Bologna include: - In sandwiches or wraps - Chopped and added to salads - Sliced and added to omelets or frittatas - Grilled and served with vegetables - Added to pasta dishes

Where to Buy Chicken Bologna

Chicken Bologna can typically be found in the deli section of most grocery stores. It is also available for purchase online through various retailers. When shopping for Chicken Bologna, be sure to read the Nutrition label and ingredient list to ensure that you are selecting a high-quality product.

Substitutes for Chicken Bologna

If you are looking for a substitute for Chicken Bologna, there are several options available. Similar low-calorie, high-Protein options include sliced turkey breast, lean ham, and reduced-Fat cheeses. Alternatively, you can use roasted chicken breast or another lean protein source in place of Chicken Bologna in your cooking.

Conclusion

Overall, Chicken Bologna can be a convenient and tasty option for those looking to add more Protein to their diet. However, it's important to consume it in moderation due to its high Sodium and saturated Fat content. When incorporating Chicken Bologna into your diet, be sure to pair it with plenty of veggies and other Healthy ingredients to balance out your meal.