If you love burritos and are watching your calorie intake, you may want to rethink munching on a 1 burrito (356 g) HealthMex Chicken Burrito. This scrumptious burrito sizzles with flavors, and that's why it is a must-eat at HealthMex. Unfortunately, this burrito packs a hefty punch with a whopping 500 calories. This article explores the nutritional information, ingredients, and health benefits of this burrito.
1 burrito (356 g) HealthMex Chicken Burrito is a calorie-dense monster that's packed with 21 grams of fat, 60 grams of carbs, and 30 grams of protein. The burrito contains 24% of your daily fiber requirement and 39% of iron. It also has a high sodium content. This burrito is made with all-natural ingredients and is gluten-free, making it a viable option for those looking for a gluten-free meal.
In this article, we'll explore the ingredients, serving size, preparation method, health benefits, sodium content, fat content, protein source, and how this burrito delivers a flavorful experience that will leave you wanting more.
High-Calorie Count
The high-calorie count of this burrito comes from the ingredients used to make the burrito. One burrito (356 g) HealthMex Chicken Burrito contains 500 calories, with 126 calories from fat, 287 calories from carbs, and 87 calories from protein. This burrito contains high amounts of carbs, which come mostly from the wrap. The wrap is made from flour, and the carbs can add up quickly. However, the burrito also provides a good amount of protein, making it a great post-workout meal. While the high calorie count may be a concern for some, it's worth noting that the burrito is made with all-natural ingredients that are good for your health.
1 burrito (356 g) HealthMex Chicken Burrito contains the following nutritional values: calories: 500, Total Fat: 21g, Saturated Fat: 5g, Trans Fat: 0g, Cholesterol: 40mg, Sodium: 890mg, Total Carbohydrate: 60g, Dietary Fiber: 9g, Total Sugars: 3g, Protein: 30g, Vitamin D: 0mcg, Calcium: 175mg, Iron: 7.1mg, Potassium: 550mg. It's worth noting that this burrito contains a high amount of sodium, which can be a concern for some individuals. However, the burrito also provides a good amount of fiber and iron, making it a good option for those who struggle to meet their daily fiber or iron requirements.
Ingredients
1 burrito (356 g) HealthMex Chicken Burrito is made with the following ingredients: Burrito: Flour tortilla (enriched bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, canola oil, salt, baking powder. Filling: Cooked grilled chicken breast meat (chicken, water, salt), cooked pinto beans (pinto beans, water), cooked white rice, yellow onion, canola oil, tomato paste, green bell pepper, garlic, paprika, salt, cumin, oregano, black pepper.
Serving Size
The serving size of 1 burrito (356 g) HealthMex Chicken Burrito is one burrito. One burrito (356 g) HealthMex Chicken Burrito is a complete meal and can be consumed as one serving. However, if you are looking to reduce your calorie intake, you may want to consider splitting the burrito into two servings.
Preparation Method
1 burrito (356 g) HealthMex Chicken Burrito is prepared by grilling the chicken and sautéing the rice and beans with onions, green bell pepper, and spices. The tortilla is heated on a grill, and the filling is placed on the tortilla. The tortilla is then folded to make the burrito. The burrito can be consumed hot or cold and is perfect for a quick, on-the-go meal.
Health Benefits
1 burrito (356 g) HealthMex Chicken Burrito provides several health benefits. The burrito is made with all-natural ingredients and is gluten-free, making it a good option for those with gluten intolerance. The burrito also provides a good amount of fiber and iron, which are essential nutrients for good health. The chicken used in the burrito is a good source of lean protein, making it an excellent post-workout meal.
Sodium Content
1 burrito (356 g) HealthMex Chicken Burrito contains 890mg of sodium, which is 38% of the recommended daily intake of sodium. The high sodium content may be a concern for some individuals, especially those with high blood pressure. However, the burrito is still a good option for those looking for a quick and satisfying meal.
Fat Content
1 burrito (356 g) HealthMex Chicken Burrito contains 21g of total fat, which is 32% of the recommended daily intake of fat. The burrito contains both saturated and unsaturated fats. However, the fats come primarily from the chicken and beans, making them a healthier option than fats from processed foods and snacks.
Protein Source
1 burrito (356 g) HealthMex Chicken Burrito contains 30g of protein, which is 60% of the recommended daily intake of protein. The protein in the burrito comes primarily from the chicken and beans. The chicken used in the burrito is a good source of lean protein, making it a great choice for post-workout meals.
Flavorful Experience
1 burrito (356 g) HealthMex Chicken Burrito delivers a flavorful experience that will leave you wanting more. The burrito is made with all-natural ingredients and is seasoned with a blend of spices that add depth and complexity to the flavor. The chicken used in the burrito is juicy and tender, adding to the overall mouthfeel of the burrito. The burrito is also gluten-free, making it a great option for those with gluten intolerance.
Don't compromise on taste or health - choose HealthMex Chicken Burrito for a delicious and nutritious meal.
FAQs about HealthMex Chicken Burrito
1. How many calories are in a HealthMex Chicken Burrito?
A HealthMex Chicken Burrito contains 500 calories.
2. What ingredients are in a HealthMex Chicken Burrito?
A HealthMex Chicken Burrito typically contains grilled chicken, rice, beans, lettuce, guacamole, cheese, and salsa wrapped in a flour tortilla.
3. Is the HealthMex Chicken Burrito healthy?
The HealthMex Chicken Burrito is high in calories, but it can still be a part of a healthy diet if consumed in moderation and as part of a balanced meal plan.
4. Does the HealthMex Chicken Burrito contain any allergens?
The HealthMex Chicken Burrito contains wheat and dairy, which may be allergens for some people. It is important to check the ingredients list and speak with a doctor or dietitian if you have any food allergies or sensitivities.
5. Can the HealthMex Chicken Burrito be modified for specific dietary needs?
Yes, the HealthMex Chicken Burrito can be modified to meet various dietary needs. For example, it can be made gluten-free by using a corn tortilla instead of a flour tortilla, or it can be made lower in calories by skipping the cheese and guacamole or requesting a smaller portion size. It is important to communicate your dietary needs with the restaurant or ask to see their nutrition information to ensure that the modifications meet your specific dietary requirements.