Craving a juicy cheeseburger with a twist? Look no further than the Black & Blue Burger, which boasts 910 calories per serving. Made with a savory blackened beef patty and topped with tangy blue cheese, this burger is a game-changer for anyone tired of the same old fast food fare.

But don't let the high calorie count scare you away. The Black & Blue Burger offers several health benefits, including a high level of protein to keep you feeling full and satisfied, as well as iron and other key nutrients. Plus, if you're looking to switch things up without sacrificing flavor, this burger is the perfect choice.

In this article, we'll explore the history of this iconic burger, the ingredients that make it so special, and provide tips on how to make it at home. We'll also dive into nutritional information, suggest ideal side dishes, and provide alternative recipes for those looking to experiment. So, whether you're a die-hard fan of the Black & Blue Burger or a newcomer, read on to discover everything you need to know about this unique dish.

The History of Black & Blue Burger

The first known mention of the Black & Blue Burger dates back to a restaurant in New Orleans in the 1990s. The restaurant, which served traditional Louisiana-style cuisine, wanted to create a unique burger that would reflect the city's famous blackened seasoning. By adding crumbled blue cheese to the top of the patty, they discovered a winning combination that quickly became a staple at the establishment. As word spread, other restaurants began offering their own versions of the burger. Today, it's a beloved dish across the country and can be found on the menu of many popular eateries.

Health Benefits of Black & Blue Burger

While the Black & Blue Burger may not be the healthiest option on the menu, it does offer several key nutrients that can support a balanced diet. For starters, the beef patty is a great source of protein, which can help keep you feeling full and satisfied. It also contains iron, which is vital for healthy blood flow and energy levels. Meanwhile, blue cheese - while not typically considered a health food - contains calcium and other minerals that can support strong bones and teeth. And when eaten in moderation, blue cheese can add a burst of flavor to any dish without adding too many extra calories.

Ingredients that Make Black & Blue Burger Special

The key to a delicious Black & Blue Burger is, of course, the ingredients. Start with a high-quality ground beef that's at least 80% lean. Then, mix in blackening seasoning - made from a combination of spices like paprika, garlic powder, and cayenne pepper - to give the patty its spicy kick. Top the patty with crumbled blue cheese, which will melt onto the beef and create a mouthwatering flavor combination. Serve on a toasted bun with lettuce, tomato, and any other toppings you prefer, like red onion or pickles.

How to Make the Perfect Black & Blue Burger

Making a Black & Blue Burger at home is easier than you might think. Start by preheating your grill or grill pan to medium-high heat. Then, mix the ground beef with blackening seasoning and form into patties about 1/2-inch thick. Grill the patties for about 3-4 minutes per side, or until cooked to your desired level of doneness. During the last 30 seconds of cooking, sprinkle each patty with crumbled blue cheese and allow it to melt. Remove the patties from the grill and place them on toasted buns, then add any toppings you desire. For an extra touch of flavor, mix a tablespoon of Worcestershire sauce into the beef mixture before making the patties.

Nutritional Facts of Black & Blue Burger

As previously mentioned, the Black & Blue Burger is not a low-calorie dish. One serving contains 910 calories, 64 grams of fat, 33 grams of carbohydrates, and 51 grams of protein. However, it also contains 17% of the recommended daily value of iron, as well as smaller amounts of other vitamins and minerals. If you're watching your waistline, you can consider making some ingredient substitutions or eating smaller portions. For example, you could use a leaner cut of beef, skip the bun, or choose lower-calorie toppings.

Sides that Pair Perfectly with Black & Blue Burger

When it comes to choosing side dishes for the Black & Blue Burger, you have plenty of options. Here are a few suggestions to get you started:

• Sweet potato fries or regular fries - A classic choice that pairs well with the burger's savory flavor.
• Grilled vegetables - Add some extra veggies to your meal and bring out the smoky flavors of the burger.
• Coleslaw - A creamy and tangy choice that can help balance out the spicy patty and blue cheese.
• Beer - Not technically a food, but a cold beer can be the perfect complement to a juicy burger.

Alternative Recipes for Black & Blue Burger Lovers

While the classic Black & Blue Burger is hard to beat, there are plenty of creative ways to put your own spin on the dish. Here are a few alternative recipes to try:

• Turkey Black & Blue Burger - For a lighter option, substitute ground turkey for beef and sprinkle with blue cheese before serving.
• Black & Blue Veggie Burger - Make a hearty and flavorful veggie burger by mixing blackening seasoning into a base of chopped veggies, beans, and breadcrumbs. Add blue cheese crumbles and serve on a toasted bun.
• Black & Blue Salad - If you're watching your carb intake, skip the bun entirely and serve the spicy patty over a bed of mixed greens. Drizzle with a light vinaigrette and top with blue cheese crumbles and any other veggies you like.

The Best Places to Enjoy Black & Blue Burger

While anyone can make a Black & Blue Burger at home, sometimes it's fun to try new variations or leave the cooking to the professionals. Here are a few restaurants around the country that are known for their delicious Black & Blue Burgers:

• The Company Burger - New Orleans, LA
• Slater's 50/50 - Multiple locations
• Hopdoddy Burger Bar - Multiple locations
• DB Bistro Moderne - New York, NY

Vegan and Vegetarian Versions of Black & Blue Burger

If you're following a plant-based diet or simply want to try a meat-free version of the Black & Blue Burger, you have some options. Here are a few:

• Blackened Portobello Mushroom Burger - Slice large portobello mushrooms and coat with blackening seasoning before grilling. Top with vegan blue cheese or a creamy vegan sauce.
• Black & Blue Tempeh Burger - Use crumbled tempeh as the base of your patty instead of beef. Sprinkle with blackening seasoning and serve on a toasted bun with blue cheese or a vegan cheese substitute.
• Spicy Black Bean Burger with Blue Cheese - Mix blackening seasoning into a base of mashed black beans and breadcrumbs. Top the patty with vegan blue cheese or a tangy sauce.

Frequently Asked Questions about Black & Blue Burger

Q: Can I use a different type of cheese?
A: While blue cheese is the traditional choice for this burger, you can certainly experiment with other types of cheese if you prefer. Some options may include feta, gorgonzola, or even cheddar. Q: Is blackened seasoning spicy?
A: The level of heat will depend on the specific brand of seasoning you use, as well as your personal taste preferences. However, most blackened seasonings do include some amount of cayenne pepper or other spices that can add a bit of kick to the burger. Q: What should I look for when choosing ground beef?
A: Look for ground beef that is at least 80% lean, as this will provide a good balance of flavor and moisture. If you prefer, you can also opt for a leaner blend or a specific cut of beef, like sirloin or chuck.