1 Serving Bean With Ham Soup has a calorie count of 190. This delicious soup is perfect for those looking for a filling meal without compromising on nutrition.
Loaded with protein, vitamins, and minerals, 1 Serving Bean With Ham Soup is an excellent source of nutrition for both vegetarians and non-vegetarians.
In this article, we'll explore the nutritional benefits of 1 Serving Bean With Ham Soup, as well as some preparation and serving suggestions.
Calorie count per serving
1 Serving Bean With Ham Soup contains 190 calories per serving, making it a perfect choice for anyone looking for a hearty meal without the added calories. For those looking to maintain a healthy weight or lose weight, this soup is an excellent choice as it has the right balance of calories and nutrients. To make it even healthier, try it with a side salad or multigrain bread for added fiber and nutrition.
Protein content per serving
1 Serving Bean With Ham Soup is a great source of protein, containing around 10 grams per serving. Protein is essential for building and repairing tissues, and a protein-rich diet helps to promote muscle growth and repair as well as maintaining healthy skin, hair, and nails. Adding beans to the soup adds extra protein and fiber, making the soup not only filling but also nutritious.
Fat content per serving
1 Serving Bean With Ham Soup contains around 4 grams of fat per serving, making it a low-fat and healthy option for lunch or dinner. For those on a low-fat diet or watching their fat intake, this soup is an excellent choice as it is not only low in fat but also contains heart-healthy ingredients like beans and ham. To make it even healthier, try using lean ham or substituting it with turkey ham or chicken breast to reduce the fat content even further.
Carbohydrate content per serving
1 Serving Bean With Ham Soup contains around 24 grams of carbohydrates per serving, making it an excellent source of energy for the body. Carbohydrates are essential for providing energy to the body, and a carbohydrate-rich diet helps to fuel the body's cells and tissues to keep you energized and alert throughout the day. To make it even healthier, try using sweet potatoes or whole-grain pasta instead of regular potatoes or pasta to add extra fiber and nutrition to the soup.
Vitamin and mineral content per serving
1 Serving Bean With Ham Soup contains a wide range of essential vitamins and minerals, including vitamin A, vitamin C, iron, calcium, and potassium. These vitamins and minerals are essential for maintaining healthy bones, skin, hair, and immune function, and promoting healthy digestion and metabolism. To make it even healthier, add a variety of vegetables to the soup, such as kale, spinach, or broccoli, for added vitamins and minerals.
Sodium content per serving
1 Serving Bean With Ham Soup contains around 580 milligrams of sodium per serving, making it a moderate-sodium option for lunch or dinner. Sodium is an essential nutrient for the body, but too much sodium can lead to high blood pressure and other health problems. To reduce the sodium content of the soup, use low-sodium broth or canned beans or rinse the beans before adding them to the soup to remove excess sodium.
Fiber content per serving
1 Serving Bean With Ham Soup contains around 5 grams of fiber per serving, making it an excellent source of fiber for the body. Fiber is essential for promoting healthy digestion and bowel function and reducing the risk of chronic diseases like heart disease, diabetes, and cancer. To make it even healthier, try using a variety of beans, such as black beans or navy beans, to add extra fiber and nutrition to the soup.
Preparation options
1 Serving Bean With Ham Soup can be prepared in many different ways, depending on personal taste and preference. Some people like to use a slow cooker or Instant Pot to make the soup, while others prefer to use a stovetop or oven. To make it even tastier, try adding different herbs and spices, such as bay leaves, thyme, or rosemary, to enhance the flavor of the soup.
Alternative serving suggestions
1 Serving Bean With Ham Soup can be served in many different ways, depending on personal preference and taste. Some people like to serve the soup with a side salad or multigrain toast, while others prefer to add extra protein, such as grilled chicken or shrimp, for a heartier meal. To make it even more delicious, try adding some shredded cheese, croutons, or bacon bits to the top of the soup for added flavor and texture.
Recipe variation
1 Serving Bean With Ham Soup can be made in many different ways, depending on personal preference and taste. For those who are vegetarian or do not eat ham, try substituting the ham with extra beans or vegetables like sweet potatoes or butternut squash for added flavor and nutrition. To make it even more interesting, try adding different types of beans, such as black beans, navy beans, or chickpeas, for added fiber and nutrition.
Soup is a lot like a family. Each ingredient enhances the others; each batch has its own characteristics; and it needs time to simmer to reach full flavor.
Frequently Asked Questions about Bean with Ham Soup
1. Is Bean with Ham Soup healthy?
Bean with Ham Soup can be a healthy option as it contains protein, fiber, and vegetables. However, some pre-packaged versions may contain high amounts of sodium and preservatives.
2. How many calories are in one serving of Bean with Ham Soup?
One serving of Bean with Ham Soup contains approximately 190 calories.
3. What are the main ingredients in Bean with Ham Soup?
The main ingredients in Bean with Ham Soup are navy beans, ham, vegetables such as carrots and celery, and seasonings such as garlic and onion.
4. Can Bean with Ham Soup be made vegetarian or vegan?
Yes, Bean with Ham Soup can be made vegetarian or vegan by substituting the ham with plant-based protein or omitting it completely.
5. How can I make Bean with Ham Soup from scratch?
To make Bean with Ham Soup from scratch, soak navy beans overnight, then cook with ham hocks, onions, carrots, celery, and seasonings for several hours until the beans are tender and the flavors have melded together. Alternatively, there are many recipes available online that provide step-by-step instructions.