1 serving of black bean & rice spaghetti (regular) contains 490 calories.

This dish is a healthy option compared to other spaghetti varieties as it contains high amounts of fiber and protein from black beans, and essential nutrients from brown rice.

In this article, we'll take a closer look at the ingredients, preparation process, health benefits, and possible allergens of this dish.

What are the ingredients of the dish?

The main ingredients of black bean & rice spaghetti include black beans, brown rice spaghetti, tomato sauce, diced tomatoes, garlic, onion, olive oil, chili powder, cumin, salt, and pepper. You can also add additional herbs and spices such as parsley or cilantro to enhance the flavor.

How many calories are in a serving of Black Bean & Rice Spaghetti?

One serving of black bean & rice spaghetti contains 490 calories. However, this dish is a healthy and nutritious option as it contains high amounts of fiber and protein from black beans and essential nutrients from brown rice.

How does the dish taste like?

Black bean & rice spaghetti has a delicious and flavorful taste. The brown rice spaghetti adds a nutty and earthy flavor, while the black beans bring a savory and creamy texture to the dish.

What are the health benefits of this dish?

Black bean & rice spaghetti offers several health benefits. The black beans are rich in fiber, protein, and essential nutrients such as iron and folate, which may reduce the risk of heart disease, diabetes, and certain cancers. Brown rice is also a great source of fiber, vitamin B, and minerals.

What is the preparation process of Black Bean & Rice Spaghetti?

To prepare black bean & rice spaghetti, you will need to cook the brown rice spaghetti according to package instructions in a pot of boiling water. While it's cooking, sauté garlic and onion in olive oil until they are soft and fragrant. Add diced tomatoes and tomato sauce, black beans, and spices. Cook on medium heat until the mixture has thickened. Then, toss the cooked spaghetti in the black bean sauce and serve hot.

Is this dish vegan-friendly?

Yes, black bean & rice spaghetti is a vegan-friendly dish as it does not contain any animal products.

What is the price of Black Bean & Rice Spaghetti?

The price of black bean & rice spaghetti varies depending on the region and brand. However, the ingredients are generally affordable, and this dish is a budget-friendly option.

How much protein and fiber does a serving contain?

One serving of black bean & rice spaghetti contains around 17 grams of protein and 12 grams of fiber. This dish is an excellent source of both protein and fiber, which can help you feel full and satisfied for longer periods and support your overall health and wellness.

Can this dish help with weight loss?

Yes, black bean & rice spaghetti can help with weight loss as it's a low-calorie and high-fiber dish that can keep you full and reduce your calorie intake. The black beans and brown rice are both great sources of fiber, which can slow down digestion, increase satiety, and promote better blood sugar levels.

What are the possible allergens in this dish?

The possible allergens in black bean & rice spaghetti include gluten and soy. If you have celiac disease, gluten intolerance or sensitivity, make sure to use gluten-free brown rice spaghetti.