1 serving of lean, trimmed beef porterhouse steak cooked through broiling contains approximately 165 calories. This article will provide information about the nutritional value, health benefits, cooking instructions, serving size, storage, substitutes, and recipes for serving beef porterhouse steak.

Apart from being a good source of high-quality protein, beef porterhouse steak is also rich in essential vitamins and minerals such as vitamin B12, zinc, iron, and phosphorus. These nutrients can promote proper body function while also preventing deficiency-related diseases.

Before you buy and cook beef porterhouse steak, it is important to understand its nutritional content and how to choose the best quality cut for your dish. Let's take a closer look.

Calories in Serving Beef Porterhouse Steak

To determine the calories in serving beef porterhouse steak, you also have to consider the serving size. 3 ounces (85g) of cooked, trimmed beef porterhouse steak contains approximately 165 calories. However, this can vary depending on the cooking method and preparation. If you're trying to maintain a low-calorie diet, it is recommended to consume smaller portions or choose less fatty cuts to reduce calories. For instance, opting for select grade beef porterhouse steak can provide a similar meaty taste with fewer calories. To make it easier to monitor calorie intake, you can use a food scale or calorie tracking app to get accurate information about your serving size and calorie count.

Protein and Fat Content

As mentioned earlier, beef porterhouse steak is a great source of protein. A single serving of 3 oz. (85g) cooked, trimmed beef porterhouse steak can provide approximately 26 grams of protein, which is essential for muscle building, tissue repair, and overall health. However, beef porterhouse steak also contains a significant amount of fat, which can be unhealthy if consumed excessively. By selecting lean or extra lean cuts and trimming away visible fat before cooking, you can reduce your fat intake and make your dish healthier. For instance, 3 oz (85g) cooked, trimmed beef porterhouse steak contains approximately 6 grams of fat, while a 3-ounce serving of a similar, but non-trimmed cut, contains about 12 grams of fat.

Vitamin and Mineral Content

Beef porterhouse steak is a good source of essential vitamins and minerals that are important for maintaining proper body function while also preventing diseases. For instance, a 3 oz. (85g) serving of cooked beef porterhouse steak can contain approximately 32% of the recommended daily intake (RDI) of vitamin B12, which is essential for brain function, blood cell production, and energy metabolism. Beef porterhouse steak can also provide important minerals like zinc, which strengthens the immune system and supports cell growth, and iron, which helps to transport oxygen to the cells and tissues throughout the body. Phosphorus, another critical mineral for strong bones and teeth, is also present in beef porterhouse steak. Other vitamins and minerals that can be found in beef porterhouse steak include vitamin B6, niacin, riboflavin, and selenium.

Health Benefits of Serving Beef Porterhouse Steak

While beef porterhouse steak is often considered a high-calorie and high-fat meat, it can still provide many health benefits if consumed in moderation as part of a balanced diet. Here are some of the potential health benefits of serving beef porterhouse steak:

• High-quality protein source for muscle building and tissue repair
• Essential vitamins and minerals for proper body function and disease prevention
• Rich in iron, zinc, and B vitamins that can help boost energy levels and cognitive function
• Can promote healthy weight loss and fat burning if consumed in moderation and properly cooked

To maximize the health benefits of beef porterhouse steak, it is important to select the leanest cuts and cook them using healthy methods like broiling, grilling, or baking. Adding fresh vegetables, fruits, and whole grains to your beef porterhouse steak recipe can also boost its nutritional value and provide additional health benefits.

How to Cook Serving Beef Porterhouse Steak

Cooking beef porterhouse steak can be a daunting task, especially if you're not familiar with the cut or don't know which cooking method to use. Here are some tips for cooking serving beef porterhouse steak to perfection:

• Allow the steak to reach room temperature 30 minutes before cooking to ensure even cooking
• Season both sides of the steak with salt and pepper or your favorite spices
• Preheat the oven or grill to 450°F (232°C) and place the steak on a prepared pan or grill grates
• Cook the steak for approximately 4-6 minutes per side or until the internal temperature reaches 145°F (63°C) for medium-rare or 160°F (71°C) for medium
• Let the steak rest for at least 5 minutes before slicing and serving

Remember to remove the steak from the heat source slightly before it reaches your desired degree of doneness, as it will continue to cook even off the heat.

Serving Size and Calories

The serving size and calorie count of beef porterhouse steak can vary depending on the cut, cooking method, and preparation. Here are some common serving sizes and their corresponding calorie counts:

• 3 oz. (85g) cooked, trimmed beef porterhouse steak: approximately 165 calories
• 6 oz. (170g) cooked, trimmed beef porterhouse steak: approximately 330 calories
• 8 oz. (227g) cooked, trimmed beef porterhouse steak: approximately 440 calories
• 12 oz. (340g) cooked, trimmed beef porterhouse steak: approximately 660 calories

It is important to monitor your serving size and calorie intake, especially if you're trying to lose weight, maintain a healthy diet, or manage a health condition.

Tips for Buying and Storing Beef Porterhouse Steak

When buying beef porterhouse steak, it is important to look for the best quality cuts that are lean, trimmed, and graded select or higher. Here are some tips for buying and storing beef porterhouse steak:

• Choose cuts that have a bright red color and are marbled with fine lines of fat
• Avoid cuts that have a visible amount of fat, gristle, or blemishes
• Store beef porterhouse steak in the refrigerator or freezer if you're not cooking it right away
• Use frozen beef porterhouse steak within three to six months and thaw in the refrigerator overnight before cooking

Proper storage can help maintain the safety and quality of beef porterhouse steak, while also ensuring that it retains its nutritional value and flavor.

Substitutes for Serving Beef Porterhouse Steak

Beef porterhouse steak can be a delicious and satisfying source of protein, but it's not the only option available. Here are some substitutes for serving beef porterhouse steak that can offer similar nutritional benefits:

• Lean cuts of beef like sirloin or round steak
• Grilled or baked chicken breasts or thighs
• Salmon or other types of fish that are high in protein and omega-3 fatty acids
• Plant-based meat alternatives like tofu, tempeh, or seitan that offer a similar meaty texture and flavor without the animal products

Experimenting with different protein sources can help add variety to your diet and prevent boredom, while also offering different nutritional benefits depending on your preferences and dietary needs.

Serving Beef Porterhouse Steak Recipes

Adding new flavors and ingredients to your serving beef porterhouse steak recipe can elevate its taste and nutritional content. Here are some delicious and healthy serving beef porterhouse steak recipes:

• Grilled Beef Porterhouse Steak with Grilled Vegetables: brushed with olive oil and seasoned with garlic, rosemary, and thyme, the beef porterhouse steak is grilled to perfection along with zucchini, peppers, and onions.
• Baked Beef Porterhouse Steak with Cauliflower and Tomato Sauce: seasoned with smoked paprika, cumin, and chili powder, the beef porterhouse steak is baked in the oven along with caramelized cauliflower and a zesty tomato sauce.
• Beef Porterhouse Steak and Quinoa Salad: sliced beef porterhouse steak is served with cooked quinoa, mixed greens, roasted butternut squash, and a citrus vinaigrette dressing.

By adding different herbs, spices, condiments, sauces, and sides, your beef porterhouse steak can become a versatile and tasty meal that offers a range of nutritional benefits.

Serving Beef Porterhouse Steak with Wine

Choosing the right wine to go with your beef porterhouse steak can complement its flavors and enhance its overall taste experience. Here are some wine pairing suggestions for serving beef porterhouse steak:

• Red Wines: Cabernet Sauvignon, Merlot, Syrah, Zinfandel, Malbec, or Pinot Noir
• White Wines: Chardonnay, Sauvignon Blanc, or Pinot Grigio
• Rosé Wines: Dry rosé with moderate acidity and tannins

When pairing wine with beef porterhouse steak, consider the cut, cooking method, and seasoning of the meat, as well as your personal preferences and the occasion. A well-chosen wine can create a delightful harmony between the food and drink, making your meal a memorable experience.