Are you looking for a tasty and filling meal that won't break the calorie bank? Look no further than 1 can (10.75 oz) of Tomato Beef Noodle Soup prepared to the directions with water. This savory soup contains only 338 calories and is easy to make.

Not only is this soup low in calories, but it also contains a variety of vitamins and minerals. Let's take a closer look at the ingredients and nutritional value of this meal.

In this article, we'll explore the benefits and potential drawbacks of this soup, as well as some tips for preparing and enjoying it.

Serving Size and Calories

One can of Tomato Beef Noodle Soup prepared with water yields a total of 2 servings, with each serving containing approximately 169 calories. This makes for a relatively low-calorie meal that can be enjoyed as part of a balanced diet. However, be sure to watch your portion sizes if you're trying to stay within a certain calorie count. If you're looking for a heartier meal or have a higher calorie goal for the day, you might consider adding some additional protein or vegetables to the soup to increase its overall calorie count.

Ingredients Used

The ingredients in this prepared soup include tomato puree, beef broth, cooked enriched noodles, cooked seasoned beef, and other seasonings. The tomato puree provides a good source of vitamins A and C, as well as lycopene, an antioxidant that has been linked to a lower risk of certain cancers. The beef broth and seasoned beef contribute protein and flavor to the soup, while the noodles provide carbohydrate and fiber.

Preparation Method

To prepare 1 can (10.75 oz) of Tomato Beef Noodle Soup, simply empty the contents of the can into a medium-sized saucepan. Fill the can with water and add the water to the saucepan, stirring to combine. Heat the soup over medium heat, stirring occasionally, until it is hot and bubbly. Serve and enjoy!

Nutritional Value

One serving (1/2 can) of Tomato Beef Noodle Soup prepared with water contains approximately: calories: 169 Here are the amounts of other key nutrients in each serving:

Fat and Cholesterol Content

One serving of Tomato Beef Noodle Soup prepared with water contains 6 grams of fat and 20 milligrams of cholesterol. While these amounts aren't particularly high, they should be considered as part of a balanced diet that includes a variety of nutrient-rich foods. If you're watching your fat or cholesterol intake, you might consider using a low-sodium broth or reducing the amount of seasoned beef in the soup.

Protein and Carbohydrate Content

One serving of Tomato Beef Noodle Soup prepared with water contains 8 grams of protein and 24 grams of carbohydrate. These macronutrients are important for providing energy and building muscle, and they can be part of a healthy and balanced diet. If you're looking to increase your protein intake, consider adding some lean protein, like grilled chicken or tofu, to the soup. Similarly, adding some vegetables or whole grain bread can help boost the carbohydrate content of the meal.

Fiber and Sugar Content

One serving of Tomato Beef Noodle Soup prepared with water contains 2 grams of fiber and 3 grams of sugar. The fiber in this soup can help keep you feeling fuller for longer, while the sugar content is relatively low. However, if you're watching your sugar intake, be sure to keep an eye on your overall sugar consumption throughout the day, and consider swapping out some sugary snacks or drinks for more nutritious options like fruit, nuts, or water.

Vitamins and Minerals

One serving of Tomato Beef Noodle Soup prepared with water contains: Vitamin A: 13% of the Daily Value (DV) Vitamin C: 5% of the DV

Potential Health Benefits

There are a few potential health benefits of eating Tomato Beef Noodle Soup prepared with water as part of a balanced diet: - The soup can be an easy way to get more vitamins and minerals, like vitamin A and lycopene, which have been linked to a lower risk of certain cancers and other health problems. - The low calorie and carbohydrate content of the soup can make it a good option for people who are watching their weight or trying to manage blood sugar levels.

Possible Side Effects

Overall, there are not many side effects associated with eating Tomato Beef Noodle Soup prepared with water. However, some people may be allergic to the ingredients in the soup or may experience gastrointestinal discomfort if they eat too much at once. Additionally, the soup does contain some sodium, so people who are on a low-sodium diet should be mindful of their intake.