If you're looking for a tasty and filling snack, the 1 serving bean & cheese cup might be just what you need. With 415 calories per serving, it's a great way to satisfy hunger without compromising on taste.

This snack is also packed with nutritional value. It contains a good balance of carbohydrates, protein, and fat, along with fiber and other essential vitamins and minerals.

In this article, we'll explore some practical tips and strategies for making this snack even healthier, so you can enjoy it as part of a well-rounded and balanced diet.

Calories in One Serving of Bean & Cheese Cup

As mentioned earlier, one serving of bean & cheese cup contains 415 calories. This is a significant amount, especially if you're trying to watch your calorie intake. However, if you're looking for a filling and satisfying snack that will keep you going for hours, this might be a great choice. It's worth remembering that not all calories are created equal. The calories in this snack come from a good balance of carbohydrates, protein, and fat, which are the building blocks of a healthy and balanced diet.

The Nutritional Content of Bean & Cheese Cup

In addition to calories, the bean & cheese cup is also packed with nutritional value. Here's a breakdown of some of the key nutrients you'll find in every serving:

Carbohydrate Content of Bean & Cheese Cup

One serving of bean & cheese cup contains 38 grams of carbohydrates. This includes 4 grams of fiber and 1 gram of sugar. Carbohydrates are an essential part of any diet, as they provide the body with energy for physical activity and other functions. However, it's important to choose carbohydrates that are nutrient-dense and provide other important benefits such as fiber.

Protein Content of Bean & Cheese Cup

One serving of bean & cheese cup contains 17 grams of protein. Protein is essential for building and repairing tissues in the body, as well as for other important functions such as producing enzymes and hormones.

Fat Content of Bean & Cheese Cup

One serving of bean & cheese cup contains 24 grams of fat. This includes 10 grams of saturated fat and 0.5 grams of trans fat. While fat is an important part of any diet, it's important to choose sources that are healthy and provide other important benefits such as omega-3 fatty acids.

Fiber Content of Bean & Cheese Cup

As mentioned earlier, one serving of bean & cheese cup contains 4 grams of fiber. Fiber is an essential part of any diet, as it helps to regulate digestion, promote healthy bowel movements, and even lower the risk of certain types of cancer.

Cholesterol Content of Bean & Cheese Cup

One serving of bean & cheese cup contains 49 milligrams of cholesterol. While this is not an excessive amount, it's important to watch your intake of cholesterol if you have high blood cholesterol or a family history of heart disease.

Sodium Content of Bean & Cheese Cup

One serving of bean & cheese cup contains 983 milligrams of sodium. This is a fairly high amount, especially if you're watching your salt intake. However, it's worth noting that many processed and pre-packaged foods contain much higher amounts of sodium, so this snack can still be a healthier option in comparison.

Vitamins and Minerals in Bean & Cheese Cup

In addition to macronutrients like carbohydrates, protein, and fat, the bean & cheese cup also contains a range of important vitamins and minerals. These include:

Ways to Make Bean & Cheese Cup Healthier

While the bean & cheese cup can be a healthy and satisfying snack, there are also ways to make it even healthier. Here are a few tips: