If you're looking for a delicious and warming meal, look no further than beef chili soup. One serving of this hearty soup is 8 oz and contains approximately 190 calories. With a rich and savory flavor, this soup is perfect for a cozy night in or as a hearty lunch.

In addition to its great taste, beef chili soup is also packed with nutrients. It's a good source of protein, fiber, iron, and other essential vitamins and minerals.

In this article, we'll take a closer look at the health benefits of beef chili soup, different recipe variations, and tips for making it healthier and lower in calories.

Ingredients of Beef Chili Soup

The base of beef chili soup is typically ground beef and beans, along with a mix of herbs and spices. Other common ingredients include onion, garlic, tomatoes, and chili powder. You can also add vegetables like bell peppers or zucchini for extra nutrition and texture. To make a batch of beef chili soup, you'll need: - Ground beef (1 lb) - Kidney beans (1 can) - Onion (1 medium, chopped) - Garlic (2 cloves, minced) - Tomatoes (1 can, diced) - Chili powder (2 tbsp) - Cumin (1 tsp) - Salt and pepper (to taste)

Health Benefits of Beef Chili Soup

Beef chili soup is not only delicious, but it also offers a range of health benefits. Here are some of the key benefits: - High protein: Beef is an excellent source of protein, which is essential for building and repairing muscle tissue. - Fiber-rich: Beans, onions, and garlic are all good sources of fiber, which helps to regulate digestion. - Iron-rich: Red meat is a good source of iron, which helps to transport oxygen throughout the body. - Immune-boosting: Garlic and chili peppers contain compounds that may help to boost the immune system and ward off infections.

Best Ways to Serve Your Beef Chili Soup

Beef chili soup is a versatile dish that can be served in a variety of ways. Here are some ideas to get you started: - Topped with shredded cheese and sour cream - Served over a bed of rice or quinoa - With a side of cornbread or crackers - In a bread bowl or scooped out sourdough loaf - With a side salad or veggies Get creative and experiment with different toppings and serving styles to find your favorite combination!

Calories in Beef Chili Soup per Serving Size

One serving of beef chili soup, which is 8 oz or 1 cup, contains approximately 190 calories. This may vary slightly depending on the specific ingredients and recipe used.

Beef Chili Soup Recipe Variations

There are many different ways to make beef chili soup, depending on your personal preferences and dietary restrictions. Here are some recipe variations to try: - Vegetarian chili: Omit the ground beef and add more beans, vegetables, or meat substitutes like tofu or tempeh. - White chicken chili: Use shredded chicken instead of beef, and add white beans and green chilies. - Paleo chili: Use ground bison or turkey instead of beef, and omit beans and corn. Add more vegetables and herbs like cilantro and parsley. - Slow-cooker chili: Combine all ingredients in a slow cooker and let cook on low for 6-8 hours. Feel free to experiment with different ingredients and seasonings to create your own unique twist on this classic dish!

Dietary Restrictions & Modifications for Beef Chili Soup

If you have certain dietary restrictions or preferences, you can easily modify beef chili soup to fit your needs. Here are some ideas: - Gluten-free: Use gluten-free flour or cornstarch to thicken the soup, and make sure all ingredients are gluten-free. - Dairy-free: Omit any dairy products like cheese or sour cream, or use dairy-free alternatives. - Low-carb: Use ground turkey or chicken instead of beef, and omit beans and corn. With a few simple swaps, you can make beef chili soup a healthy and satisfying meal for anyone, regardless of dietary needs.

How to Make Beef Chili Soup Healthier and Low-Calorie

If you're looking to make beef chili soup even healthier and lower in calories, here are some tips: - Use lean ground beef or turkey, or omit meat altogether. - Use low-sodium beef broth or vegetable broth instead of regular broth. - Use less oil or cooking spray when sautéing vegetables. - Use fresh tomatoes instead of canned tomatoes to reduce sodium and preservatives. - Add more vegetables like bell peppers, zucchini, or sweet potatoes to bulk up the soup without adding many calories. With a few simple changes, you can enjoy a delicious bowl of beef chili soup without worrying about excess calories or unhealthy ingredients.

Homemade Beef Chili Soup vs. Canned Beef Chili Soup

While canned beef chili soup is convenient, making your own homemade soup is always a better option. Here's why: - More fresh ingredients: Homemade soup allows you to use fresh, high-quality ingredients that are better for your health and taste better. - More control over ingredients: When you make your own soup, you can choose exactly what goes into it and avoid unhealthy additives, preservatives, and excess sodium. - Customizable flavors: Homemade soup can be tailored to your tastes and preferences, whereas canned soup may have a generic flavor or be too salty. Overall, homemade beef chili soup is a healthier and tastier option than canned soup, and is well worth the extra effort!

Storage and Shelf-Life of Beef Chili Soup

Beef chili soup can be stored in an airtight container in the refrigerator for up to 5 days, or in the freezer for up to 2-3 months. To reheat, simply heat it up in a pot on the stovetop or in the microwave. Keep in mind that the longer soup sits in the refrigerator or freezer, the more the flavors will meld together and the better it will taste!

Frequently Asked Questions (FAQs) About Beef Chili Soup

Q: Is beef chili soup spicy? A: It can be as spicy or mild as you like, depending on how much chili powder and other seasonings you use.